Easy Maple Greek Yogurt Dip Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 1/2 cups Three ingredients and five minutes (or maybe a little less) to make! Plain fat-free yogurt is sweetened and flavored with dark pure maple syrup and almond extract to make a creamy and sweet dip for fresh…
Banana & Butterscotch Crepe Cake
Banana & Butterscotch Crepe Cake Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: 10 Layers upon layers of crepes held together with a thick and creamy banana cream all topped with the most amazing 5-minute butterscotch sauce. Ingredients 1 cup kombucha (can substitute with more milk) 2 cup full-fat milk…
Shaved Asparagus Salad with Hazelnuts and Goat Cheese
Shaved Asparagus Salad with Hazelnuts and Goat Cheese Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 9 cups A delicious spring-time salad made with ribbons of shaved asparagus and romaine lettuce tossed with dill shallot vinaigrette. It is topped with hazelnuts and fresh goat cheese. Ingredients 3 tablespoons extra-virgin olive oil 2…
Healthy Strawberry Breakfast Bars
Healthy Strawberry Breakfast Bars Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 8 The layers of fresh strawberries, almond crumble and the buttery cookie bottom creates a perfectly crumbly and healthy breakfast bar. Ingredients 1 cup coconut flakes 1/2 cup flax meal 1/2 cup tapioca flour 1/2 tsp baking soda…
GRAIN FREE LEMON TARTLETS
GRAIN FREE LEMON TARTLETS Prep time: Cook time: Total time: Serves: 24 Grain Free Lemon Tartlets made with a honey-sweetened lemon curd and a grain free ginger cookie crumb crust make a great paleo-friendly, party dessert. Ingredients 12 Grain Free Ginger Cookies, frozen 1 Batch of Honey Sweetened Lemon Curd 4 Tbs melted coconut oil,…
HUEVOS RANCHEROS WITH BUTTERNUT TORTILLAS
HUEVOS RANCHEROS WITH BUTTERNUT TORTILLAS Prep time: Cook time: Total time: Serves: Huevos Rancheros with Butternut Tortillas, a wonderful Paleo and nut free version of the classic Mexican breakfast! Ingredients cylindrical end of a butternut squash, peeled fine grain sea salt and freshly ground pepper to taste 2 tsp ground cumin 2 tsp chili powder…
Berry and Cauliflower Smoothie
Berry and Cauliflower Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A smooth creamy smoothie without dairy and loaded with vegetables. Gone are the days or green smoothies. Ingredients 1 Cup Cauliflower Florets 1 Banana 1 Cup Strawberries (fresh) 1 Cup Frozen Blueberries 2 Tbsp Coconut Oil 1 Whole Avocado…
BUTTERNUT SQUASH NOODLES
BUTTERNUT SQUASH NOODLES Prep time: Cook time: Total time: Serves: 6 These Butternut Squash Noodles are made with a spiral slicer and then roasted in the oven. A great grain free alternative to pasta. Ingredients cylindrical end of a butternut squash 1 Tbs of organic, pasture raised, grass fed butter (or your favorite fat) salt…
PALEO CHOCOLATE PUDDING
PALEO CHOCOLATE PUDDING Prep time: Cook time: Total time: Serves: 8 This Paleo Chocolate Pudding recipe is made with coconut milk. It is dairy free, grain free and gluten free. It has whole, unprocessed ingredients that you can feel good about serving to friends and family. Ingredients 2 eggs 2 can full fat, unsweetened coconut…
Paleo Pumpkin Pancakes
PALEO PUMPKIN PANCAKES Prep time: Cook time: Total time: Serves: 17, 3 &1/2” in diameter pancakes These Grain Free, Paleo Pumpkin Pancakes are made with coconut flour. They have a bright note of citrus which beautifully compliments the earthy pumpkin and spices. Ingredients 6 eggs ⅓ plus ¼ cup pumpkin puree zest and juice from…
Garlic & Rosemary Slow Roasted Tomatoes
Garlic & Rosemary Slow Roasted Tomatoes Prep time: 10 minutes Cook time: 3 hours Total time: 3 hours 10 minutes Serves: 8 servings Garlic & Rosemary Slow Roasted Tomatoes are a flavorful alternative to canning for preserving tomatoes. Use in pasta, salads, or on pizzas. Ingredients 1 quart cherry tomatoes 6 cloves of garlic (no…
Huevos Rancheros
Huevos Rancheros Prep time: Cook time: Total time: Serves: Huevos Rancheros, a comfort food, that doesn’t have to live solely at the breakfast table, SO easy and absolutely delicious. Ingredients ½ C almond flour 3 Tbs tapioca starch 1 C water 1 egg 1-2 whole roasted sweet potatoes, or you could grate it and pan…