Vegan Yogurt Sauce Prep time: Cook time: Total time: Serves: This vegan yogurt sauce is made with homemade coconut yogurt, but you can use any non-dairy yogurt you like. You need to make this delicious sauce! Ingredients 1 vegan yogurt 1 tbsp extra virgin olive oil 2 tbsp lemon juice 1 tsp chopped fresh mint…
Coconut Chips, Three Ways
Coconut Chips, Three Ways Prep time: 5 minutes Cook time: 7 minutes Total time: 12 minutes Serves: 12 Take plain coconut chips and flavor them up 3 ways to make a sugar free, low carb, and healthy snack. Ingredients 3 cups coconut chips, unsweetened 1/2 teaspoon coconut oil Pumpkin Pie: 1 teaspoon ground cinnamon 1/4…
Cream of Pumpkin and Apple Soup
Cream of Pumpkin and Apple Soup Prep time: Cook time: Total time: Serves: This subtly sweet and spicy pumpkin and apple soup is a must-have for autumn. It’s a simple, creamy and comforting dish for a colder day. Ingredients 1 small hokkaido squash 1 apple 1 onion 1 clove of garlic 1 small piece of…
Mediterranean Eggplant Dip
Mediterranean Eggplant Dip Prep time: 40 minutes Cook time: Total time: Serves: 6 servings Part hummus, part baba ganoush, this Mediterranean eggplant dip is 100% delicious. Try it as a dip or spread and enjoy the velvety, tangy taste! Ingredients 1 medium eggplant 1/2 cup chickpeas 1 teaspoon kosher salt 1/2 teaspoon Greek seasoning blend…
Blueberry Overnight Oats
Blueberry Overnight Oats Prep time: Cook time: Total time: Serves: These blueberry overnight oats are the perfect meal to eat on the go. If you are a busy person, you need to try this recipe, it’s so easy!!! Ingredients 1 cup oat milk (250 ml) 1 tbsp maple syrup 1 cup oats 1 tbsp chia…
Back to Basics Green Smoothie
Back to Basics Green Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 A basic green smoothie that is perfect for the newbies to green smoothies or if you are an old pro. Ingredients 1 heaping cup baby spinach 1 heaping cup kale leaves, stems removed 1/2 cup diced pineapple 1/2…
Easy Polenta Cakes with Lentil-Veggie Mix
Easy Polenta Cakes with Lentil-Veggie Mix Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Simple and quick polenta cakes with a lentil-veggie mix. This recipe is packed with protein and perfect for weeknights, with all the added benefits of being healthily homemade so you know exactly what is going…
Pesto Orzo Stuffed Squash Bowls
Pesto Orzo Stuffed Squash Bowls Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Serves: 4 Pesto Orzo Stuffed Squash Bowls Ingredients 8 BALL ZUCCHINI BOWLS: 4 4″ round, 8 ball zucchinis 1 Tbsp olive oil salt, pepper, hot pepper flakes to taste 2 Tbs parmesan cheese ORZO STUFFING: 1 1/2 C…
Coconut Steel Cut Oatmeal with Dark Chocolate and Almonds
Coconut Steel Cut Oatmeal with Dark Chocolate and Almonds Prep time: Cook time: Total time: Serves: Start your day on the right side of the bed with a bowl of coconut steel cut oatmeal with almonds and dark chocolate. Packed with healthy, mood boosting carbohydrates, this meal is the start to a great day! Ingredients…
Mean Green Skillet Roasted Potatoes
Mean Green Skillet Roasted Potatoes Prep time: 5-10 minutes Cook time: 15-20 minutes Total time: 20-30 minutes Serves: 4 Quick skillet roasted baby potatoes are tossed in a healthy three green medley to make this simple, easy and delicious side dish! Ingredients For the Potatoes: 1 1/2 lbs baby or fingerling potatoes, sliced 1/4 inch…
Tahini and seeds biscuits
Tahini and seeds biscuits Prep time: 10 min Cook time: 10 min Total time: 20 min Serves: 20-25 biscuits These quick, easy, 6 ingredients only little biscuits are seriously addictive! Their sweet sesame taste is so hard to resist, but they’re on the healthy side so you can snack on them without feeling guilty! Plus,…
Blueberry Crumble
Blueberry Crumble Prep time: Cook time: Total time: Serves: Crumbles make everything better! Easy blueberry crumble that’s super easy to make and delicious. Ingredients 2 1/4 cup (340g) fresh blueberries 1/2 cup (100g) granulated sugar 2 tablespoons (20g) all-purpose flour 1 to 2 tablespoons (15-30ml) lemon juice, depending on how tart the blueberries are Zest…
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