A Gathering of Veggie Deliciousness!
Superpower Smoothie Bowl Prep time: Cook time: Total time: Serves: A deliciously toothsome alternative to a green smoothie. Ingredients 1 cup of organic kale 1 cup of organic spinach 1 handful ice ½ frozen plantain (look for a dark brown or black one; uber-ripe is the only way to eat plantains raw) ½ cup water…
Sundried Tomato, Spinach and Quinoa Egg Muffins Prep time: Cook time: Total time: Serves: Complete breakfast on-the-go or a snack. So easy & delicious, I recommend to double the recipe & freeze. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 3 tbsp ground flax seeds or chia seeds 1/4 cup feta cheese, crumbled…
Yam, Kale and Goat Cheese Crustless Quiche Prep time: 30 minutes Cook time: 60 to 80 minutes Total time: 1 hour and 50 minutes Serves: 6 I love the idea of a crustless quiche. You get all of the flavor and cut out a ton of the fat! Ingredients 18.5 oz. (2 large) yams peeled…
Orzo with Marsala Mushrooms Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4-6 Marsala mushrooms, spinach and hazelnuts make this orzo dish incredibly flavorful and elegant, while the parmesan and mascarpone both add a nice creaminess to the dish. Ingredients 2 cups of uncooked orzo 2 tablespoons olive oil 1…
Almond Joy Smoothie Recipe Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Almond Joy Smoothie Recipe Ingredients 1 cup Almond Milk 1/2 cup Coconut Milk 1 tbs Cocoa Powder 5 Medool Dates 1/2 cup Shredded Coconut 1/4 cup Almond Butter 1/2 Avocado 2 cups Spinach Instructions View the full recipe at…
Funky ‘n’ Fabulous Smoothies Prep time: Cook time: Total time: Serves: 2 This smoothie is an exciting, colorful and healthy start to the day! It’s a banana, mango and spinach smoothie on the bottom, topped with a banana and strawberry smoothie. Vegan option: Use dairy-free yogurt (soy, almond, coconut, etc.) Ingredients For the Green Layer:…
Healthy Spinach Artichoke Dip Bites Prep time: 5 min Cook time: 18 min Total time: 23 min Serves: 25 bites Healthy Spinach Artichoke Dip Bites- All the flavor, but a lot less fat and calories Ingredients 1 package “sandwich thins” ( like Orowheat- sold in the bread section at your grocers) 1 Tablespoon olive oil…
Baked Eggs with Yogurt and Chile Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Baked eggs with yogurt and chili. Sophisticated enough for a fancy gathering, simple enough for everyday. Ingredients 7 cups fresh spinach 7 cups fresh arugula 2 cups fresh mushrooms 2 Tablespoons olive oil salt 4…
Peachy Green Smoothie Prep time: Cook time: Total time: Serves: This refreshing green smoothie is full of fruity flavor thanks to the extra-ripe peaches overflowing at the market currently! Make one! Ingredients 1 super ripe peach [leave the skin on for extra fiber!] 1/2 a large frozen banana 1-2 handfuls of fresh baby spinach 1/4…
Spinach Salad with Crispy Chickpea Croutons Prep time: Cook time: Total time: Serves: Crispy, smoky roasted chickpeas replace croutons in this spinach salad with Middle Eastern flavors! Ingredients 1 14-ounce can chickpeas, drained and rinsed 2 tablespoons plus 2 teaspoon extra virgin olive oil 1 teaspoon cumin 1/2 medium red onion, thinly sliced 1 tablespoon…
Spinach, Avocado, Orange Salad with Creamy Basil Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 Spinach salad with avocado, orange, and a creamy basil dressing. Can be made in 15 minutes! Ingredients For the salad: 4 cups spinach 2 oranges, peeled and segmented 1 avocado, peeled and sliced 1 jalapeño,…
Spinach Walnut Power Salad Prep time: Cook time: Total time: Serves: 6 servings Bulgur, edamame, caramelized onions, spinach, walnuts, grapes and blue cheese dressed in a simple vinaigrette Ingredients Salad 2 tbsp. butter small yellow onion, thinly sliced 1 cup quick cooking bulgur 2 cups cold water 2 cups edamame fresh baby spinach (add as…