A Gathering of Veggie Deliciousness!
Creamy Chocolate Crunch Bars (no bake) Prep time: 1 hour 20 minutes Cook time: n/a Total time: 1 hour 20 minutes Serves: The most decadent creamy chocolate crunch bars, no bake, no junk, just pure deliciousness. Paleo, gluten-free & vegan YUM Ingredients 1 C almonds (soaked for 6 hours preferably) 1½ C coconut flakes ½…
Healthy Lentil Walnut Pâté Prep time: Cook time: Total time: Serves: Healthy lentil walnut pâté – get your Gwyneth Paltrow on! Ingredients 2 T. olive oil 1 large yellow onion, chopped 1 bay leaf Salt & Pepper to taste ¾ c. walnuts 1 c. lentils, cooked according to package directions 2 T. tamari or soy…
Gluten-free Thumbprint Cookies Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 14-16 cookies Chewy, delicious and grain-free! Ingredients Almond flour Coconut sugar, sugar or granular sweetener Large egg whites (room temperature) Pinch of salt Hemp hearts (optional) Apricot jam or honey (optional but recommended for chewiness) Additional jam for topping…
Honey Cinnamon Breakfast Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 A hearty and heart-healthy breakfast. Fresh blackberries and peaches mixed with quinoa and sweetened with honey and cinnamon. Ingredients 1/4 cup low-fat milk 1/4 cup water 1/4 cup quinoa, rinsed 1/2 cup blackberries 1/2 cup peaches, diced…
Oats, Dark Chocolate and Peanut Butter Protein Balls Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 10-12 protein balls These easy no-bake protein balls combine the goodness of oats, with smooth creamy dark chocolate and some crunchy & sweetness from peanut butter, dried cherries and pistachios. Ingredients 1/2 cup dark chocolate…
Mushroom, Kale & tomato Breakfast casserole Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Quick & easy high protein breakfast you can make and eat all week Ingredients Kale baby bella mushrooms tomatoes-any variety 4 oz goat cheese 5 eggs 5 egg whites splash of milk Instructions View the…
Hemp Almond Spirulina Bites Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: These powerhouse superfood bites are perfect for a quick energy and protein boost while on-the-go. Ingredients 1½ c. almonds ½ c. hulled hemp seeds 1 c. medjool dates, pitted ⅓ c. almond butter 1 tsp. vanilla paste 2-3 tsp. spirulina…
Blueberry Chia Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1-2 smoothies Start your day off right. A quick nutritious blend of vitamins, antioxidants, omega 3’s and fiber. Ingredients 1/2 cup vanilla almond milk 1/2 cup vanilla Greek yogurt 2/3 cup fresh or frozen blueberries 1/3 cup fresh spinach…
Spring Veggie Tacos with Avocado Creme Prep time: 10 minutes Cook time: 60 minutes Total time: 1 hour 10 minutes Serves: 6 A delicious gluten-free, vegan friendly Spring Veggie Taco loaded with plant-based protein, fiber, and healthy fats. Ole! Ingredients FILLING // 1 cup walnuts, coarsely chopped 1 cup chickpeas (can use canned, well rinsed)…
One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for…
No-Bake Banana Nut Protein Bars Prep time: 2 hours Cook time: 0 Total time: 2 hours Serves: 10 bars A vegan banana bread snack bar made with nuts, oats, dates and protein powder to keep you fuller, longer! Ingredients ½ cup pitted Medjool dates, packed (about 9 large dates) ½ cup mashed overripe banana (about…
Pea Pesto Orzo Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-6 Did you know that one cup of peas has more protein than an egg? You can get a healthy dose of green protein from this simple pasta dish! Ingredients 10 ounces green peas, fresh or frozen and defrosted…