A Gathering of Veggie Deliciousness!
Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 1 Extra crispy, protein-rich breakfast quesadillas filled with scrambled eggs, spinach and black beans. You can enjoy this meal any time of day! Ingredients 2 eggs 1 cup spinach, roughly chopped ¼ cup…
Vegan Banana Nut Scones Prep time: 15 minutes Cook time: 15 minutes Total time: Serves: 8 scones Hearty, whole grain banana nut scones with an irresistible maple glaze. These scones are made with coconut oil instead of butter, so they’re vegan! Ingredients 1 cup raw pecans or walnuts 2 cups white whole wheat flour or…
Vegan & Gluten-Free Coconut Pancakes (with Berries & Coconut Cream) Prep time: Cook time: Total time: Serves: 6 An extravagant (but healthy!) brunch recipe. Coconut Pancakes with Berries & Coconut Cream. Ingredients 1 Tbsp Ground flax 1/2 Banana, mashed well (1/4 C mashed) 3/4 C Coconut milk (The carton kind OR the remainder of a…
Pistachio Vanilla Granola Clusters Prep time: Cook time: Total time: Serves: Crunchy, sweet, with the buttery taste of coconut oil and studded with pistachios these granola clusters make a delicious healthy snack any time of the day. Ingredients 1 cup quick [whole grain] oatmeal 70 g/ 3.5 tbsps honey or brown rice syrup [for a…
Velvety Vegan Coffee Creamer Prep time: Cook time: Total time: Serves: Velvety, soy-free, dairy-free, vegan coffee creamer. For hot coffee, cold coffee, and black tea. Ingredients 1/3 cup raw cashews or raw macadamia nuts or blanched almonds, soaked in water for a minimum of 4 hours, drained and rinsed 1 cup fresh water, room temperature…
Orange and Poppy Seed Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 2 Orange and poppy seeds aren’t just for cakes and muffins – they work surprisingly well in oatmeal too! This is a very healthy breakfast that is a nice change from the usual oatmeal flavors. Ingredients 1 cup almond milk, plus extra…
Green Smoothie Bowl w/ Quinoa Granola Prep time: Cook time: Total time: Serves: Green smoothie bowl packed with greens, strawberries and banana and topped with a crunchy quinoa and coconut granola Ingredients 1 frozen banana 1 cup frozen strawberries 1/2 cup unsweetened almond or coconut milk 1 handful fresh spinach leaves 1 tablespoon almond butter…
Lemon Zucchini Muffins Prep time: 15 minutes Cook time: 20-23 minutes Total time: 35-38 muffins Serves: Makes 10 Muffins These lemon zucchini muffins are fluffy, moist, and filled with poppy seeds and chopped walnuts. They’re so good that you won’t just eat the muffin top! Ingredients Oil or natural cooking spray for greasing pan 1…
Mango, beetroot and cherry smoothie Prep time: 5 minutes Cook time: none Total time: 5 minutes Serves: 2 people An easy delicious smoothie. Ingredients 1 beetroot, washed and peeled 1 mango, peeled and stoned 10 cherries, washed and stoned A squeeze of lime juice 4 crushed pistachios Instructions View the full recipe at yummyvege →
Baked Cinnamon Doughnuts Prep time: Cook time: Total time: Serves: 12 mini doughnuts Sometimes we all need something sweet – but don’t want all the oil from fried doughnuts (or all of the fat and sugar in most baked goods). Here’s a solution! These adorable baked doughnuts contain minimal oil and sugar, and are so…
Sunny Lemon Poppy Seed Muffins Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 12 A gluten-free (with vegan version) lemon poppy seed muffin high in protein, fiber, and healthy fats. Using only nuts/seeds for the flour! Ingredients ½ cup sunflower seeds, shelled ⅔ cup (90g) Brazil nuts 2 tablespoons coconut…
Banana Oatmeal Pancakes with Creamy PB Sauce Prep time: Cook time: Total time: Serves: Hearty, warming, and naturally sweetened pancakes that are free from refined grains and sugars. Topped with a divinely creamy peanut butter sauce, this stack of pancakes will motivate you to get out of bed! Ingredients Pancakes: ½ tbsp ground flax seed…