A Gathering of Veggie Deliciousness!
Tempeh Bacon TLT Salad Prep time: Cook time: Total time: Serves: 2 A healthy and simple BLT in salad form that is perfect for non-meat-eaters and meat-eaters alike! Ingredients olive oil cooking spray 8 oz package tempeh 1/2 cup Bragg’s or coconut aminos (low-sodium soy sauce would work too) 1 bunch Romaine lettuce, chopped 1…
Caramelized Onion & Sundried Tomato Grilled Cheese Pita Prep time: Cook time: Total time: Serves: An easy weekend lunch for the days you want to be a bit more decadent… and grown up. Grilled cheese for mature people. Ingredients 1 onion 1 tbsp extra virgin olive oil pinch salt 2 pitas ¼ cup drained sliced…
Apricot Brie Arugula Baguette Sandwiches Prep time: Cook time: Total time: 15 minutes Serves: 3-6 Sometimes you just need quick and easy – this sandwich is just that! Slice the baguette into 6-inch portions for a meal or cut it into smaller sizes for a simple appetizer! Ingredients baguette, about 18-inches apricot jam arugula brie,…
Blueberry Mozzarella Panini Prep time: Cook time: Total time: Serves: A stunning but simple panini with melty mozzarella cheese and fresh blueberry balsamic sauce. Ingredients 1 plain panini 1/2 a ball of fresh mozzarella, sliced (a ball being 125g / 4.4 oz) A little cream cheese (or butter) A few tablespoons of blueberry balsamic sauce…
Ratatouille Grilled Cheese Prep time: Cook time: Total time: Serves: Ratatouille Grilled Cheese: roasted summer veg + basil + cream cheese + gruyere + crispy Italian bread = a messy, gooey, epic farewell to summer! Ingredients 2 cups each of diced zucchini, eggplant, and onion 3 cups cherry tomatoes ¼ cup olive oil, plus 1…
Buffalo Cauliflower “Chicken” Sandwich Prep time: 10 Cook time: 45 Total time: 55 Serves: 2 A flavorful and crispy vegan alternative to your traditional buffalo chicken sandwich. This Buffalo Cauliflower “Chicken” Sandwich is veggie-packed, healthy, and delicious! Ingredients 1 medium head of cauliflower 1/2 cup unsweetened plain almond milk 2 to 3 TB buffalo sauce…
Summer Vegetable Egg Salad Prep time: Cook time: Total time: Serves: A delicious egg salad that incorporates the flavors of fresh Summertime produce. Ingredients 7 large eggs (organic and cage-free, if possible) 1/3 cup cooked frozen or fresh green peas 1 small tomato, chopped 1/2 small green bell pepper, diced 1 TB diced or dried…
Honey BBQ Tempeh Sandwich Prep time: Cook time: Total time: Serves: Tempeh smothered in a tangy, low sugar BBQ sauce! Ingredients For sauce: 1 tablespoon olive oil 2 garlic cloves, minced 1/2 onion, diced 1/4 teaspoon red pepper flakes 1 14-ounce can tomato sauce 1/2 cup bourbon 1/3 cup honey 1/4 cup apple cider vinegar…
White Bean & Mozzarella Sandwich Prep time: Cook time: Total time: Serves: 4 servings White beans marinated with roasted red peppers & balsamic vinegar. Sandwiched with fresh mozzarella, basil, & arugula. Ingredients 15.5 oz. can cannellini beans, drained and rinsed 12 oz. jar roasted red bell pepper, drained and chopped 8 basil leaves, finely chopped…
Whipped Strawberry Cream Cheese Tea Sandwiches Prep time: Cook time: Total time: Serves: Update the classic tea sandwich by whipping ripe, seasonal strawberries into your spread for a sweet and savory appetizer that’s sure to impress! Ingredients Whipped Strawberry Cream Cheese: 4 ounces of your favorite cream cheese 1/4 cup of super-ripe strawberries, diced a…
Peanut Butter & Banana Wraps Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Peanut butter, banana, honey, chocolate chips, and cinnamon wrapped in a flour tortilla Ingredients 1/2 cup creamy or crunchy peanut butter (or almond butter) 4 whole wheat or regular flour tortillas (8 in. in diameter) 1/4 cup honey…
Goat Cheese & Mint Pesto Sandwich Prep time: Cook time: Total time: Serves: 4 servings Goat cheese and mint pesto layered with sprouts, cucumber, and apple sandwiched between wheat bread. Choose to make regular mint pesto or a healthier mint pesto, both recipes included! Ingredients Mint Pesto (regular version) 1/2 cup roasted unsalted almonds (about…