Crispy Cauliflower Sweet Potato Cakes Prep time: 20 minutes Cook time: 55 minutes Total time: 55 minutes Serves: 8 Who needs burgers when you can have a hearty, crispy cake packed with nutritive deliciousness? Plus, they’re just so darn good — cauliflower + sweet potato + nutritional yeast + almond flour? These are everyone friendly….
Roasted Acorn Squash with Mixed Vegetables
Roasted Acorn Squash with Mixed Vegetables Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 2 Clean roasted acorn squash dish with mixed vegetables. Ingredients 1 medium acorn squash 1 bunch of Swiss chard 1/2 medium yellow onion, diced 1 medium zucchini, diced 2 medium carrots, peeled and diced 3 garlic…
Vegetable Quiche with Almond Crust
Vegetable Quiche with Almond Crust Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Quiche with almond meal and coconut flour crust and butternut squash, kale, red pepper, and onion filling Ingredients (For Crust) 1 1/2 cups almond meal 1/4 cup coconut flour 1 TBS olive oil 1 TBS agave…
Tofu Stir Fry
Tofu Stir Fry Prep time: Cook time: Total time: 25 minutes Serves: About 4 An easy tofu stir fry for weeknights. Ingredients 2 tsp to 1 TBS olive oil 1/3 of a yellow onion, sliced 3 garlic cloves, minced 1 to 2 tsp fresh ginger, minced 1 stalk of celery, sliced 2 TBS water, add…
Pumpkin Ravioli
Pumpkin Ravioli Prep time: Cook time: Total time: Serves: 2 servings It’s about Pumpkin Ravioli. Amazing taste, and easy to recreate, I can tell this dish is going to become a regular for me. Ingredients 1 cup pumpkin puree (not pumpkin pie mix) 1/2 tbsp cumin 1 tsp garlic 1/2 tsp nutmeg 1/2 tsp cayenne…
Caramelized Fig, Onion, and Goat Cheese Pizza with Balsamic Glaze
Caramelized Fig, Onion, and Goat Cheese Pizza with Balsamic Glaze Prep time: Cook time: Total time: Serves: Don’t be intimidated by the recipe…it’s actually pretty easy. However, give yourself close to an hour from start to finish (less if using a premade crust.) Ingredients 1 oat-based pizza crust (or any 16oz pizza crust) 1 tbsp…
Southwestern Soft Tacos with Roasted Butternut Squash
Southwestern Soft Tacos with Roasted Butternut Squash Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 servings These vegetarian soft tacos are stuffed with the flavors of the Southwest and are just the thing to warm up your tummies on cold winter nights. They are full of good for you…
Mini Vegetarian Meatballs
Mini Vegetarian Meatballs Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12-15 Serve these yummy little meatballs as an appetizer with a bowl of warm marinara or on top of some roasted herbed and buttered spaghetti squash. You’ll never know they are bean based! Ingredients 1 ½ cans (15 oz….
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