Vegan Apple Natillas Prep time: Cook time: Total time: Serves: Natillas is a typical Spanish dessert made with milk, eggs, sugar, vanilla and cinnamon. These vegan apple natillas are delicious and really easy to make. Ingredients 2 apples The juice of half a lemon 4 tbsp agave syrup or coconut sugar 4 cups oat milk…
Homemade Applesauce
Homemade Applesauce Prep time: Cook time: Total time: Serves: This homemade applesauce is so easy to make. You can use applesauce to make sweet or savory recipes or as an egg replacement to bake delicious vegan sweets. Ingredients 4 apples 6 tbsp coconut sugar 1 cup water (250 milliliters) 1 cinnamon stick The juice of…
Cranberry Bars
Cranberry Bars Prep time: 15 minutes Cook time: 40 minutes Total time: 1 hour Serves: 12 These sweet and slightly tangy Cranberry Bars are delicious and healthy dessert, made with only a handful of wholesome ingredients. GF+P+V Ingredients 2 cups almond flour 1/2 cup arrowroot powder 1/4 cup coconut oil, melted 1/4 cup pure maple…
Garlic Cashew Cheese
Garlic Cashew Cheese Prep time: Cook time: Total time: Serves: Extra smooth with a subtle garlic flavor, this vegan cashew cheese will make you forget about dairy. Ingredients 3/4 cup (130g) cashews 1 tablespoon nutritional yeast juice of 1/2 lemon 1/4-1/2 teaspoon salt (depends on taste and dietary requirements) 1 teaspoon olive oil (or more…
10-Minute Raspberry Orange Chia Jam
10-Minute Raspberry Orange Chia Jam Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 10-Minute Raspberry Orange Chia Jam Ingredients 2 cups fresh or frozen raspberries 2 Tablespoons water (omit if using frozen berries) 2 Tablespoons honey (or maple syrup) 3 Tablespoons chia seeds (white or black) ¼ teaspoon vanilla extract…
African Peanut and Sweet Potato Soup
African Peanut and Sweet Potato Soup Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4-6 servings African Peanut and Sweet Potato Soup Ingredients 1 1/2 tsp olive oil 2 cloves garlic, minced 1 yellow onion, diced 1 Tbsp fresh grated ginger 4 cups vegetable broth, low-sodium 4 cups diced tomatoes…
One Pot Skinny Alfredo Penne Pasta
One Pot Skinny Alfredo Penne Pasta Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 This 20 Minute One Pot Skinny Alfredo Penne Pasta is creamy and filled with sun dried tomatoes. With only 5 minutes prep of time it’s an easy weeknight meal! Ingredients 4 cloves garlic, minced 8…
Chocolate Peanut Butter Fudge
Chocolate Peanut Butter Fudge Prep time: Cook time: Total time: Serves: This Chocolate Peanut Butter Freezer Fudge is made with 4 wholesome ingredients and taste fabulous. Ingredients 2 very ripe bananas 10 oz dark chocolate chips 3/4 cup natural peanut butter 3/4 cup coconut cream Instructions View the full recipe at My Purple Spoon →
Turmeric Tea
Turmeric Tea Prep time: Cook time: Total time: Serves: Turmeric Tea is a warming hot tea made of ginger root, orange, and turmeric. A delicious nutrient dense and warming drink to enjoy year round. Ingredients 2 cups water 1 inch fresh ginger root, minced 2 teaspoon ground turmeric (or 1 inch turmeric root) 1 teaspoon…
Chopped Superfoods Salad with Citrus Dressing
Chopped Superfoods Salad with Citrus Dressing Prep time: 20 minutes Cook time: Total time: Serves: This simple Chopped Super Foods Salad with Citrus Dressing is a nutritional powerhouse and tastes fabulous. Ingredients 1 cup chopped Brussels sprouts 1 cup chopped kale 1 cup chopped cabbage 1 cup broccoli slaw 1 large apple, chopped 1/3 cup…
Healthy Cinnamon Plum Smoothie
Healthy Cinnamon Plum Smoothie Prep time: Cook time: Total time: Serves: 1 This Healthy Cinnamon Plum Smoothie recipe is dairy-free, banana-free and 100% fruit! It will satisfy all your holiday detox needs – get a head start on your weight loss goals this year! The best way to balance your diet if you had a…
Summer Mango & Avocado Salad on Zucchini Noodles
Summer Mango & Avocado Salad on Zucchini Noodles Prep time: 10 minutes Cook time: Total time: Serves: This sweet and simple mango salsa is the ultimate summer food! It goes perfectly on everything from zucchini pasta, baked potato to seafood. Ingredients juice of 1 lime or ½ lemon 1 Tbsp flax seed oil or olive…
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