APPLE MANGO CHUTNEY Prep time: Cook time: Total time: 45 minutes Serves: 10 x 3-ounce jars A combination of East Indian spices and the caramelization of apple and mango and onion. The end result, a side condiment that pops in flavor and texture, and awakens you with its vibrant and beautiful colors. Ingredients 2 medium…
Raw vegetable nori wraps
RAW VEGETABLE NORI WRAPS Total time: 20 minutes Serves: 12 small wraps Simplicity at its best. Utilizing the texture and uniqueness of Nori to house wonderful vegetables such as carrots, red pepper, avocado, and pea shoots all dipped and dressed up in the flavors of miso and orange juice. Ingredients Orange Ginger Miso dressing: 1…
LEMONGRASS TOFU AND CHOY SOUP
LEMONGRASS TOFU AND CHOY SOUP Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2-3 Lemongrass Tofu and Choy Soup, a delicious quick packed with flavor lunch, hosting vibrant and fresh textures with a bit of spice. Ingredients Lemongrass tofu: 2 cups extra firm tofu cubed (2cm cubes) 1/4 cup tapioca…
Roasted Red Pepper Pesto Pasta
Roasted Red Pepper Pesto Pasta Prep time: 40 minutes Cook time: 15 minutes Total time: 55 minutes Serves: 4 A wonderfully delicious Roasted Red Pepper Pesto Pasta recipe where your favourite pasta of choice is tossed with a rich and creamy red pepper sauce and wilted greens. This pasta is the perfect veggie-packed weeknight meal…
Roasted Tempeh with Tamarind Glaze
Roasted Tempeh with Tamarind Glaze Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 4 This roasted tempeh and vegetable dish is a great meal for weeknights. The tamarind glaze gives everything a nice tangy and sweet flavor. Top the dish with crunchy roasted chickpeas! Ingredients Tamarind Glaze: 4 teaspoons tamarind paste 2…
Roasted Red Pepper Aioli
Roasted Red Pepper Aioli Prep time: 7 minutes Cook time: 20 minutes Total time: Serves: 2/3 cup aioli Super-easy roasted red pepper aioli made with a food processor-perfect for dipping chips, veggies, shrimp, or tossed with cheesy tortellini. Ingredients 2 large red bell peppers 2 large egg yolks 2 tablespoons Dijon mustard 2 teaspoons lemon…
Jambalaya Stuffed Peppers
Jambalaya Stuffed Peppers Prep time: 15 minutes Cook time: 65 minutes Total time: Serves: 4 Jambalaya stuffed red peppers baked into a casserole, topped with cornbread and cheddar. Ingredients 2 Tbsp extra virgin olive oil 1 cup diced celery 1 cup diced yellow onion ¾ cup diced green pepper 2 Tbsp finely diced jalapeño pepper…
Couscous Salad with Red Peppers and Avocado Dressing
Couscous Salad with Red Peppers and Avocado Dressing Prep time: Cook time: Total time: Serves: Couscous Salad with Red Peppers, Spinach, and Avocado Dressing. Ingredients 3 cups cooked couscous 1 ½ red bell peppers 1 cup fresh spinach 1 ripe avocado, pitted juice of 2 lemons 2 tablespoons cilantro 2 garlic cloves 1 tablespoon lemon…
Red Pepper & Red Tomato Soup
Red Pepper & Red Tomato Soup Prep time: 3 minutes Cook time: 25 minutes Total time: 28 minutes Serves: 8 This simplified version of red pepper and red tomato soup is ready in less than 30 minutes and gives a lovely balance of flavours. All you need is a soup maker and lots of veggies,…
Farfalle with sun-dried tomato and roasted red pepper cream sauce
Farfalle with sun-dried tomato and roasted red pepper cream sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 This plate of farfalle with sun-dried tomato and roasted red pepper cream sauce was absolutely delicious: creamy, packed with intense flavors and that nice little crunch from the al dente pasta….
Roasted Red Pepper, Carrot and Hummus Sandwich
Roasted Red Pepper, Carrot and Hummus Sandwich Prep time: 10 mins Cook time: 5 mins Total time: 15 mins Serves: 1 Large Sandwich or 2 Small Sandwiches A not-sad desk lunch bursting with flavor and veggies. Ingredients 1 whole grain sandwich-sized bread loaf or demi-baguette 1/2 teaspoon olive oil 1/2 a small avocado Salt &…
Yellow Squash with Red Peppers
Yellow Squash with Red Peppers Prep time: Cook time: Total time: Serves: 2 A simple side dish with yellow squash and spicy, roasted red chile peppers. Ingredients Yellow Squash Onion Garlic infused olive oil (or garlic and olive oil) Red Peppers – sweet or spicy, roasted or fresh Instructions View the full recipe at MJ’s…