A Gathering of Veggie Deliciousness!
Vegan Broccoli Salad Prep time: 5 minutes Cook time: 8 minutes Total time: 13 minutes Serves: 3 Quick and delicious veggie side dish. High Protein, low carb, vegan and done within 10 -12 minutes. In my opinion a must-have recipe. Ingredients 3 cups of broccoli (roughly one bunch) 1 tbsp of oil (sesame oil, olive…
Twenty Minute Marinara Sauce Prep time: 5 Minutes Cook time: 15 Minutes Total time: 20 Minutes Serves: 4 Cups Twenty Minute Marinara Sauce-Perfect sauce for pasta or pizza. Packed with fresh flavors, freezer friendly with no preservatives! Weight Watcher friendly. Ingredients 1 Tablespoon Olive Oil ¼ Large White Onion 2 Cloves Garlic 8oz Tomato Sauce…
Mary’s Spring Mix Salad with Feta and Pine Nuts Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 6 You need a quick but amazing leafy greens salad in your life and you’ll make this Spring Mix Salad with Feta and Pine Nuts over and over! Ingredients Dressing Ingredients: 2-3 T olive oil…
Rocket, Parmesan & Pine Nut Pesto Prep time: 15 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 20 This is one tasty pesto that won’t go brown. Enjoy as a dip, tossed through vegetables or atop your favorite protein. Ingredients 1/3 cup of Pine Nuts 1 clove of Garlic 2/3 cup of Parmesan…
Low-Carb Mushroom and Feta Breakfast Casserole Prep time: Cook time: Total time: Serves: 6-8 Mushroom and Feta Breakfast Casserole has two of my very favorite ingredients in a low-carb and gluten-free breakfast casserole that’s meatless and also South Beach Diet Phase One! Ingredients 12 eggs 1 T milk or half and half 1 pound or…
Easy Holiday Slaw with Apple and Pomegranate Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 9 cups, 10 servings This bright and cheerful holiday slaw will provide a healthy and fresh contrast to the rest of your Holiday meal. The apple, pomegranate and dried apricot make it festive enough for a Christmas…
Quick Roasted Broccoli with Soy Sauce and Sesame Seeds Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 You’ll love this Quick Roasted Broccoli with Soy Sauce and Sesame Seeds, and it’s low-carb, gluten-free, dairy-free, vegan, and can easily be Paleo or Whole 30. Ingredients 1 lb. fresh broccoli florets…
Spiral Seeded Protein Bread Prep time: Cook time: Total time: Serves: 2 loaves Spiral Seeded Protein Bread. Low carb, high fiber & protein, this bread is so delicious, so pretty and so healthy! Ingredients 3 ½ tsp dried fast-action (aka instant/quick) yeast 1 cup unsweetened soy milk 1 ½ cups water 2 cups dark wholemeal…
Epic low carb mash Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 cups Epic low carb mash. Guilt free fluffy mashed cauliflower & celery root with just a touch of dairy free butter & yogurt only 68 calories & 7 grams net carbs. Ingredients 1 large head of cauliflower…
Macadamia Nut Dukkah Prep time: 10 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 25 A delicious Egyptian Condiment made from nuts and spices to compliment salads, vegetables and eggs. Just sprinkle over for added deliciousness! Ingredients 1 cup of Raw Macadamia Nuts ½ cup of Sesame Seeds 2 tablespoons of Coriander Seed…
Slow-Roasted Broccoli and Cauliflower with Curry Prep time: 20 minutes Cook time: 1 hour 10 minutes Total time: 1.5 hours Serves: 6 – 8 Slow-Roasted Broccoli and Cauliflower with Curry is a tasty side dish that’s low-carb, gluten-free, dairy-free, vegan, Paleo, and Whole 30. This is delicious with a squeeze of lime at the table!…
Greek-Style Roasted Mushrooms Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 These Greek-Style Roasted Mushrooms with Red Pepper, Herbs, and Feta are a delicious meatless dish that’s also low-carb and gluten-free! Ingredients 4 T extra virgin olive oil 2 T fresh mint, finely chopped 2 T fresh oregano, finely…