A Gathering of Veggie Deliciousness!
Coconut Curry Lentil Soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 3-4 This creamy, fragrant soup is the perfect healthy and filling meal. It’s vegan, gluten-free and ready in 25 minutes! Ingredients 1 tablespoon olive oil or vegetable oil 1 yellow onion, chopped 2 cloves garlic, minced 1 and…
Fragrant Coconut Poached Romanesco with Chickpeas, Ginger, Kaffir Lime & Lemongrass Prep time: 15 Cook time: 15 Total time: 30 Serves: A quick, easy and delicious vegan recipe that is ready in under 30 minutes. Ingredients 1 tbs of finely chopped ginger 4 kaffir lime leaves, stem removed and finely chopped 1 stalk of lemongrass…
Easy Coconut Curry Prep time: 10 Cook time: 20 Total time: 30 Serves: 8 This Easy Coconut Curry is the perfect weeknight dinner. It’s simple, healthy, and delicious! V+GF+P Ingredients 1 small onion, minced 1 Tbsp minced garlic 1 inch grated fresh garlic 1 tsp coconut oil 1 Tbsp curry powder 1/2 tsp cinnamon 1…
Curried Israeli Couscous with Roasted Cauliflower Prep time: Cook time: Total time: Serves: This creamy, flavorful dish takes only 20 minutes and makes an incredibly hearty vegetarian meal under 350 calories. Ingredients 1 medium head of cauliflower olive oil spray 1 1/2 c pearl couscous 1 c nonfat Greek yogurt 4 tbs olive oil 2…
Spicy Curry Popcorn Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 16 cups An easy snack that strikes that perfect addicting balance between spicy and sweet. Ingredients 2 tablespoons coconut oil 1/2 cup popcorn kernels 1/4 cup (1/2 stick) unsalted butter 2 tablespoons brown sugar 1 teaspoon ground cumin 1…
Curried Chickpea and Kale Soup Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Curried Chickpea and Kale Soup- A rich, creamy, clean eating meal. Ready in 15 minutes. Ingredients 2 cans chickpeas, (aka garbanzo beans) drained and rinsed 2 cups vegetable broth, low sodium 2 cups fresh kale leaves,…
Curried Corn Chowder Prep time: Cook time: Total time: Serves: This recipe uses coconut milk instead of cream for a rich, creamy flavor and texture! Ingredients 1 1/2 cups diced sweet potato 1 tablespoon extra-virgin olive oil (or coconut oil) 1 large onion, diced 2 cloves garlic, minced 4 cups corn kernels, freshly cut from…
Green Beans and Red Kuri Salad with Miso-Curry Dressing Prep time: 10 minutes Cook time: 7 minutes Total time: less than 20 minutes Serves: 2, for a light meal A warm salad of steamed green beans and kabocha squash, with a delicious miso and curry dressing. Feel free to double or even triple the quantities…
Quick Tofu Cauliflower Korma Prep time: Cook time: Total time: Serves: 4 Quick Tofu Cauliflower Korma with tomatoes, coconut, and a delectable spice mix. Ingredients Spice Mix 2 tsp garam masala 1 tsp ground cumin ½ tsp ground black pepper ½ tsp ground cardamom ½ tsp smoked paprika ¼ tsp chili flakes Korma 1 tbsp…
Kale, Peanut and Sweet Potato Curry Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 Kale and sweet potato are simmered with coconut milk, peanut butter and red curry for a healthy mashup of Thai and African curry flavors Ingredients 1 tsp coconut oil or other cooking oil 1 medium…
Thai Green Curry Noodles with Sweet Potato & Tofu Prep time: Cook time: Total time: Serves: 4 A speedy, healthy and delicious recipe – ideal for a weeknight! Ingredients 1 Tbsp Coconut Oil 1 Onion, sliced thinly 250g/8 oz Tofu, pressed to remove water and cut into 1″ cubes 2 Cloves of Garlic, minced 3-4…
Sweet and Spicy Curry Cracker Jack Prep time: Cook time: Total time: Serves: Homemade Curry Cracker Jack – a sweet and spicy twist on a classic American snack. Ingredients For Nuts: 1 tablespoon butter, melted Pinch of cinnamon Pinch of cumin ¼ teaspoon salt 3/4 cup raw peanuts ½ cup raw pistachios For Cracker Jack:…