White Bean, Avocado & Lime Soup Prep time: Cook time: Total time: Serves: A light and healthy soup packed with Mexican flavah! Vegan and gluten-free. Ingredients 2 jalapenos, finely chopped 3 garlic cloves, minced (approx. 1 tablespoon) 6 green onions, chopped 1 tablespoon extra virgin olive oil 2 teaspoons ground cumin 1 teaspoon smoked paprika…
Red Curry Noodle Soup
Red Curry Noodle Soup Prep time: Cook time: Total time: Serves: This Thai Red Curry Noodle Soup is creamy, comforting and packed with beautiful fresh veggies. It’s naturally vegan, gluten free, and ready to eat in 30 minutes flat! Ingredients 2 tbsp olive oil 1 small yellow onion, roughly chopped 1 cup baby carrots, chopped…
CREAMY TOMATO CHICKPEA SOUP
CREAMY TOMATO CHICKPEA SOUP Prep time: Cook time: Total time: Serves: Creamy Tomato Chickpea Soup, comforting, fast to make and very easy to make with ingredients you most likely have in your pantry. Ingredients FOR THE SOUP: 1 Tbsp olive oil ½ medium onion, chopped 2 garlic cloves, minced 1 tsp paprika ½ tsp dry…
Three Greens Soup with Crisped Chickpeas
Three Greens Soup with Crisped Chickpeas Prep time: Cook time: Total time: Serves: This simple and nourishing soup with get you ready for spring! It is made with three green vegetables and thickened with cashews. Ingredients Soup: 2 T. olive oil 1 small onion, diced 2 garlic cloves, peeled and minced 4 1/2 c. (16…
Homemade Onion Soup Mix
Homemade Onion Soup Mix Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Make your own vegan and gluten free onion soup mix with no weird ingredients! Ingredients ½ cup dry onion flakes 3 teaspoons parsley flakes 2 teaspoons onion powder 1 teaspoon kosher salt 1 teaspoon paprika 1 teaspoon garlic powder ½…
ROASTED CAULIFLOWER AND BOURSIN SOUP
ROASTED CAULIFLOWER AND BOURSIN SOUP Prep time: Cook time: Total time: Serves: Roasted Cauliflower And Boursin Soup/ Serves 4 people as a side and 2 people as a meal. Ingredients 4-5 cups cauliflower florets 1 tsp salt ½ tsp black pepper 4 Tbsp olive oil, divided ½ medium chopped onion 3 garlic cloves, minced 4…
Vegan Barbecue Chili
Vegan Barbecue Chili Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 6 This smokey vegan chili is incredibly hearty and will warm you right up! Ingredients 1 tablespoon olive oil 1 vidalia onion chopped 4 garlic cloves minced 2 carrots peeled and chopped 1 red bell pepper 1 jalapeño seeded…
Kale, Spinach, and Bean Soup
Kale, Spinach, and Bean Soup Prep time: Cook time: Total time: Serves: A quick, easy, heart healthy (and hearty!) soup to put on your table. Packed with kale, spinach, beans, and more! Ingredients 2 tablespoons olive oil 1 cup shredded carrots 2 medium zucchini, diced 3 cups fresh kale 3 cups fresh spinach 2 (15.5…
Cheesy Low-Carb Broccoli and Cauliflower Soup
Cheesy Low-Carb Broccoli and Cauliflower Soup Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 6 This Cheesy Low-Carb Broccoli and Cauliflower Soup is also meatless and gluten-free, and it’s delicious! Ingredients 2 cups chopped broccoli, including stems 2 cups chopped cauliflowers, including stems 2-3 cups broccoli florets 1 cup chopped…
Carrot and Sweet Potato Soup
Carrot and Sweet Potato Soup Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 4-6 A quick, creamy soup that gets a lift from warm spices, yogurt and a hazelnut parsley topping. Ingredients Soup: 1 lb / 450 g carrots, washed and chopped into 2″ lengths, halved lengthwise if thick 1…
Roasted Cauliflower and Chickpea Soup
Roasted Cauliflower and Chickpea Soup Prep time: Cook time: Total time: Serves: An easy soup made with roasted cauliflower, chickpeas and potatoes. Perfect for winter. Ingredients For the Soup: 1 cauliflower head, cut into florets (about 4 cups total) 1 (15 ounce) can chickpeas, rinsed and drained 5 garlic cloves, peeled 4 tablespoons extra-virgin olive…
Simple Vegetables and Vermicelli Soup
Simple vegetables and vermicelli soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 1 big pot of soup A simple vegetable soup, just like my mom used to make when I was a child. It’s quick, easy, comforting, and your best ally to fight winter’s bugs! Ingredients 1 onion, peeled…
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