A Gathering of Veggie Deliciousness!
Spaghetti Squash with Mushroom Rosemary Sauce Prep time: 25 minutes Cook time: Total time: 1 hour Serves: 4 Spaghetti Squash with Mushroom Rosemary Sauce. Paleo and vegan with caramelized onions and roasted garlic. Ingredients 2 medium spaghetti squash, about 4 1/2 pounds total 1 tablespoon plus 1 teaspoon extra-virgin olive oil or roasted garlic oil…
Cheddar Roasted Tomatoes Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 servings Only 4 ingredients go into these easy cheddar roasted tomatoes. Gluten-free. Ingredients 4 medium tomatoes 1 cup shredded extra-sharp cheddar ½ teaspoon Italian seasoning Freshly ground pepper to taste Instructions View the full recipe at Healthy Seasonal…
Green Apple Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 cups Green Apple Smoothie with coconut and ginger, dairy free, paleo and gluten-free. Ingredients 1 green apple, cored and chopped 2 handfuls of kale leaves, washed 1 to 2 teaspoons grated ginger root, preferably using a rasp-style grater 1 tablespoon…
Lemony Fennel Relish Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 cups Lemony Fennel Relish with garlic and capers. Paleo and vegan. Ingredients 1 clove garlic, peeled 1 teaspoon lemon zest 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 1 1/2 teaspoons Dijon mustard ½ teaspoon salt Freshly ground pepper…
Spiced Mushroom and Bok Choi Stir Fry Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Stir-fries aren’t just for poor students! Add this gluten-free, dairy-free and grain-free mushroom and bok choy stir fry recipe to your dinner rotation. Ingredients 1/2 a medium-sized onion, chopped 4 cloves garlic, sliced 1-inch…
Cardamom Plum and Berry Tart (no bake) Prep time: Cook time: Total time: Serves: Cardamom Plum and Berry Tart – this no-bake crowd pleaser will be the best way to use the season’s plums. Gluten-free, paleo and vegan. Ingredients 1 C raw almonds (soaked for 6-8 hrs.) ½ C raisins 2 Tbs + ½ C…
XXX Raw Sticky Brownie Bars Prep time: 15 minutes Cook time: n/a Total time: Serves: 9 bars Decadent, delicious, raw brownies topped with a date-based caramel. Ingredients BROWNIES: 1 c. walnuts 1 c. oats, (I use Country Choice Organic Oats) or another nut or seed of your choice if paleo or grain-free 5 T. cocoa…
4-Ingredient Melon Mint Salad Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 6 cups 4-ingredient melon mint salad. Just 10 minutes to fresh, juicy heaven. Ingredients 1 tablespoon honey 1 tablespoon lemon juice 6 cups melon cubes ¼ cup chopped fresh mint Instructions View the full recipe at Healthy Seasonal Recipes…
Pickled Beets Prep time: 10 minutes Cook time: 40 minutes Total time: 1 hour 30 minutes Serves: 4 cups Simple Pickled Beets. 5 ingredients and 10 minutes of effort. So good you’ll probably end up eating them straight out of the mixing bowl. Paleo and Gluten-Free. Ingredients 1 pound beets 1 large clove garlic, crushed…
Raw Mint Chocolate Chip Ice Cream Sundaes (Vegan, Paleo) Prep time: 20 minutes Cook time: n/a Total time: 1 hour 20 minutes Serves: 4 small sundaes A delicious raw version of the classic ice cream sundae. Layered with raw brownie, mint chocolate chip ‘ice cream’, and a chocolate candy shell. Ingredients RAW BROWNIE LAYER: ¼…
Raw Vegan Raspberry Cheesecake Prep time: 20 minutes Cook time: 1 hour Total time: 1 hour 20 minutes Serves: 4-6 A super easy vegan cheesecake that you can make in your blender. Ingredients Crust: Pecans Hemp Hearts Sweetener of your choice Coconut oil Filling: Macadamia nuts (soaked for a few hours) Cashews (soaked for a…
Gluten-free Thumbprint Cookies Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 14-16 cookies Chewy, delicious and grain-free! Ingredients Almond flour Coconut sugar, sugar or granular sweetener Large egg whites (room temperature) Pinch of salt Hemp hearts (optional) Apricot jam or honey (optional but recommended for chewiness) Additional jam for topping…