Low Sugar Pecan and Dark Chocolate Pie Prep time: Cook time: Total time: Serves: Rich, dark chocolate allows you to use only 1/2 cup of pure maple syrup and still get plenty of flavor. Ingredients 1 recipe for coconut oil pie crust, gluten free pie crust, or cheater’s pie crust 3 eggs 1/2 cup pure…
Super Easy Apple-Egg Pudding
Super Easy Apple-Egg Pudding Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: It was a great invention and the result was awesome. Ingredients Apple-1/4 (sliced thin) Egg-6 Cardamom-4 (crushed/powdered ) Cashew nuts, raisins, pistachios-a handful Ghee-2 spoon (for sautéing nuts & apple), 1/2 teaspoon (to grease the dish) Sugar-1 small…
Chatti Pathiri with Caramelized Plantain & Egg
Chatti Pathiri with Caramelized Plantain & Egg Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: It’s a Kerala sweet dish just like layered crepes..gave a twist from normal one with caramelized plantain.. Ingredients all purpose flour-1 cup egg-6 (2 for batter & 4 for filling) plantain-2 big (cut to thin…
Taco Sweet Potato Spinach Egg Bake
Taco Sweet Potato Spinach Egg Bake Prep time: Cook time: Total time: Serves: Flavourful delicate mini omelettes with so many nutrients. Freezer friendly breakfast on the go. Ingredients 3 small (12 oz) sweet potatoes, coarsely grated 6 large eggs or 3 large eggs + 1 cup egg whites (my choice) 1 tsp salt 1 tsp…
Tempeh Bacon and Egg Breakfast Sandwich
Tempeh Bacon and Egg Breakfast Sandwich Prep time: Cook time: Total time: Serves: 4 A delicious breakfast sandwich made vegetarian with tempeh “bacon!” Ingredients olive oil cooking spray 8 oz package tempeh 1/2 cup Bragg’s or coconut liquid aminos (low-sodium soy sauce will also work) 8 pieces sprouted or whole wheat bread (I used Ezekiel…
Mushroom Bacon & Poached Egg Salad
Mushroom Bacon & Poached Egg Salad Prep time: 25 minutes Cook time: 1 hour Total time: 1 hour 25 minutes Serves: 4 Mushroom bacon and crispy garlic croutons with a poached egg Ingredients 1 lb / 450g mushrooms, sliced about 1/4″ thick. Large brown ones are great. salt and freshly ground pepper 1/2 tsp paprika…
Coconut Flour Pumpkin Pancakes with Cashew Maple Cream
Coconut Flour Pumpkin Pancakes with Cashew Maple Cream Prep time: Cook time: Total time: Serves: You won’t believe how light and fluffy these grain free pumpkin pancakes are! Ingredients Pancakes: 1/2 cup coconut flour 3 tablespoons coconut sugar (or other unrefined sugar) 1 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon ginger Pinch of nutmeg…
Plum & Rosemary Popovers
Plum & Rosemary Popovers Prep time: Cook time: Total time: Serves: The perfect sweet and savory breakfast treat of rosemary, plums, eggs, and a touch of honey. Yum! Ingredients 1 cup chickpea flour 1 cup almond milk 3 large eggs 1 tbsp coconut oil, melted 2 tbsp raw honey 1 tbsp apple cider vinegar 1…
Homemade Mayo
Homemade Mayo Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 10 The easiest homemade mayo recipe ever! You will never go back to store-bought mayonnaise again! Ingredients 1 cup light olive oil 1 medium egg 1/2 tsp mustard powder 1/2 tsp salt juice of 1/2 – 1 lemon Instructions View the full…
Summer Vegetable Egg Salad
Summer Vegetable Egg Salad Prep time: Cook time: Total time: Serves: A delicious egg salad that incorporates the flavors of fresh Summertime produce. Ingredients 7 large eggs (organic and cage-free, if possible) 1/3 cup cooked frozen or fresh green peas 1 small tomato, chopped 1/2 small green bell pepper, diced 1 TB diced or dried…
Mediterranean Feta & Quinoa Egg Muffins
Mediterranean Feta & Quinoa Egg Muffins Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 muffins The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed feta and quinoa muffins perfect for brown bagging for lunch, an on-the-go breakfast, or enjoying for any meal or snack…
Poached Egg over Polenta with Olive-Herb Pesto
Poached Egg over Polenta with Olive-Herb Pesto Prep time: Cook time: Total time: Serves: 4 Delicate poached egg over cheesy polenta with a salty olive-herb pesto Ingredients Pesto: 1/3 cup olive oil 1/2 cup green olives, coarsely chopped 1 cup fresh Italian parsley, coarsely chopped 1/2 cup fresh oregano, coarsely chopped 1/2 cup fresh thyme,…
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