Spiced Pear & Oat Muffins Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 6 Liven up breakfast time with these Spiced Pear & Oat Muffins. They are gluten, dairy and sugar free! Ingredients 3 ripe pears 2 tbsp honey 1/2 tsp vanilla 150g oats 50g almond flour 50g coconut flour…
Cauliflower Potato & Leek Soup
Cauliflower Potato & Leek Soup Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 bowls A simple and flavorful soup that’s creamy and comforting without the use of dairy! Ingredients 5 cups cauliflower florets (approx. 2lb head of cauliflower) 2 cups chopped leeks (approx. 3 medium-size leeks) 4 cups cubed…
Curried Butternut Bisque with Cashew Cream
Curried Butternut Bisque with Cashew Cream Prep time: Cook time: Total time: Serves: Curried Butternut Squash Bisque with Cashew Cream Ingredients 1 medium butternut squash 1 tablespoon olive oil ½ onion, chopped 2 garlic cloves, minced 1 tablespoon hot Madras curry powder 4 cups reduced sodium vegetable stock ¼ cup loosely packed fresh cilantro, chopped…
Pecan Pie
Pecan Pie Prep time: 20 minutes Cook time: 45 minutes Total time: Serves: 16 This is the perfect “secretly” healthy dessert. It is insanely delicious, made without refined sugar, and has a whole grain crust. Ingredients 1 uncooked pie crust (link to my pie crust above) 3/4 cup pure maple syrup 1/3 cup coconut sugar…
Honey Cornbread Muffins
Honey Cornbread Muffins Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 12 Irresistible cornbread muffins that are fully of buttery honey flavor! {gluten-free and dairy-free!} Ingredients 1 cup brown rice flour 1 cup cornmeal 1 teaspoon salt 1 tablespoon baking powder 2 eggs 1/2 cup honey 1/2 butter (I used…
Sesame Milk – Two Ways
Sesame Milk – Two Ways Prep time: Cook time: Total time: Serves: Two easy way for making your own sesame milk. Ingredients Option 1: 100g whole sesame seeds, soaked overnight 500ml pure filtered water Option2: 2tbsp tahini 250ml pure filtered water Instructions View the full recipe at Food Moods →
Penne with Chard & Lemon (Tofu) Béchamel
Penne with Chard & Lemon (Tofu) Béchamel Prep time: Cook time: Total time: Serves: 6 Cozy late fall comfort food. Penne is tossed with sautéed Swiss chard, onions, and a lemony (tofu!) bechamel sauce. Ingredients Lemon Béchamel 350g silken tofu (‘lite-firm’) ⅓ cup soy milk or water Zest of 1 lemon 2 tbsp lemon juice…
Mellow Kale Pesto Pasta with Beets
Mellow Kale Pesto Pasta with Beets Prep time: Cook time: Total time: Serves: 4-5 A mellow and smooth kale pesto highlighted with sweet roasted beets. Ingredients Pesto: 1 small or ½ large bunch kale (a few stems okay) 3 tbsp pine nuts 2 cloves garlic 3 tbsp extra-virgin olive oil 2 tsp sea salt ½…
Chocolate Almond Linzer Cookies
Chocolate Almond Linzer Cookies Prep time: Cook time: Total time: Serves: 50 Vegan and gluten-free almond linzer cookies with a chocolate hazelnut filling. Ingredients 1.5 cups slivered blanched almonds 1 cup chickpea/garbanzo flour ¼ cup arrowroot flour ⅓ cup coconut sugar ½ tsp xanthan gum (optional; I’ve made them with and without, they are slightly…
Healing Garlic & Parsley Potato Salad
Healing Garlic & Parsley Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Simply, quick and healing garlic and parsley potato salad! Ingredients 5-6 small potatoes 2 garlic cloves small handful curly parsley 1 – 2 Tbsp flax seed oil Instructions View the full recipe at The Vedge →
Marinated Saffron & Orange Root Vegetables
Marinated Saffron & Orange Root Vegetables Prep time: Cook time: Total time: Serves: 5 A new way with root vegetables, all dressed up with saffron and orange. Ingredients Marinade: ¼ cup orange juice 2 tbsp extra-virgin olive oil Pinch, saffron threads (heaping ¼ tsp) 2 tsp sea salt ½ tsp ground cumin Ground pepper, to…
Cranberry Crunch Baked Oatmeal
Cranberry Crunch Baked Oatmeal Prep time: Cook time: Total time: Serves: 5-6 A make-ahead holiday breakfast or crunch dish with the tart pop of cranberries. Ingredients Crunch Topping (makes extra, See: Notes): OR substitute 1 cup shop-bought granola (preferably plain, free of dried fruit) 2 cups rolled oats 1 tsp cinnamon ½ tsp salt 2…
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