Upside Down Persimmon Cake with Maple, Bourbon and Walnuts Prep time: Cook time: Total time: Serves: New to persimmons? Let this gorgeously spiced upside down persimmon cake with maple and walnuts introduce you to this underused fruit. Ingredients 4 persimmons, 2 soft and 2 firm enough to finely slice 2 tbs maple syrup 60g (1/2…
Arugula Pesto
Arugula Pesto Prep time: 10 mins Cook time: 0 mins Total time: 10 mins Serves: 6 This light and tasty pesto overflows with early-season flavor and is perfect for welcoming the warm spring sunshine. Ingredients 6 oz fresh arugula 1/2 C walnuts 2-3 cloves garlic 1 Tbsp fresh lemon juice 1/4 tsp salt pepper to…
Roasted Cauliflower Salad
Roasted Cauliflower Salad Prep time: Cook time: Total time: Serves: Super refreshing salad loaded with fresh herbs and bright pomegranate seeds. Ingredients 1 medium head cauliflower, leaves removed and thinly sliced and broken into small florets 2 tablespoons olive oil 1 15 ounce can chickpeas (or 1 1/2 cups cooked) 1 large handful cilantro…
Radicchio, Pear and Taleggio Salad
Radicchio, Pear and Taleggio Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 In this Radicchio, Pear and Taleggio Salad, the crunch, the soft, the bitter, the sweet and the fresh, all blend together in a tasty, easy and quick meal. Ingredients 4 radicchio leaves 1/4 cup taleggio cheese (or a…
Chocolate Chip Walnut Cookie Bars
Chocolate Chip Walnut Cookie Bars Prep time: Cook time: Total time: Serves: Chocolate Chip Walnut Cookie Bars: a simple vegan and gluten-free recipe for the deliciously chewy, super-chunky chocolate chip cookie bars. Ingredients Wet Ingredients: 2 tablespoons melted coconut oil 3 tablespoons unsalted, natural nut butter ⅓ cup pure maple syrup 3 tablespoons dark brown…
Banana Bread with Dates and Walnuts
Banana Bread with Dates and Walnuts Prep time: 15 minutes Cook time: Total time: 2 hours Serves: 10 slices Healthy Banana Bread with Dates and Walnuts made with whole-grain flour and no refined sugar. Ingredients 1 cup white whole wheat flour, plus more for dusting pan ½ cup all-purpose flour 2 teaspoons baking powder 1…
Creamy Saffron Fettuccine with Roasted Cauliflower, Walnuts & Figs
Creamy Saffron Fettuccine with Roasted Cauliflower, Walnuts & Figs Prep time: Cook time: Total time: Serves: A silky saffron cream sauce is divine paired with homemade fettuccine, roasted cauliflower, crunchy walnuts and dried figs. Ingredients Pasta: 3 cups all-purpose flour (I split mine 50/50 with white whole wheat flour) 1 teaspoon salt 2 tablespoons extra-virgin…
Healthy Chocolate and Walnut Cookies
Healthy Chocolate and Walnut Cookies Prep time: Cook time: Total time: Serves: Chocolate and walnut breakfast cookies. They taste like your favorite oatmeal cookie, yet they’re guilt-free and diet-friendly! Ingredients 1 1/2 cups white whole wheat flour 1 1/2 cups old-fashioned oats 2 tablespoons ground flaxseed 1 teaspoon baking soda 1/4 teaspoon sea salt 1/4…
Creamy cauliflower breakfast bowl
Creamy cauliflower breakfast bowl Prep time: 5 min Cook time: 10 min Total time: 15 min Serves: 2 Amazingly creamy breakfast bowl made with cauliflower and topped with maple glazed walnuts. Ingredients ½ cauliflower, about 1 cup cauliflower florets 1½ cup coconut milk (or unsweetened oat or almond) 3 tbsp maple syrup (or sweetener of…
Roasted Broccoli Barley Bowls + Creamy Tahini Dressing
Roasted Broccoli Barley Bowls + Creamy Tahini Dressing Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 4 servings A flavor packed creamy tahini dressing tossed over roasted broccoli, barley and toasted walnuts – these Roasted Broccoli Barley Bowls are sure to fill you up and make you happy! Ingredients Barley 1 cup…
Cream of Pea Soup
Cream of Pea Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Less than 30 minutes for this tasty, healthy Cream of Pea Soup with kamut crostini, cranberries, walnuts and soy cream. Ingredients 1/2 shallot, minced 1/2 garlic clove, minced 2 Tbsp butter 250 g canned or frozen peas,…
Spiced Paleo Brownies
Spiced Paleo Brownies Prep time: 10 minutes Cook time: 28 minutes Total time: 40 minutes Serves: 9 Easy paleo brownies that are healthy and spiced with cinnamon and ginger! Ingredients ¾ cup (90g) almond flour ⅔ cup (70g) unsweetened cocoa powder ¼ cup (30g) tapioca flour or starch ¼ tsp baking soda 1 tsp ground…
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