A Gathering of Veggie Deliciousness!
Root Vegetable Calzones Prep time: Cook time: Total time: Serves: Eating for one doesn’t have to mean a fried egg on toast. These Root Vegetable Calzones are quick and easy for nights when you’re dining solo Ingredients 1.5 cups roasted root veggies, diced into small cubes (I used a combo of carrot, turnip, sweet potato,…
Carrot Cake Oatmeal Prep time: Cook time: Total time: Serves: 2 This healthy, vegan and sugar-free oatmeal is like eating a bowl of carrot cake! Ingredients 1 cup almond milk 1 cup water ½ cup steel-cut oats Pinch of salt 1 teaspoon ground cinnamon ¼ teaspoon ground ginger Scant ⅛ teaspoon ground nutmeg 2 carrots,…
Carrot, Apple and Thyme Oatmeal Prep time: Cook time: Total time: Serves: 2 The combination of carrots, apples and thyme may sound unusual, but trust me: it works (and is actually quite addictive!). The carrots and apple also increase the volume of the oatmeal, creating two large bowls of goodness Ingredients 1 cup almond milk…
Vegetable Stir Fry Mung Bean Noodles Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: Serves 4 Absolutely DELICIOUS stir-fry mung bean noodles with vegetables that’s ready in less than 30 minutes! Ingredients 4 flat mung bean noodle cakes (about 4 oz/115g) 2 TBS olive oil 1/2 large sweet onion, sliced…
Sunshine Carrot Dip Prep time: Cook time: Total time: Serves: A delicious dip to indulge your tastebuds Ingredients 5 mediums carrots, peeled and coarsely chopped 1 tbsp olive oil 2 cloves of garlic, crushed 2 tsp cumin seeds ½ cup crumbled feta ¼ cup lemon juice 1 tbsp honey 2 tsp thyme leaves, freshly picked…
Autumn Detox Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 16 ounces Apple, carrots, orange juice and fresh ginger make for a refreshing and skin-brightening smoothie! Ingredients 1 apple, cored and roughly chopped (approx. 1 cup) 2 carrots, peeled and roughly chopped (approx. 1/2 cup) 1 tablespoon peeled fresh ginger 1/2…
Banana Carrot Bread with Coconut Prep time: 10 minutes Cook time: 55 minutes Total time: 65 minutes Serves: 12 Sneak more vegetables into your day with this moist banana carrot bread topped with crunchy poppy seeds. Ingredients natural cooking spray 3 medium ripe bananas 2 large eggs 1/2 cup (270g) coconut sugar (or any other…
Honey Roasted Carrots Prep time: Cook time: Total time: Serves: These Honey Roasted Carrots are almost too pretty to eat! They are the perfect side dish for fall. Ingredients 1 lb carrots (a mix of colors, if possible) A few sprigs fresh thyme 1 tablespoon extra-virgin olive oil 1 tablespoon honey 1/4 tsp. salt Instructions…
Moroccan Carrot and Sweet Potato Fries Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 6 The crispy sweetness of Moroccan Carrot and Sweet Potato Fries always make them a crowd pleaser. Garnish with fresh mint and a squeeze of lemon. Ingredients ½ teaspoon ground cumin ½ teaspoon ground ginger ¼…
Maple-Orange Roased Chickpeas & Carrots Prep time: Cook time: Total time: Serves: 2-4 A lovely side-dish or turn it into a full meal with greens and a grain. Ingredients 1-1/2 C Cooked chickpeas (1 Can, drained and rinsed) 175g/6oz Chantenay carrots, halved or quartered if large (you can also use regular carrots chopped into chunks)…
Carrot Currant “Carrot Cake” Muffins Prep time: Cook time: Total time: Serves: Fluffy Carrot Currant Muffins // a healthier twist on carrot cake! Ingredients 1 cup of old-fashioned rolled oats 3/4 cup coconut milk [or regular milk] 1/4 cup plain Greek yogurt 1 TBSP vinegar 1 cup unbleached, all-purpose flour 1/4 cup whole wheat flour…
Golden Curried Red Lentil & Coconut Soup Prep time: Cook time: Total time: Serves: Golden Curried Red Lentil, Vegetable & Coconut Soup (aka health in a bowl) Ingredients 1½ cups dried red lentils 4 cups vegetable stock 2 tbsp coconut oil or olive oil 2 onions, cut into pieces 1½ tbsp mild or Madras curry…