Mediterranean Nachos with Hummus Prep time: Cook time: Total time: Serves: Mediterranean Nachos with Hummus topped with feta, cherry tomatoes, pepperoncini, Kalamata olives & tzatziki are an easy appetizer idea! Ingredients 3 pita pockets , cut into 8 wedges (or you can use store bought pita chips) 1 tsp cumin Salt and pepper , to…
Spinach, Feta & Walnut Phyllo Pie
Spinach, Feta & Walnut Phyllo Pie Prep time: Cook time: Total time: Serves: A hearty and nutritious Mediterranean-inspired pie that’s savory and sure to be a showstopper! Ingredients 2 tablespoons extra virgin olive oil 2 garlic cloves, minced ½ teaspoon smoked paprika ½ teaspoon crushed red chili flakes 2 lbs frozen spinach, defrosted and squeezed…
Halloumi Salad with Grilled Tomato Scallion Salsa
Halloumi Salad with Grilled Tomato Scallion Salsa Prep time: Cook time: Total time: Serves: Heat up the grill to make this halloumi salad with grilled tomato-scallion salsa and lemony pesto dressing! Ingredients 8 roma tomatoes 4 large scallions 10 ounces halloumi cheese 2 cups cooked whole grain (sorghum, couscous, farro or brown rice work great)…
Flourless Best Ever Mediterranean Broccoli Pizza
Flourless Best Ever Mediterranean Broccoli Pizza Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 4 Welcome to my flourless best ever Mediterranean broccoli pizza recipe. This will give the most delicious pizza but without the high calories, with the gluten and without all the bad bits that you usually associate…
Quinoa Tabbouleh Spinach Salad
Quinoa Tabbouleh Spinach Salad Prep time: 15 Minutes Cook time: 15 Minutes Total time: 30 Minutes Serves: 4 Quinoa Tabbouleh Spinach Salad-Light yet filling salad great for lunch or dinner. Fresh vegetables, quinoa & baby spinach, topped with a vinaigrette is sure to please any non-salad lover. Great for make ahead meal. Ingredients 1 Cup…
Baked Feta Greek Fries
Baked Feta Greek Fries Prep time: 35 Minutes Cook time: 45 Minutes Total time: 1 Hour 20 Minutes Serves: 6 Baked Feta Greek Fries-Perfect lighter version of cheese fries. Crispy baked fries topped with tangy feta cheese. Delicious, easy to make, & the perfect side dish for any meal! Ingredients 3 Medium Russet Potatoes 1…
Portuguese Pea Stew
Portuguese Pea Stew Prep time: Cook time: Total time: 30 minutes Serves: 6 A yummy, plant-based rendition of a typical Portuguese dish. This is the real deal comfort food! Ingredients Coconut Oil Coriander Seeds Onion Garlic Bay Leaves Kale Cherry Tomatoes Tomato Paste Potatoes Frozen Peas Vegetable Stock Cilantro Instructions View the full recipe at…
Bruschetta Pasta Salad
Bruschetta Pasta Salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4-6 A gluten free and vegetarian Bruschetta Pasta Salad with Olives and Kale recipe that is the prefect and easy to make make-ahead salad for lunch or crowd-pleasing dish for your next potluck event. Ingredients 3 cups uncooked, short-cut…
Mediterranean roasted chickpeas
Mediterranean roasted chickpeas Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: Crispy roasted chickpeas tossed in a lemony garlic oregano dressing are so versatile, perfect by themselves or added to soups & salads. Ingredients For chickpeas: 2 x 15 oz cans of chickpeas 1 tbsp oil cooking oil spray For…
Mediterranean Socca chickpea pizza
Mediterranean Socca chickpea pizza Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 slices Socca chickpea crust with a touch of olive oil & spices topped with heirloom cherry tomatoes, fresh garlic, olives, zoodles and Parmesan. Ingredients For socca crust: 1 cup garbanzo flour 2 scoops vegan protein powder 1…
Grilled summer vegetables and pasta salad
Grilled summer vegetables and pasta salad Prep time: 10 min Cook time: 35 min Total time: 45 min Serves: 4 Pasta salad is another summer staple at my home, and I only make it with grilled summer vegetables. I know September has come, but there’s still plenty of zucchini, pepper and eggplants around so you can…
Watermelon Gazpacho
Watermelon Gazpacho Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Refreshing and light watermelon gazpacho is a perfect vegan and raw summer soup. This easy recipe only takes 15 minutes to make! Ingredients 6 slices ciabatta bread 400 grams or 0.9 lbs tomatoes 1 red bell pepper, seeds removed…
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