A Gathering of Veggie Deliciousness!
Honey Roasted Garbanzo Beans Prep time: 10 minutes Cook time: Total time: 1 1/2 hours Serves: Honey Roasted Garbanzo Beans these are the perfect snack and the perfect mix in for so many recipes! Ingredients 1 ½ cup dried garbanzo beans 3 ½ cups water 1 tbsp. olive oil 2 tbsp. honey 1 tsp. cinnamon…
Maca Almond Butter Cookie Dough Prep time: Cook time: Total time: Serves: Vegan GF Maca Almond Butter Cookie Dough for a healthy dessert, no baking necessary! Ingredients 1 can garbanzo beans, rinsed 6 Tbsp. Jem Cinnamon Red Maca Almond Butter 6 Tbsp. coconut sugar 2 Tbsp. flax meal 1 tsp. vanilla extract ¼ tsp. salt…
Chickpea, Avocado and Pineapple Salad Sandwiches Prep time: Cook time: Total time: Serves: 4-6 Spicy and sweet, these dairy free and mayonnaise free Smashed Chickpea, Avocado and Pineapple Salad Sandwiches with Sriracha Honey Mustard are a great choice for lunch! Ingredients For the Smashed Chickpea Salad: 1 (16 ounce) can chickpeas, rinsed and drained 1…
Vegan Mulligatawny Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This hearty vegan mulligatawny is filled with rich curry flavors and is perfect for weeknights. Ingredients 1½ TBS olive oil ½ large red onion, diced ½ butternut squash, cubed (385g peeled) 2 large carrots, peeled and diced 1 medium…
Beer Soup + Crispy Chickpeas Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 4-6 Simple creamy beer soup that’s topped with crispy roasted chickpeas, makes for a super easy and delicious weeknight meal. Ingredients For the Soup: 1 tablespoon refined coconut oil or grape seed oil 1 large sweet onion,…
Red Quinoa and Carrot Salad with Currants, Chickpeas and Cashews Prep time: Cook time: Total time: Serves: about 4 An easy recipe for a vegan and gluten free quinoa salad with shredded carrots, chickpeas, currants and cashews. Ingredients 2/3 cups red quinoa 1 1/3 cups water 1 cup shredded carrots (from about 1-2 carrots) 1…
Slow Cooker Pumpkin Chickpea Curry Prep time: 10 minutes Cook time: 8 hours Total time: 8 hours 10 minutes Serves: 4-6 Slow Cooker Pumpkin, Chickpea, & Red Lentil Curry – we love this simple Crock Pot curry recipe. So easy and so hearty! Ingredients 2 (15-ounce) cans chickpeas, drained 1 medium yellow onion, diced 2…
Chickpea Cucumber Mini Pita Pizzas Prep time: 20 mins Cook time: 5 mins Total time: 25 mins Serves: 4 Mini Pita Pizzas A fun, fresh, filling vegetarian toaster oven recipe perfect for kids and adults. Less than 500 calories and piled high with veggies. Ingredients 4 mini whole wheat pitas 1 medium English cucumber, spiraled…
Curried Sweet Pea Hummus Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 6 Curried Sweet Pea Hummus is a mildly spicy & sweet alternative to mayo that’s bursting with spring flavor, and it’s so easy to make! Ingredients 2 C peas (fresh or frozen thawed) 1 15 oz can garbanzo…
Marrakesh Carrots Prep time: 10 mins Cook time: Total time: 10 mins Serves: The perfect side dish to a summer barbecue. Ingredients 4 cups grated carrots (see notes) 1 can garbanzo beans (chickpeas) rinsed and drained 7 medjool dates, pitted and chopped ½ a small red onion, minced 4 green onions, white and light green…
Red Beet Hummus Bruschetta Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 12 A colorful dip for your parties! Ingredients 2 cups (340g) slow-cooked chickpeas (see note on how to cook them) 2.5 oz (70g) cooked red beets (about one and a half small beets) 6 TBS water 2 TBS…
Harissa Green Beans with Spiced Chickpeas and Feta Prep time: Cook time: Total time: Serves: Ditch the green bean casserole for something lighter! Harissa Green Beans with Spiced Chickpeas and Feta make the perfect holiday side dish. Ingredients For the Chickpeas: 1 (16-ounce) can chickpeas, drained and rinsed 1 tsp. extra-virgin olive oil 1/2 tsp….