Spicy Rum and Rosemary Mixed Nuts Prep time: Cook time: Total time: Serves: 9 cups Spicy Rum and Rosemary Mixed Nuts Ingredients 3 cups walnut halves 2 cups cashews 2 cups pecans 2 cups whole almonds 1 cup brown sugar ½ cup dark rum 3 rosemary sprigs 2 teaspoons sea salt 2 teaspoons ancho chili…
Skinny Chili Cheese Dip
Skinny Chili Cheese Dip Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 6 Skinny Chili Cheese Dip: made with a secret ingredient for a dip that tastes like it should be bad for you but totally isn’t. Ingredients 3 cups chopped cauliflower – about ½ head ¼ cup chopped onion…
Olive Artichoke Crostini
Olive Artichoke Crostini Prep time: Cook time: Total time: Serves: Garlicky, toasty, salty and fresh, olive artichoke crostini makes a welcomed, lighter, appetizer at the party. Ingredients 14 oz Artichoke Hearts, canned, drained 2-4 Garlic Cloves, your choice, peeled and rough chopped *See Note 1/2 C Kalamata Olives, drained 2 Tbs Capers, drained 1/2 C…
Goat Cheese Deviled Eggs
Goat Cheese Deviled Eggs Prep time: Cook time: Total time: Serves: Swap mayo for goat cheese for a fun twist on the classic deviled egg. Perfect for healthy Super Bowl and party snacking! Ingredients 4 hardboiled eggs (12 minutes) 2 tbsp soft goat cheese 1 tbsp warm water Salt and pepper 2 tbsp chives, chopped…
Cheesy Broccoli Tots with Cheddar Onion Sauce
Cheesy Broccoli Tots with Cheddar Onion Sauce Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: 30 to 35 tots Filled with sweet cheddar cheese, almonds, sun-dried tomatoes, and basil, these healthy cheesy broccoli tots will be a favorite at your next party! Ingredients Cheesy Broccoli Tots: ¾ cup (85g) raw…
Sweet Potato and Kale Frittata with Goat Cheese
Sweet Potato and Kale Frittata with Goat Cheese Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Sweet Potato and Kale Frittata with Goat Cheese Ingredients 1 medium sweet potato, peeled and cut into 1/2 inch pieces (12oz.) 8 large eggs 1 Tbs. Dijon mustard, divided 1 tsp. apple cider…
Zesty Chipotle Black Bean Dip
Zesty Chipotle Black Bean Dip Prep time: Cook time: Total time: Serves: This quick and easy black bean dip is gloriously vegan and wildly addictive! Ingredients 1 can [15 oz] black beans or refried black beans ½ cup roasted salsa verde 2 chipotle peppers in adobo sauce 1 clove of garlic 1 tsp lime juice…
Greek Hummus Phyllo Bites
Greek Hummus Phyllo Bites Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 15 bites These Healthy Greek Hummus Phyllo Bites are no bake and take less than 10 minutes to make. A quick and easy appetizer for game day! Ingredients 15 phyllo cups, thawed 1/2 cup hummus 1/4 cup cherry…
Southwest Three Bean Dip
Southwest Three Bean Dip Prep time: Cook time: Total time: Serves: Southwest Three Bean Dip is a healthy vegan version of the traditionally high in calorie bean dip. A classic utilizing three fiber and protein rich beans. Ingredients 1 cup chickpeas 1 cup black beans ½ cup kidney beans ½ cup fresh cilantro 2 tablespoons…
Black Bean Hummus
black bean hummus Prep time: 10 minutes Cook time: Total time: Serves: 1 1/2 cups It only takes 10 minutes to make this crazy yummy black bean hummus. So good with tortilla chips as a snack or appetizer or use in a sandwich or wrap. Ingredients 1 clove garlic, peeled 1 14-ounce can black beans,…
Parmesan and Black Pepper Grissini
Parmesan and Black Pepper Grissini Prep time: 45 minutes Cook time: 15 minutes Total time: 1 hour Serves: 24 Parmesan and Black Pepper Grissini {aka: cheesy bread sticks} Ingredients 3 tablespoons butter Scant ¾ cup milk (almond or cashew milk works fine too) ¾ teaspoon active dry yeast (see notes) 2 ½ cups plus 2…
Garlic White Bean Spread
Garlic White Bean Spread Prep time: Cook time: Total time: Serves: White beans, garlic, fresh herbs and olive oil are brought together for a (vegan and gluten-free) protein-packed spread inspired by Chef Chloe Coscarelli. Could not be more versatile, and perfect for Awards season and game day party snacks! Ingredients 1 can white kidney beans,…
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