Tofu and Pepper Stir-fry with Cashews Prep time: Cook time: Total time: Serves: 6 cups This Tofu and Pepper Stir-fry with Cashews is an awesome gluten-free weeknight dinner. It’s quick, easy, veggie-packed and super kid-friendly! Ingredients 1 pound (450 g) firm organic tofu 1 lime, halved 3 tablespoons (45 mL) tamari soy sauce, divided 3…
Instant Pot Tomato Soup
Instant Pot Tomato Soup Prep time: Cook time: Total time: Serves: Roasted Tomato Basil Soup is the ultimate comfort for a cool breezy day. Delicious comfort, perfect with toasted grilled cheese. Ingredients 3 pounds (1396g) field or roma tomatoes , cut in half horizontally 3 cups (750ml) unsalted stock , preferably homemade (vegan option: use…
Zucchini & Lemon Cake
Zucchini & Lemon Cake Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour and 10 minutes Serves: 10-12 A vegan cake that’s rich in flavour and fluffy yet moist in texture. If you like olive oil, walnuts and warming spices, you’ll love this! Ingredients Wholegrain spelt flour baking powder baking soda cinnamon…
Pumpkin Pastries
Pumpkin Pastries Prep time: Cook time: Total time: 20 minutes Serves: 8 pastries It only takes 6 ingredients & 20 minutes to make these delicious pumpkin pastries! They are easy to make & perfect for breakfast or brunch! Ingredients 2 oz cream cheese ¼ cup pure pumpkin 2 tbsp sugar 1 tsp vanilla ½ tsp…
Healthy Pumpkin Pasta with Spinach and Mushrooms
Healthy Pumpkin Pasta with Spinach and Mushrooms Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Healthy Pumpkin Pasta with Spinach and Mushrooms: Delicious vegan 30-minutes fall pasta dinner recipe your whole family will love! Ingredients 1/2 small to medium-sized Hokkaido pumpkin 2 teaspoons olive oil divided salt and freshly…
Sweet potato hash with kale and miso
Sweet potato hash with kale and miso Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 4 Sweet potato hash with kale and miso makes for a delicious main meal. It’s easy to make, filling, nutritious and gluten-free to boot. Ingredients ½ cup raw cashews 1 medium (400 g / 0.85…
Lentil Crust Pizza
Lentil Crust Pizza Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 1 Lentils and pizza are probably two words you haven’t heard in the same sentence before… but behold a vegan lentil crust pizza! Ingredients Crust ½ Cup Red Lentils ½ Cup Water 1 Tbsp Olive Oil Pizza Pesto Mushrooms…
Low Carb Broccoli Cheese Soup
Low Carb Broccoli Cheese Soup Serves: 8 This low carb broccoli cheese soup is just the thing on a day like today. Ingredients 1 tablespoon butter 4 Cloves garlic, minced 4 cups broccoli, cut into florets 4 cups chicken or vegetable broth 1 cup heavy cream 3 cups shredded cheddar cheese* 6 Slices bacon, cooked…
Chai Spiced Butternut Squash Soup
Chai Spiced Butternut Squash Soup Prep time: Cook time: Total time: 40 minutes Serves: Chai Spiced Butternut Squash Soup is a delicious vegan & gluten free recipe made in under 45 minutes that’s perfect for staying healthy during cold & flu season! Ingredients 2 lbs butternut squash (peeled & cubed) 1 cup onion (large dice)…
How To Make Stewed Apples
How To Make Stewed Apples Prep time: Cook time: Total time: Serves: A simple Fall recipe to make stewed apples without added sugar and with warming spices. Ingredients 4 large apples, cored and chopped 2 teaspoons fresh minced ginger 1 tablespoon ground cinnamon 1 tablespoon ground cardamom 4-6 whole cloves ½ teaspoon sea salt ⅓…
Purple Beetroot Pasta – Ready in 25 Mins
Purple Beetroot Pasta – Ready in 25 Mins Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Beetroot Pasta. The beets are bangin’ in this eye-catching dish. Highly nutritious, beetroots are an awesome addition to any pasta meal – including this beauty! Ingredients 7oz pasta (7 oz = 200g) 1…
Vegan roasted pepper pasta
Vegan roasted pepper pasta Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Vegan roasted pepper pasta is a simple mid-week meal inspired by the flavours of muhammara. It’s super easy to make, filling and delicious! Ingredients 300 g / 10 oz rigatoni (GF if needed) 2 tbsp / 30…
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