A Gathering of Veggie Deliciousness!
Strawberry, Orange & Rosewater Smoothie Prep time: Cook time: Total time: 5 minutes Serves: A fruity and fragrant smoothie- Strawberry, Orange & Rosewater. Ingredients 1 400g/14oz Punnet strawberries, frozen 1 Large banana, frozen 1 C Fresh orange juice (approx 2 oranges) 2 C Coconut water 1/4 tsp Rosewater Instructions View the full recipe at Coconut…
Blood Orange Olive Oil Cake Prep time: Cook time: Total time: Serves: A perfect dairy-free dessert or snack loaf. Would work well with blood oranges or any other seasonal citrus. Ingredients 6 blood oranges 1 cup sugar 1/2 cup plain Greek yogurt 3 large eggs 2/3 cup extra virgin olive oil 1 3/4 cups all-purpose…
Maple, Apple and Pecan Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 2 Wish winter would go or that summer was still here? Ease your pain with the comforting flavors of maple, apple and pecans. And if you’re a huge salty-sweet fan, add a pinch of salt for (you guessed it) Salted Maple, Apple…
Balancing Buddha Bowl with Curry Pecan Dressing Prep time: Cook time: Total time: Serves: 4-6 A flavorful vegan main course, full of nourishing foods and a mouthwatering curry pecan dressing. Ingredients Buddha Bowls: 1 lb asparagus, cut into bite-sized pieces 1 pkg organic/non-GMO tempeh, cut into cubes 2 large sweet potatoes, cut into thick rounds…
Chocolate Cookie Dough Candy Bars Prep time: 15 min Cook time: n/a Total time: 1 hr 15 min Serves: 9 bars Delicious, gluten-free, nut-free candy bar treats that you can feel good about eating! Ingredients COOKIE DOUGH BASE: 6 T. coconut oil, melted 3 T. dairy-free milk of your choice (I used homemade coconut) ¼…
Maple PPBB Overnight Oats Prep time: Cook time: Total time: Serves: 1 serving The perfect grab n’ go breakfast that can be prepared the night before. Naturally sweetened with ripe banana and maple syrup, and flavoured with peanut butter and crunchy pecans, this is my all-time favourite combination! Ingredients ¼ cup oats (I prefer old-fashioned,…
Dairy Free Macaroni and Cheese Prep time: Cook time: Total time: Serves: 8 No soy “cheese” here! This creamy cheese sauce is made from soaked cashews, pumpkin, sage and garlic! Ingredients 1 cup cashews 1 lb 100% whole grain penne 1 medium onion, chopped 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 tablespoon…
Berries ‘n Cream Prep time: 2 minutes Cook time: 20 minutes Total time: 1 hour 20 minutes, most of it cooling time as it needs to be stirred Serves: 3-1/2 cups The custard sauce in this berries ‘n cream parfait is a variation of a tasty orange crème Anglaise. The light flavor of the cashew…
Vegan Buckwheat Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: Vegan, gluten-free, and totally authentic, these chocolate buckwheat ice cream sandwiches are the real deal. Ingredients Chocolate Buckwheat Cookie Dry Ingredients: 1 cup dark buckwheat flour ½ cup unsweetened cocoa powder or raw cacao powder ¼ cup almonds, ground or ¼ cup almond…
Lemon and Poppy Seed Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 Celebrate spring with this baked oatmeal, which tastes like a Lemon and Poppy Seed muffin. Don’t be worried about the banana in the recipe – you can’t taste it! The banana gives this oatmeal sweetness and a lovely muffin-like texture. Ingredients…
Carrot Cake Smoothie Prep time: Cook time: Total time: Serves: 1-2 servings A delicious nutrient-dense start to your day, the perfect way to use up those extra carrots. Tastes just like a bite of your favorite homemade carrot cake. Gluten-free and vegan. Ingredients 1 cup carrots, peeled and then grated (if you have a high…
Chamomile + Coconut Mango Vegan Milkshake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 – 2 Mangoes are perfectly in season right now and this {vegan} milkshake is the perfect way to celebrate them. The mellowness of the chamomile, the sweetness of the fruit and the fullness of the coconut makes…