A Gathering of Veggie Deliciousness!
No Chop Chickpea Curry – a Perfect Quick Meal! Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: In our house, we love a good curry dish. But, a lot of curry recipes require a significant amount of chopping, cutting, and mincing, and sometimes we don’t have the time or energy…
Vegetarian Quinoa Stuffed Peppers Prep time: 25 minutes Cook time: 35 minutes Total time: 60 minutes Serves: 3-4 Bell peppers stuffed with a mixture of quinoa, chickpeas and garlicky vegetables and topped with cheese are the perfect gluten free dinner for any night of the week. Best served with a side salad. Ingredients ¼ cup…
Butternut Squash Falafel Salad Prep time: Cook time: Total time: Serves: Vibrant butternut squash falafel salad bowls. Ingredients Butternut Squash Falafels: 1 cup raw chickpeas, soaked over night and drained (yields 2½ cups) 1½ cups shredded butternut squash (ex. the neck of a 2½lb butternut squash) 1 small yellow onion, coarsely chopped (about 1½ cups)…
Cumin Roasted Carrots and Chickpeas with Vegan Parsnip Puree Prep time: Cook time: Total time: Serves: A creamy vegan parsnip puree topped with crunchy roasted chickpeas and cumin roasted carrots, dinner is served! Ingredients Parsnip Puree: 1 lb. parsnips, peeled and sliced 1 cup unsweetened almond milk 1 clove of garlic 1 teaspoon fine grain…
Pumpkin crostini with rocket pesto Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 4 These colourful pumpkin crostini with rocket pesto are gorgeous to look at and easy to make. They make a great vegan and gluten-free lunch or snack. Ingredients CROSTINI: 4 slices of toasted bread (I used sourdough…
ROASTED CHICKPEA CAESAR SALAD Prep time: 35 minutes Cook time: 35 minutes Total time: 1 hour 20 minutes Serves: 4-5 Vegan and gluten-free, yet so close in flavor to the real deal. With a homemade caesar salad dressing and roasted spicy chickpeas. Ingredients For the dressing: 1/2 cup raw cashews 1/4 cup water 2 Tbsp…
Moroccan chickpea stew Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 4 Moroccan chickpea stew is an easy, delicious and filling dish that makes an ideal weekday dinner or post-exercise recovery meal. It’s vegan and gluten-free. Ingredients 2 tbsp / 30 ml oil (I used olive oil) 3 garlic cloves,…
Avocado Chickpea Salad Collard Wraps Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2-3 These Avocado Chickpea Salad Collard Wraps are perfect to pack for on-the-go! They’re packed with fiber, protein & greens for a healthy lunch or dinner. Ingredients 1 ripe avocado 1 15-ounce can (1½ cups) chickpeas, drained and rinsed…
Crockpot Vegan Sloppy Joes Prep time: Cook time: Total time: Serves: Gluten-free and vegan, this Sloppy Joes recipe will satisfy all your comfort-food cravings – and it’s made in the crockpot, so it’s simple to make. Ingredients 2 drained, 15 oz cans chickpeas 1 stemmed, seeded and diced green pepper 1/2 finely diced sweet onion…
Cinnamon Protein Bars Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 8 bars These super simple, flourless bars use only whole foods and are packed with 15 grams of protein per bar! Ingredients 1 ripe, large banana (about 3/4 cup when mashed) 1 14.5-oz can chickpeas (411 grams) 1/2 cup…
Chickpea pasta with garlic & Rapini Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 10 cups Organic Rapini tossed with a touch of olive oil sauteed garlic & chickpea pasta. High in plant based protein, a whole lot of goodness ready in 35 minutes! Ingredients 1 box Banza chickpea shell…
Spicy Roasted Red Pepper + Walnut Dip Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 4-6 servings Healthy & festive, this Spicy Roasted Red Pepper + Walnut Dip is quick to put together and a superb party appetizer. It’s lighter than a hummus, so you don’t fill up too fast….