A Gathering of Veggie Deliciousness!
Lemon & Thyme Potato Wedges Prep time: 5 mins Cook time: 40 mins Total time: 45 mins Serves: 4 Healthy Mediterranean-style potato wedges seasoned with lemon, thyme and garlic. Ingredients 4 Large Potatoes, unpeeled, sliced into wedges 1 Lemon, sliced into wedges 1 Bulb Garlic, unpeeled, cloves separated Handful Fresh Thyme 4 Tablespoons Extra Virgin…
Mediterranean Cauliflower Rice Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 cups A hearty garlic-scented side dish to take the place of rice when you need an extra hit of nutrients, fiber and deliciousness. Ingredients 2 cups cauliflower, roughly chopped into 2″ pieces half an onion 1/2 tsp garlic…
Shakshuka Prep time: Cook time: Total time: Serves: A typical Israeli breakfast dish of eggs poached in a delicious tomato sauce. Serve with pita or bread! Ingredients A few tablespoons olive oil, or other fat of choice 1 medium yellow onion, diced 1 jalapeno, diced (white part and seeds discarded) 1 red bell pepper, diced…
Basil Vinaigrette Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 cups A simple basil vinaigrette dressing that is wonderful on everything from salads to chicken, fish, beans and potatoes! Ingredients 125g (2 cups, tightly packed) Basil Leaves 180ml (3/4 cup) Extra Virgin Olive Oil 80ml (1/3 cup) White Wine Vinegar 1…
Greek Yogurt with Roast Figs, Honey & Pistachios Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A natural, healthy dessert recipe from the Eastern Mediterranean. Ingredients 4 Fresh Figs 500g (2 Cups) Full-Fat Plain Greek Yoghurt Runny Honey, to taste Pistachios, to taste Instructions View the full recipe at…
Turkish Shepherd’s Salad Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 A simple, fresh vegan salad bursting with Mediterranean flavors. Ingredients For the Salad: 2 cucumbers, diced 3 tomatoes, diced 1 green bell pepper, seeded and diced 1 bunch spring onions (scallions), chopped Handful fresh mint, finely chopped ½…
Crowd-Pleasing Mediterranean Salad Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 6 A crowd-pleasing salad featuring fresh vibrant flavors of the Mediterranean. Tomatoes, feta, peppers, olives and greens drizzled with a tangy dressing. Ingredients For the Salad: Mixed greens (lettuce, arugula, watercress) 1 roasted or sautéed red bell pepper, thinly…
Mediterranean Roasted Chickpea Salad Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Mediterranean roasted chickpea salad topped with sweet grapes and tangy rosemary-lime dressing. Ingredients 15 ounce can chickpeas ¼ teaspoon salt ¼ teaspoon garlic powder Cooking spray 4 cloves garlic, unpeeled, with thin paper removed 1 teaspoon olive…
Roasted Eggplant Salad with Chickpeas and Feta Prep time: Cook time: Total time: Serves: This fresh, Mediterranean- (and Martha Stewart-) inspired salad combines a few simple ingredients for a dish that tastes great right away or the next day. Ingredients 1 eggplant Olive oil spray 1 can chickpeas, drained and rinsed ¼ cup chopped fresh…
Spinach Feta Hummus Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 6-10 A garlicy, tangy hummus using chickpeas, spinach, feta and lemons. Ingredients 1 15 oz can of chickpeas 4 cups of baby spinach – washed and dried 2 Tbs tahini sauce 3 Tbs fresh lemon juice ¼ cup olive…
Mediterranean Quinoa Salad with Garlic Olive Oil Prep time: 5 minutes Cook time: 15 minutes Total time: Serves: 4 This light and super nutritious quinoa salad has bold garlic flavor accented by fresh tomatoes and Italian parsley. Making it takes less than half an hour and a whole batch costs less than $5. Ingredients 1…
Roasted Eggplant and Lentil Bowl with Garlic Yogurt Sauce Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4 Savor this Mediterranean inspired dish with roasted eggplant, lentils, and a creamy garlic yogurt sauce. It’s a perfect one bowl meal! Ingredients For the Lentils: 1 cup uncooked brown lentils, washed and…