Strawberry Kale Salad with Nutty Granola Croutons Prep time: 25 minutes Cook time: 20 minutes Total time: 45 minutes Serves: 2 large salads and extra granola Strawberry and kale salad with goat cheese, lemon honey mustard dressing and nutty granola croutons. A perfectly healthy meal for spring and summer. Ingredients 8 ounces Tuscan kale or…
Lentil-Chickpea Veggie Burgers with Avocado Green Harissa
Lentil-Chickpea Veggie Burgers with Avocado Green Harissa Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 burgers Lentil and carrot veggie burgers that are easy to make in a food processor! Top with spicy, fresh avocado green harissa. Ingredients 1 carrot, peeled ½ medium red, white or yellow onion 3…
Rhubarb Chia Jam
Rhubarb Chia Jam Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: Easy, healthy, sweet-and-sour rhubarb jam made with chia seeds and honey. Ingredients 1 pound fresh rhubarb, leafy ends removed, stalks chopped across into ¼-inch slices 3 tablespoons honey, maple syrup or agave nectar 2 tablespoons chia seeds 1 tablespoon…
Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans
Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 1 Extra crispy, protein-rich breakfast quesadillas filled with scrambled eggs, spinach and black beans. You can enjoy this meal any time of day! Ingredients 2 eggs 1 cup spinach, roughly chopped ¼ cup…
Sugar Snap Pea and Carrot Soba Noodles
Sugar Snap Pea and Carrot Soba Noodles Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 6 A vibrant soba noodle recipe full of fresh springtime produce. Ingredients 6 ounces soba noodles 2 cups frozen organic edamame 10 ounces (about 3 cups) sugar snap peas or snow peas 6 medium-sized carrots,…
Lemony Lentil and Chickpea Salad with Radish and Herbs
Lemony Lentil and Chickpea Salad with Radish and Herbs Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 to 6 servings A light and filling, fresh salad. It’s especially easy to make if you use pre-steamed lentils and canned chickpeas. Ingredients 2 cups dried black beluga lentils or French green…
Vegan Banana Nut Scones
Vegan Banana Nut Scones Prep time: 15 minutes Cook time: 15 minutes Total time: Serves: 8 scones Hearty, whole grain banana nut scones with an irresistible maple glaze. These scones are made with coconut oil instead of butter, so they’re vegan! Ingredients 1 cup raw pecans or walnuts 2 cups white whole wheat flour or…
Roasted Cauliflower and Farro Salad with Feta and Avocado
Roasted Cauliflower and Farro Salad with Feta and Avocado Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 salads A hearty whole grain salad packed with Mediterranean flavors and roasted cauliflower. Ingredients 1 large head cauliflower, cut into bite-sized florets 2 tablespoons olive oil ¼ teaspoon red pepper flakes Light…
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 servings Caramelized Brussels sprouts and extra crispy baked tofu served on a bed of brown rice. A drizzle of sweet-and-spicy honey-sesame glaze makes this healthy meal taste extraordinary. Ingredients 1¼ cup…
Butternut Squash Chipotle Chili with Avocado
Butternut Squash Chipotle Chili with Avocado Prep time: 20 mins Cook time: 60 mins Total time: 1 hour 20 mins Serves: 4 to 6 servings Hearty, spicy and sweet vegetarian chili made with butternut squash and black beans. Ingredients 1 medium red onion, chopped 2 red bell peppers, chopped 1 small butternut squash (1 1/2…