A Gathering of Veggie Deliciousness!
Spinach Mushroom Quiche Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2-3 A fun and quick brunch or dinner recipe! Ingredients Pie crust Eggs Milk Cheddar Mushroom Baby spinach Oil Salt and Pepper Herbs of your choice Garlic powder Instructions View the full recipe at The Daily Sequin →
Kale, avocado & hummus wrap Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Give your afternoon a boost with this yummy, protein-packed wrap made with hummus and veggies. Ingredients whole grain tortilla hummus avocado kale raw sunflower seeds cucumber green onions Instructions View the full recipe at Henry Happened →
Kale Quinoa “Superfoods” Salad Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 2-4 A combination of nutritional powerhouses; sweet blueberries, kale, spinach, quinoa, edamame and more. Dressed with a light and tasty lemon vinaigrette. Ingredients For the Salad 3 cups chopped Kale, ribs removed and “massaged” (instructions below) 1 cup fresh…
Peach and Rhubarb Crisp Prep time: Cook time: Total time: Serves: 3 This is my healthier version of a fruit crisp (otherwise known as a fruit crumble). There’s no butter, no oil, and no refined sugar! Perfect for breakfast, dessert, or really anytime of the day. Ingredients For the topping: 3 dates (dried), finely chopped…
Vegan Pasta Alfredo Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 This Vegan Pasta Alfredo is healthier than the original recipe and it’s dairy and gluten free. Only 9 ingredients needed and it’s ready in 25 minutes! Ingredients 1 clove of garlic 1 teaspoon extra virgin olive oil 1…
Carrot Cake Muffins Prep time: Cook time: Total time: Serves: 14 muffins I was tempted to call these “Totally Healthy Carrot Cake Muffins”! There’s no butter, no oil and no refined sugar. Instead, they’re loaded with carrots, grated apple and crushed pineapple, which make these muffins moist and delicious! These muffins have also been eighth-grader…
vegan Pesto Bruschetta Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 Bruschetta is an appetizer or antipasto from Italy. There are many versions, but this is our favourite recipe. Ingredients 0.9 ounces fresh basil (25 grams) 0.9 ounces pine nuts (25 grams) 1 clove of garlic 1.9 ounces extra…
cool arame salad with sweet potato and tahini Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 1 serving An unusual blend of arame, sweet potatoes and sautéed leeks and mushrooms. Ingredients 1 cup cooked arame 1/2 cup leeks, chopped 1/4 of a baked sweet potato, sliced 6 button mushrooms, sliced…
Pasta Salad with Tomatoes, Basil, and Fresh Ricotta Prep time: Cook time: 8 minutes Total time: 15 minutes Serves: 4 servings Dinner doesn’t get much easier than this simple pasta salad with tomatoes, basil, fresh ricotta cheese, and pine nuts! Ingredients 8 ounces pasta (regular or gluten-free) 2 cups cherry or grape tomatoes, halved 1/2…
Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 1 Extra crispy, protein-rich breakfast quesadillas filled with scrambled eggs, spinach and black beans. You can enjoy this meal any time of day! Ingredients 2 eggs 1 cup spinach, roughly chopped ¼ cup…
Sugar Snap Pea and Carrot Soba Noodles Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 6 A vibrant soba noodle recipe full of fresh springtime produce. Ingredients 6 ounces soba noodles 2 cups frozen organic edamame 10 ounces (about 3 cups) sugar snap peas or snow peas 6 medium-sized carrots,…
Lemony Lentil and Chickpea Salad with Radish and Herbs Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 to 6 servings A light and filling, fresh salad. It’s especially easy to make if you use pre-steamed lentils and canned chickpeas. Ingredients 2 cups dried black beluga lentils or French green…