A Gathering of Veggie Deliciousness!
Lentil, Quinoa, and Kale Soup Prep time: Cook time: Total time: Serves: A fresh and healthy take on Panera’s broth bowl soup with quinoa, kale, lentils in a tomato-soy broth. Ingredients 1 onion, cut into large chunks 2 cloves garlic 2 stalks celery, cut into large chunks 3 carrots, cut into large chunks 3 roma…
Citrus Granola Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 8 Scented homemade citrus granola packed full of oats, quinoa, flax, pecans, banana chips, pumpkin seeds and tangerine. Gluten free, vegan and low fodmap. Ingredients 2 cups/ 200gr gluten free rolled oats 2 tbsp/ 20gr uncooked quinoa 2 tbsp/20gr flax…
QUINOA AND LENTILS SALAD Prep time: 2 minutes Cook time: 30 minutes Total time: 30 minutes Serves: This is one of my new absolute favorite salads: quinoa, lentils and feta cheese. This is the perfect salad for this kind of “we don’t really know” weather, that you have either warm or cold. Ingredients 1 glass…
A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: This recipe is not Japanese at all – but I got inspired from their bentos and portions of nutrients: carrots for the veggies, quinoa and bulgur for the carbs and a fried egg for…
Blueberry Breakfast Quinoa Prep time: Cook time: Total time: Serves: 2-4 Packed with protein and nutrients, this hearty, gluten-free Breakfast Quinoa is a delicious way to start any day of the year. Ingredients 1 cup water 1-1/2 cups milk, plus extra for serving 1 teaspoon vanilla extract or vanilla bean paste 1 cup quinoa, rinsed…
CHICKPEAS KALE AND QUINOA POWER BOWLS Prep time: Cook time: Total time: Serves: Chickpeas Kale And Quinoa Power Bowls packed with nutritious vegetables these are easy to prepare, nutritious and delicious. Ingredients To Cook Quinoa: 1 cup uncooked quinoa 2 cups water or low sodium vegetable stock For the Bowls: 2 tbsp olive oil 2…
Crispy Quinoa-Cauliflower Cakes with Herbed Brazil Nut Cream Prep time: 25 minutes Cook time: 50 minutes Total time: 1 hour, 15 minutes Serves: 12 cakes These crispy quinoa-cauliflower cakes are the perfect light lunch or appetizer. They’re served with a dollop of herbed brazil nut cream that takes the flavors to soaring new heights. Ingredients…
Pesto Quinoa Bowl Prep time: Cook time: Total time: 15 minutes Serves: 4-6 With a burst of flavor from homemade pesto and sun-dried tomatoes, this pesto quinoa bowl is sure to become one of your favorite vegetarian meals. Ingredients 1.5 cups quinoa, uncooked Splash of apple cider vinegar 1/3 cup julienned sun-dried tomatoes, drained from…
Lentil and Quinoa Soup Prep time: Cook time: Total time: Serves: 4 to 6 A hearty, filling, vegan lentil and quinoa soup that is packed with protein, vegetables and is lightly spiced. Ingredients 1 onion diced 2 tbs olive oil 2 stalks of celery – diced 2 large carrots – diced. I used 4 small…
the ultimate vegetarian shepherd’s pie Prep time: 15 minutes Cook time: 1 hour, 30 minutes Total time: 1 hour, 45 minutes Serves: 6-8 A warming vegetarian Shepherd’s pie, full of lentils, quinoa and barley, and topped with a goat’s cheese parsnip and potato topping. So comforting! Ingredients 3 potatoes, chopped 5 parsnips, chopped 125g (4.4oz)…
Simple Vegan Quinoa Salad Prep time: Cook time: Total time: Serves: You need to try this simple vegan quinoa salad, is ready in less than 20 minutes and everyone can make it because is so simple. Only 7 ingredients needed! Ingredients ½ cup uncooked quinoa (100 g) ¼ cup corn (35 g) ¼ cup chopped…
Quinoa and Sweet Potato Salad with Roasted Garlic Dressing Prep time: Cook time: Total time: Serves: Beautiful vegan quinoa and sweet potato salad with beans and cranberries and a simple roasted garlic dressing. Ingredients 1/2 cup of quinoa 1 medium sweet potato 1 can of kidney beans 1/3 cup of dried cranberries 1 celery stalk…