A Gathering of Veggie Deliciousness!
Plum and Olive Oil Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 medium pancakes These vegan and GF pancakes are inspired by one of my favourite cakes this year. They are a wonderful way to start your day! Ingredients 95 g brown rice flour 1 tsp baking powder…
5-Ingredient Red Lentil Flatbread with Arugula Pesto Prep time: 3 hours Cook time: 25 minutes Total time: 3 hours 25 minutes Serves: 6 slices Delicious, socca-like flatbread made solely with red lentils, topped with a flavorful arugula pesto. Ingredients FLATBREAD: ¾ c. red lentils, soaked in ¾ cup water for 2-3 hours (they should plump…
Chickpea Flour Scramble with Avocado & Chives Prep time: Cook time: Total time: Serves: 1 Serving A delicious vegan, high-protein & soy-free breakfast! Ingredients 1/4 C Chickpea Flour 1-1/2 Tbsp Nutritional yeast 1/3 C Almond milk OR Water 1 Tbsp Tahini Large Pinch of salt (preferably black salt for that “eggy” taste) 1/2 Small avocado,…
Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very…
XXX Raw Sticky Brownie Bars Prep time: 15 minutes Cook time: n/a Total time: Serves: 9 bars Decadent, delicious, raw brownies topped with a date-based caramel. Ingredients BROWNIES: 1 c. walnuts 1 c. oats, (I use Country Choice Organic Oats) or another nut or seed of your choice if paleo or grain-free 5 T. cocoa…
Raw Mint Chocolate Chip Ice Cream Sundaes (Vegan, Paleo) Prep time: 20 minutes Cook time: n/a Total time: 1 hour 20 minutes Serves: 4 small sundaes A delicious raw version of the classic ice cream sundae. Layered with raw brownie, mint chocolate chip ‘ice cream’, and a chocolate candy shell. Ingredients RAW BROWNIE LAYER: ¼…
Black Plum Summer Rolls with Star Anise Prep time: Cook time: Total time: Serves: 4 Sweet Black Plum Summer rolls hit with the floral spices of pink peppercorns and star anise. They’re a super refreshing hot weather treat! Ingredients 1 black plum, pitted and slice into thin wedges 1 green apple, cored and julienned ½…
Fudgy, Guilt-Free Brownies Prep time: 10 minutes Cook time: 23 minutes Total time: 33 minutes Serves: 9 brownies Chocolat-y, delicious brownies that melt in your mouth…with a secret…a hidden ingredient that provides their delicious richness! Ingredients ½ c. oat flour 5 T. cocoa powder 1 T. carob powder (or another tablespoon of cocoa powder) ¼…
Healthy, Grain-Free Strawberry Shortcake Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 slices Delicious, soft, and moist strawberry shortcake that’s high in natural protein! Ingredients 1 15 oz can white (cannellini) beans 3 eggs ¼ c. applesauce ½ t. powdered stevia extract 2 t. vanilla 4 T. + 2…
Fresh and Clean Potato Salad (Mayo-Free, DF) Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 6-8 Delicious red potatoes mixed with fresh dill and crunchy celery, all combined with a creamy, mayo-free dressing. Ingredients DRESSING: 1 avocado 2 t. lemon juice 1 t. apple cider vinegar ¼ t. dry mustard…
Velvety Vegan Coffee Creamer Prep time: Cook time: Total time: Serves: Velvety, soy-free, dairy-free, vegan coffee creamer. For hot coffee, cold coffee, and black tea. Ingredients 1/3 cup raw cashews or raw macadamia nuts or blanched almonds, soaked in water for a minimum of 4 hours, drained and rinsed 1 cup fresh water, room temperature…
Thick Raw Lemon Bars Prep time: 10 minutes Cook time: n/a Total time: 2+ hours Serves: 12 bars Delicious, thick, raw lemon bars that you won’t be able to stop eating! Ingredients BASE: 1 c. walnuts or pecans ¼ c. unsweetened coconut 6 large, soft dates (I used Medjool) ¼ t. salt 1 T. lemon…