A Gathering of Veggie Deliciousness!
Rhubarb Chia Jam Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: Easy, healthy, sweet-and-sour rhubarb jam made with chia seeds and honey. Ingredients 1 pound fresh rhubarb, leafy ends removed, stalks chopped across into ¼-inch slices 3 tablespoons honey, maple syrup or agave nectar 2 tablespoons chia seeds 1 tablespoon…
Breakfast Quesadillas with Scrambled Eggs, Spinach and Black Beans Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 1 Extra crispy, protein-rich breakfast quesadillas filled with scrambled eggs, spinach and black beans. You can enjoy this meal any time of day! Ingredients 2 eggs 1 cup spinach, roughly chopped ¼ cup…
Chickpea Pancakes with Curry Sauce Prep time: Cook time: Total time: Serves: Last week my roommates and I were having a small dinner party and were looking for something casual but delicious to serve a small group of people. We decided on chickpea pancakes with a curry dipping sauce. It was a fun way to…
Lemony Lentil and Chickpea Salad with Radish and Herbs Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 to 6 servings A light and filling, fresh salad. It’s especially easy to make if you use pre-steamed lentils and canned chickpeas. Ingredients 2 cups dried black beluga lentils or French green…
brussels sprouts hash with walnuts and apricots Prep time: 10 minutes Cook time: 8 minutes Total time: 18 minutes Serves: 2 Perfect as a side dish or main event, this simple preparation for Brussels sprouts takes a fraction of the time roasting does… and is equally delicious! Ingredients 1lb Brussels sprouts, shredded with a cheese…
vegan no-rice chard risotto Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 3-4 A creamy vegan risotto made with almond milk and quinoa. The chard packs a delicious punch of salty crunch and provides tons of beneficial potassium and Vitamin K. Gluten-free. Ingredients 1 1/2 cup vegetable broth 2 tbsp…
cracked pepper mint quinoa Prep time: Cook time: Total time: Serves: 4 servings A minty fresh quinoa salad with apricots, almonds and freshly ground black pepper — great served warm or cold. Ingredients 1 1/2 cups uncooked quinoa 3 cups fresh cold water 1 1/2 cups cooked lima beans 1 bunch mint, large stems removed…
Grilled Jerk Tofu & Pineapple Skewers Prep time: Cook time: Total time: Serves: 12 Sweet and Spicy. These Grilled Jerk Tofu & Pineapple Skewers taste like summer! Ingredients 1 350g/12oz pkg Firm tofu, drained and pressed 1 Medium pineapple, skin removed, cored and cut into 1-1/2″ cubes 2 Red peppers cut into 1-1/2″ pieces Marinade:…
Vegan & Gluten-Free Coconut Pancakes (with Berries & Coconut Cream) Prep time: Cook time: Total time: Serves: 6 An extravagant (but healthy!) brunch recipe. Coconut Pancakes with Berries & Coconut Cream. Ingredients 1 Tbsp Ground flax 1/2 Banana, mashed well (1/4 C mashed) 3/4 C Coconut milk (The carton kind OR the remainder of a…
Pistachio Vanilla Granola Clusters Prep time: Cook time: Total time: Serves: Crunchy, sweet, with the buttery taste of coconut oil and studded with pistachios these granola clusters make a delicious healthy snack any time of the day. Ingredients 1 cup quick [whole grain] oatmeal 70 g/ 3.5 tbsps honey or brown rice syrup [for a…
Velvety Vegan Coffee Creamer Prep time: Cook time: Total time: Serves: Velvety, soy-free, dairy-free, vegan coffee creamer. For hot coffee, cold coffee, and black tea. Ingredients 1/3 cup raw cashews or raw macadamia nuts or blanched almonds, soaked in water for a minimum of 4 hours, drained and rinsed 1 cup fresh water, room temperature…
Gluten-free Falafel with Yogurt-Dill Sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 9 Gluten-free falafel served with an irresistible sauce made from Greek yogurt, fresh dill, and a touch of lemon. Ingredients 1 (15 ounce) can garbanzo beans, drained and rinsed 1 large carrot, shredded 6 green onions, finely…