A Gathering of Veggie Deliciousness!
Cauliflower Nuggets [vegan and gluten-free] Prep time: Cook time: Total time: Serves: Crispy, slightly spicy vegan nuggets that rival the originals’ addictiveness minus unnecessary additives or deep-frying. Bye bye, McDonald’s! Ingredients chickpea flour cayenne pepper ground cumin onion powder garlic powder salt and pepper amaranth cereal unsweetened non-dairy milk smoked paprika powder salsa Instructions View…
Roasted Vegetable Wrap Pizza Prep time: 5 minutes Cook time: 13 minutes Total time: 18 minutes Serves: 2 A quick and healthy roasted vegetable pizza made with wrap Ingredients 100g tenderstem broccoli 1/2 small courgette, sliced 1/2 red pepper, sliced 6 cherry tomatoes 1/2 tsp olive oil 2 wraps 4 tbsp tomato sauce or pasta…
lemon pesto pasta Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 Lemon Pesto Pasta – The quickest and easiest Summer pasta you’ll ever try. Ingredients 1 cup basil, tightly packed 1/3 cup parmesan 3 tablespoons olive oil 1 1/2 tablespoons garlic, chopped 1 tablespoon lemon zest 3 tablespoons lemon juice…
Ten Minute Couscous Salad (Vegan with gluten free option) Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 2 A light, super quick and nutritious couscous salad. Ingredients Couscous Water Olive oil Salt Tomato Roasted red peppers Onion Cooked chickpeas/garbanzo Avocado Cucumber Mint Juice of one lemon Plenty of salt Pepper…
caper vinaigrette Prep time: Cook time: Total time: 10 minutes Serves: 3/4 cup A delicious way to jazz up summer vegetables with capers, garlic and parsley. Ingredients ½ cup packed fresh parsley leaves ¼ cup plus 2 tablespoons extra-virgin olive oil 3 tablespoons white wine vinegar ½ teaspoon minced garlic 1 teaspoon Dijon mustard 1…
Asian Cabbage Wraps Prep time: 20 minutes Cook time: 8 minutes Total time: 28 minutes Serves: 8 A medley of fresh corn kernels, zucchini, carrots, and tofu wrapped in fresh savoy cabbage. These delicious wraps double up as the perfect side or main dish! Ingredients 1 14-ounce package of firm tofu 12 savoy cabbage leaves,…
Sweet and Sour Cucumber Salad Prep time: Cook time: Total time: Serves: A hardy salad that won’t weigh you down. It’s the perfect blend of cool sweet and sour flavors for a warm summer day. Ingredients 2 cucumbers 2 apples Juice of a lemon Juice of an orange Handful of hemp seeds (optional) Fresh basil…
Sweet and Sexy Banana Bites Prep time: Cook time: Total time: Serves: This is a simple snack that children and adults of all ages can’t resist. You can’t stop at just one! Ingredients 2 bananas 6 almonds 4 dates Instructions View the full recipe at RAW High Life →
Tomato Alfredo Zucchini Pasta Prep time: Cook time: Total time: Serves: 2 A zesty raw vegan pasta that’s satisfying and full of nutrition. Ingredients 6 zucchini 3 Tbsp hemp seeds 1 tomato 1 clove garlic ½ lemon Handful of fresh basil or 1 Tbsp dried herbs Instructions View the full recipe at RAW High Life…
Red, White, and Blue Almond Trail Mix Prep time: Cook time: Total time: Serves: A peanut-free and vegan trail mix that is perfect for the 4th of July and Summertime! Ingredients 4 oz package of Blue Diamond Blueberry Almonds half of a 6 oz container of Blue Diamond Toasted Coconut Almonds 1/2 cup dried unsweetened…
Carrot & Chickpea Salad with Za’atar Prep time: Cook time: Total time: Serves: 4 Invite summer onto your plate with this colourful and tasty salad. Ingredients Salt and pepper Juice of ½ lemon 2tbsp extra-virgin olive oil 1tsp pomegranate molasses 6 small carrots or 3 large, grated 1 can chickpeas ½ fennel, finely shredded ½…
Peanut Butter Banana Ice Cream and Granola Parfaits Prep time: Cook time: Total time: Serves: 2 This is seriously delicious, and seriously peanut buttery! It’s granola (I used peanut butter granola) topped with peanut butter banana ice cream, made with only peanut butter and frozen bananas! Then, to make the parfait complete, there’s a chocolate…