A Gathering of Veggie Deliciousness!
Beetroot Carpaccio with Orange Mustard Vinaigrette Prep time: Cook time: 50 minutes Total time: Serves: 2 A beautiful, easy-to-make and delicious beetroot carpaccio with orange mustard vinaigrette and pomegranate seeds, served with parmesan and arugula. Can be incorporated into vegan diet by not adding parmesan. Ingredients For the Carpaccio: 2 medium-sized beetroots salt black pepper…
Deconstructed Spring roll slaw Prep time: 10 min Cook time: Total time: 10 min Serves: 4 An easy and delicious slaw inspired by one of my favourite dishes: Spring rolls! Also features on my post: a guide to salads, so that you never get bored of eating crudités anymore! Ingredients 1 cucumber 3 carrots 5…
Very Vegetable Soup Prep time: 5 min Cook time: 30 min Total time: 35 min Serves: 4 Quick and easy soup, filled with nutritious and filling ingredients. Perfect for cozy nights during the fall and winter months! Ingredients 1 tablespoon olive oil 1 cup chopped carrots 1/2 cup diced onion 2 celery stalks, diced 1…
Harvest Vegetable Bake Prep time: Cook time: Total time: Serves: 8 Sliced harvest vegetables, drizzled with olive oil and spices, then topped with black olives and baked to perfection. Ingredients 1 small butternut squash (approximately 1 lb), peeled 2 medium size sweet potatoes, peeled 3 large tomatoes 2 large onions 3-4 cloves garlic, chopped 1/2…
Grilled Garden Vegetables Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 A nice grilled vegetable plate: the pattypans with some zucchini, fresh baby carrots and onions from my parents’ lovely garden, along with garlic, herbs such as fresh parsley, fresh basil, fresh rosemary, and fresh oregano, from our box…
Easy Blender Marinara Sauce Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 An easy and flavorful marinara sauce that only takes 30 minutes from start to finish. Ingredients 1 medium sized carrot-peeled 3 medium garlic cloves, peeled 1 1/2 Tablespoons dried minced onion 1 28 ounce jar diced tomatoes…
Vibrant Penne Pasta Prep time: Cook time: Total time: Serves: 8-10 servings Delicious penne pasta! Pasta + fresh veggies + basil + pine nuts = YUM! Ingredients 1 box (16 ounces) of penne pasta olive oil (to drizzle the bottom of a pan with) 4 garlic cloves, minced 3 large (or 9 baby) carrots, chopped…
Pink and Green(s) Smoothie Prep time: Cook time: Total time: Serves: A fun, colorful smoothie perfect for hot summer days! It’s simple but SO delicious! Ingredients FOR THE GREEN LAYER : 1 frozen banana 1 cup kale 1/4 to ½ cup of nondairy milk (less liquid = thicker smoothie) FOR THE PINK LAYER : ½…
5 Minute Quesadilla Prep time: Cook time: Total time: Serves: 1 serving A delicious, customizable quesadilla that only takes 5 minutes to make! It’s a great quick and easy lunch or dinner. You could also serve “slices” as an appetizer! Ingredients 2 tortillas ½ cup vegan cheese, such as Daiya mozzarella 3-4 tablespoons salsa 1…
Grilled Veggie Taco Bowl Prep time: Cook time: Total time: Serves: A crispy-crunchy, amazingly flavourful, veggie-loaded taco bowl with all the fixins’. Ingredients Grilled Veggies: ⅔ cup zucchini, halved and sliced ⅔ cup sliced bell peppers (red, green and yellow) ¼ red onion, thin sliced ⅔ cup sliced mushrooms 1 handful baby spinach, roughly chopped…
Spanish Pisto Prep time: Cook time: Total time: Serves: Pisto is a traditional Spanish dish and it’s similar to ratatouille. There are so many recipes, but this is my mother’s version and I love it. Ingredients ½ diced potato ½ diced zucchini Extra virgin olive oil 2 cloves of garlic (sliced) ½ diced onion ½…
Grilled Veggie Kebabs Prep time: Cook time: Total time: Serves: Grilled Veggie Kebabs with Creamer Potatoes and Tofu Ingredients Marinade & Glaze: ¼ cup maple syrup 3 tbsp soy sauce 2 tbsp bbq sauce 1 tbsp sriracha ½ tbsp olive oil pinch garlic powder Veggie Skewers: ½ package The Little Potato Company’s Oven | BBQ…