A Gathering of Veggie Deliciousness!
Flourless Chocolate Banana Brownies Prep time: 10 min Cook time: 18 min Total time: 28 min Serves: 12 brownies With 149 calories, 4.7g fiber and 4.6g protein, this brownie has the nutritional breakdown of a healthy snack. Ingredients 1 15 ounce can black beans, rinsed 3 overripe bananas 2 tablespoons olive oil 1/2 cup sugar…
Grilled Peach Caprese Prep time: Cook time: Total time: Serves: This refreshing Grilled Peach Caprese combines grilled peaches, fresh mozzarella, and basil, topped off with a delicious basil lime sauce! Ingredients ¼ cup (50 g) brown sugar 2 tablespoons (30 mL) water 1 teaspoon (5 mL) balsamic vinegar ¼ cup (60 mL) lime juice 1…
Spinach & Sweet Pea Coconut Curry Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 6 This sweet and savory Spinach and Sweet Pea Coconut Curry is so thick and creamy, and loaded with nutritious spinach and sweet peas. Ingredients 1 can light coconut milk 1 can full fat coconut milk,…
Veggie Reuben Sandwiches Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This sweet and savory Spinach and Sweet Pea Coconut Curry is so thick and creamy, and loaded with nutritious spinach and sweet peas. Ingredients Cashew Cheese: 3/4 cup raw, unsalted cashews 1 tablespoon nutritional yeast 1/4 teaspoon garlic…
Black Sesame Iced Latte Prep time: Cook time: Total time: Serves: A unique iced latte made with black sesame, a touch of cardamom and naturally sweetened with dates. Absolutely delicious, healthy and vegan! Ingredients 1¼ cup plant-based milk (almond, coconut, cashew, etc.) 1½ tbsp black sesame powder 2-3 large soft dates, pitted (or more to…
Vegan Banana Carob Chip Spelt Muffins Prep time: 10 mins Cook time: 20 mins Total time: Serves: 8 muffins Healthy vegan banana carob chips muffins baked with spelt flour, bananas and carob chips, Refined sugar free, nut free muffin recipe. Ingredients 1 1/2 cups spelt flour 1 1/2 tsp baking powder 1/4 tsp baking soda…
North by Northwest Couscous Salad Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4-6 North by Northwest Couscous Salad is light and fresh with pearl couscous, fresh apricots, sweet currants and toasty hazelnuts. The dressing is a subtle lemon and olive oil base and the dish keeps really well for…
Summer Panzanella salad Prep time: 15 min Cook time: 10 min Total time: 25 min Serves: 2 Summer Panzanella salad makes a great warm weather lunch. It comes together quickly and it marries sweet, sour and salty flavours together perfectly. Ingredients 3 small ripe tomatoes + 15 cherry tomatoes 1 large cucumber 1 medium red…
Summer Fruit and Quinoa Breakfast Bake Prep time: Cook time: Total time: Serves: Packed with whole grains and fresh fruit, this Summer Fruit Breakfast Bake requires minimal effort, leaves your home smelling delicious, and is ultra filling! Ingredients 3 bananas, sliced ½ cup (95 g) uncooked quinoa, rinsed ½ cup (50 g) uncooked rolled oats…
Ranch Pasta Salad Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 10 Whole grain pasta, fresh veggies and ranch dressing make a fresh and delicious salad. Ingredients 16 oz whole wheat pasta, cooked according to package directions 2 cups assorted diced vegetables (cucumber, tomato, bell pepper, zucchini, broccoli, etc.) 1…
Honey Chipotle Portobello Sliders with Mustard Slaw Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 Enjoy portobello mushrooms a whole new way with these easy grilled sliders that are topped with a creamy mustard slaw. Bring this hit to your next bbq! Ingredients slider buns (gluten free, if desired),…
Berry Salad with Lavender Lemon Vinaigrette Prep time: Cook time: Total time: Serves: A refreshing summer salad packed with fresh berries and goat cheese, and drizzled with a lavender lemon vinaigrette! Ingredients Vinaigrette: ¼ cup (60 mL) extra virgin olive oil 2 Tbsp (30 mL) lemon juice 1 clove garlic, minced 1 tsp honey ¼…