A Gathering of Veggie Deliciousness!
Vegan Quinoa and Broccoli Casserole Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 4 This vegan quinoa and broccoli casserole is so creamy, tasty, healthy, gluten-free and super easy to make. Ingredients 2 cups vegetable broth (500 milliliters) 1 cup almond milk (250 milliliters) ½ teaspoon oregano ½ teaspoon thyme…
Summer Rolls Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 6 Summer rolls (or Vietnamese rolls) are very similar to spring rolls but they are made with rice paper and they are not cooked. It’s a lighter alternative. Ingredients 6 sheets of rice paper 1 carrot 2,1 ounces or 60 grams red…
Homemade Spaghettios Prep time: Cook time: Total time: Serves: Homemade Spaghettios taste so much fresher than the canned stuff. Ingredients 1 tablespoon olive oil or other light-tasting oil 1 onion, coarsely chopped 1 carrot, peeled and chopped 1 small celery rib, coarsely chopped ½ teaspoon garlic powder 2 ½ cups low-sodium veggie broth (homemade preferred)…
Veggie Burgers Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 6 These veggie burgers look great, but they taste even better! We prefer thick burgers, but you can make them thinner if you like, both are so delicious! Ingredients Extra virgin olive oil 2 potatoes 1 teaspoon oregano 1 teaspoon…
Arugula Pesto Prep time: Cook time: Total time: Serves: This super-simple pesto is full of flavor and adds extra oomph to pasta, paninis, and even pizza! Ingredients 2 tablespoons of lightly toasted pine nuts and/or walnuts 3-4 tablespoons of olive oil 1 1/2 cups fresh arugula 1 clove of garlic, smashed [roasted if possible. so…
Barbecue Lentils with Roasted Root Vegetables over Cauliflower “Rice” Prep time: Cook time: Total time: Serves: 3 to 4 A hearty meal comprised of sweet barbecue lentils, roasted root vegetables, and cauliflower “rice.” This dish is packed full of protein and veggies. Ingredients For the root vegetables: olive oil cooking spray 1 large Yukon gold…
Vegan Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Quick, easy and fresh green smoothie filled with tons of nutrients and protein. Ingredients 2 cups spinach 1½ cups ice 1 cup almond milk ½ avocado, pitted and chopped ¼ cup protein powder ¼ cup sweetener Instructions View the full…
Tostada with Mexican Corn Salad Prep time: Cook time: Total time: Serves: Tostada with Mexican Corn Salad a great light Mexican meal! Ingredients 1 small tortilla, your choice or corn or flour refried beans Shredded lettuce Mexican Corn Salad Salsa Sour Cream shredded cheese avocado or guacamole chopped cilantro Instructions View the full recipe at…
Tortilla Casserole Prep time: Cook time: Total time: Serves: 4-6 Celebrate Cinco de Mayo with this healthy tortilla casserole! It’s made with corn tortillas, sweet potato, beans, zucchini, corn and a flavorful red sauce. As an added bonus, the leftovers can be frozen and reheated later. Ingredients For the tortilla casserole: 2 lbs (900g) peeled…
Happy Hippie Carrot Granola Prep time: Cook time: Total time: Serves: A tasty, carrot cake-inspired granola, with all the right spices. It’s the granola that will give you major hippie cred. Ingredients 1 carrot, finely shredded (about 1 cup) 2 cups gluten-free/wheat-free rolled oats ½ cup dark buckwheat flour 3 tbsp unsweetened shredded coconut 2…
Vegetarian Homemade Ramen Bowls Prep time: Cook time: Total time: Serves: 4-6 servings Vegetarian Homemade Ramen Bowls – made with tofu and packed with veggies Ingredients For the Sesame Tare: 1 c. sesame seeds, toasted 2 T. of soy sauce or tamari ¼ c. sugar ⅓ c. chili oil ½ c. sesame paste or peanut…
Vegetable Pasty Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 4 people A delicious pasty filled with vegetable, cream and tomato sauce. Ingredients 1 carrot 1 small courgette half an onion 2 button mushrooms 1tbsp extra virgin olive oil ready-made pastry 100ml cream (I used oat cream) 100ml tomato sauce…