A Gathering of Veggie Deliciousness!
Apple Pie Smoothie Bowl Prep time: Cook time: Total time: Serves: 1 A smoothie bowl with apples, apple cider, cashews, yogurt and apple pie spices that’s perfect for Fall mornings! Ingredients For the Smoothie: 1/4 cup raw cashews 7 ounces non-fat Greek yogurt 1 large red apple, cored and chopped 1/4 cup fresh apple cider…
Coconut macaroon peach panna cotta cake Prep time: Cook time: Total time: Serves: Coconut macaroon peach panna cotta cake – made with coconut cream, tangy yogurt, and fresh peaches, this cake is light and fruity, creamy and luxurious – a real summer treat. Ingredients coconut peach yogurt eggs honey Instructions View the full recipe at…
Spelt, Olive Oil, Yogurt &Prune Plum Cake Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 6-7 A simple recipe for a healthy Olive Oil, Yogurt, Prune plum cake; made with organic spelt flour and sweetened with brown sugar. Ingredients 1 and 1/2 cups + 1 tbsp organic spelt flour 1 tsp…
Suji Appes Prep time: Cook time: Total time: Serves: Instant Semolina or Suji Appes are savory fried cream of wheat and yogurt dumplings from the southern part of India, made in a special pan called appe pan or ebilskiver pan. They are often accompanied by coconut chutney as a dip!! Ingredients 1 cup coarse suji/semolina/rava/cream…
Mango Lassi No Bake Cheesecake Prep time: Cook time: Total time: Serves: This Mango Lassi No Bake Cheesecake features a crunchy cashew coconut crust, a layer of yogurt cheesecake and a smooth mango curd. Ingredients ground cashews dried unsweetened coconut flakes graham cracker crumbs cup organic sugar salted butter cream cheese xanthan gum vanilla Greek…
Oven-fried zucchini crisps with garlic yogurt dip Prep time: Cook time: Total time: Serves: Crispy zucchini fries served with garlic yogurt dip are sure to become your new favorite comfort food! Ingredients Zucchini Eggs Breadcrumbs Yogurt Garlic Instructions View the full recipe at Viktoria’ s Table →
Breakfast Protein Pops Prep time: Cook time: Total time: Serves: 10 popsicles These Yogurt & Granola Breakfast Protein Popsicles prove that you CAN have dessert for breakfast! A dairy-free & vegan treat for the A.M.! Ingredients 2 cups vanilla dairy-free yogurt, divided 1 Tbsp. agave syrup ½ cup granola 1½ cups raspberries, divided (or your…
Baked Zucchini and Carrots Polenta Fritters with Mint Yoghurt Dip Prep time: Cook time: Total time: Serves: Delicious and healthy low calorie gluten free patties, made with late summer produce. Great for lactating moms! Ingredients 200 g (1 cup) zucchini, grated and squeezed 75 g (1/2 cup) instant polenta 80 g carrots, grated 1/4 cup…
Black Bean Tostadas with Creamy Cilantro Sauce Prep time: Cook time: Total time: Serves: Top crispy tostadas with black beans, crunchy veggies, pickled red onions and a creamy cilantro yogurt sauce! A healthy, budget-friendly and flavor packed meal! Ingredients Tostada: ½ red onion, thin-sliced ½ cup white vinegar 1 teaspoon salt 1 tablespoon sugar 2…
Cold Cucumber Yogurt Soup Prep time: Cook time: Total time: Serves: Cold cucumber yogurt soup – garlic, walnuts, dill, fresh cucumbers and chilled yogurt make this soup super delicious and quite refreshing on a hot day. Ingredients Yogurt Cucumbers Dill Garlic Walnuts Olive oil Salt Instructions View the full recipe at Viktoria’s Table →
Homemade Fruit on the Bottom Yogurt Cups Prep time: Cook time: Total time: Serves: About 8 Homemade Fruit on the Bottom Yogurt Cups barely take any effort, you control the ingredients AND save a few bucks! Win-win. Ingredients peaches or blueberries maple syrup cornstarch water plain yogurt (Greek or regular) granola (optional) Instructions View the…
Healthy Zucchini Coconut Muffins Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 8 No egg healthy zucchini coconut muffins baked with whole wheat flour, rolled oats, zucchini, lemon zest and unsweetened shredded coconut. Ingredients 1 cup finely grated zucchini ½ cup plain yogurt ¼ cup pure olive oil ¼ cup…