A Gathering of Veggie Deliciousness!
Spiralized Asian Quinoa Salad with Peanut Dressing Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2-3 Step up your salad game with this healthy Asian Quinoa Salad featuring cucumber and carrot noodles! The creamy peanut dressing is the perfect complement. Ingredients 1 teaspoon oil ⅓ cup dry quinoa 2 cucumbers…
Asian Black Rice Salad with Ginger Orange Dressing Prep time: Cook time: Total time: Serves: 6-8 Asian Black Rice Salad with Ginger Orange Dressing is an easy, delicious salad that’s packed with exotic flavor! Ingredients black rice bell pepper edamame green onions cilantro orange soy sauce rice vinegar sesame oil olive oil ginger garlic orange…
Brown Rice Veggie Bowl with Peanut Sauce Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 2 Comforting, hearty brown rice is topped with edamame, sliced carrots and radishes and a creamy, spicy homemade peanut sauce, making this bowl a big dose of healthy, comforting plant-based goodness. Ingredients Rice Ingredients: ½…
Beet, Avocado, Edamame, and Blood Orange Salad Prep time: Cook time: Total time: Serves: A power salad that is colorful and super healthy with beets, avocado, edamame and blood oranges. Ingredients 4 medium raw red beets, stems and root ends removed, washed 1 cup frozen shelled edamame 1½ tablespoons red wine vinegar 1½ tablespoons apple…
Crunchy Asian Edamame Slaw Prep time: Cook time: Total time: Serves: A recipe for crunchy Asian edamame slaw that’s perfect for batch cooking! Top with baked tofu steaks or marinated tempeh for protein. Ingredients Tofu Steaks: 1 16-ounce block of firm tofu 1 teaspoon seasoning of choice (I used five-spice powder) Salad: 10 ounce bag…
Corn, Edamame and Chickpea Salad Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 Jam-packed with corn, edamame, chickpeas, and tomatoes, this Corn, Edamame and Chickpea Salad is full of flavor and makes the perfect light lunch or dinner! Ingredients 6 ears fresh corn 1 cup shelled edamame, cooked 1…
Spicy Black Bean Burgers Prep time: Cook time: Total time: Serves: Spicy black bean burgers featuring a kick that will knock your socks off! Plus a fiery hot habanero aioli to top them! Ingredients For the Black Bean Burgers: ½ large yellow onion, diced 3 cloves garlic, minced 1 tablespoon olive oil, plus additional for…
Sesame Ginger Miso Cucumber Salad Prep time: Cook time: Total time: Serves: 4-6 Quick and easy Sesame Ginger Miso Cucumber Salad – perfect for potlucks! Ingredients Salad: 2 large English cucumbers 1½ cups frozen shelled edamame, defrosted 2 medium carrots, julienned 1 tablespoon toasted white and black sesame seeds (you can also just use one…
Cauliflower + Edamame Mac and Cheese Prep time: 25 minute Cook time: Total time: 1 hour Serves: 6 servings A healthy macaroni and cheese recipe for the springtime! With cauliflower, peas and edamame and crunchy breadcrumb topping. It is made lighter with non-fat milk and no butter, but there is still plenty of flavor! Ingredients…
Edamame-Pistachio Hummus Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Fast, fresh hummus made with edamame and pistachios- no chickpeas. So fresh and delicious! Ingredients 2 tablespoons tahini 9 ounces shelled edamame (about 2 cups) ¾ cup shelled pistachios 1½ tablespoons olive oil 3 garlic cloves, minced 2 tablespoons lemon juice…
Edamame Nori Roll with Tahini Dipping Sauce Prep time: Cook time: Total time: Serves: Edamame nori rolls with tahini dipping sauce are an easy and nutritious alternative to sushi. Perfect for lunch paired with a salad or as a snack! Ingredients Edamame Spread: 12 ounces frozen shelled edamame, defrosted 1 tablespoon sriracha Juice of 1…
Miso edamame dip Prep time: Cook time: Total time: Serves: A healthy dip made from edamame and lentils. A great alternative to hummus! Vegan and nut free. Ingredients 1 cup edamame 1/2 cup cooked green lentils 1.5 tbsp miso 1 clove garlic, minced 2 tbsp water 2 tbsp extra virgin olive oil 4 tsp tahini…