A Gathering of Veggie Deliciousness!
Mexican Cauliflower Casserole Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 Healthy Mexican Cauliflower Casserole – filled with roasted peppers, cauliflower, and cheesy goodness (low carb & gluten free). Ingredients 1 head cauliflower ½ white onion 1 red bell pepper, diced 1 green bell pepper, diced 1 jalapeno, diced…
Chocolate Chip Coconut Pistachio Cookies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 25 A gluten-free, refined sugar-free and vegan cookie loaded with delicious flavor! Ingredients 2 cups oat flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup real maple syrup 1/3 cup unsweetened apple…
Strawberries n’ Cream Steel Cut Oatmeal Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 1-2 bowls Slightly chewy oats served with sweet strawberries and creamy coconut milk. Vegan and gluten-free. Ingredients 1/2 cup steel cut oats 1 cup water 1/2 cup coconut milk + extra for topping (light or full…
Banana-Almond-Oat Bars Prep time: Cook time: Total time: Serves: Chewy, nutty and satisfying. A great on-the-go breakfast! Ingredients 1 Tbsp Coconut oil 1 Tbsp Coconut nectar OR agave nectar (you could also try brown rice syrup) 2 Tbsp Almond butter 3 Very ripe bananas 1 tsp Vanilla extract 2-2/3 C Rolled oats (gluten-free if necessary)…
Ginger Amaranth Crumble Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: Tiny bits of candied ginger spices this delicious crumble. Great on its own or crumbled on top of yogurt. Ingredients 1/4 cup + 1 TBS brown sugar 1/8 cup honey 3 TBS water 1 TBS coconut oil 1 tsp…
Nut Milk, three ways Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 Four nut milk recipes in 1, including Strawberry Almond, Vanilla Cashew, and Cocoa Brazil. All gluten free and naturally vegan. Ingredients 1 cup nut (almond, brazil, or cashew, respectively) 4 cups filtered water pinch of sea salt Instructions…
Chili + Lime Roasted Asparagus Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Chili and lime roasted asparagus, the best way to celebrate spring and Cinco de Mayo! Naturally gluten free, vegan and paleo. Ingredients 1 large bunch of asparagus, approximately 40 thin stalks 1 tablespoon of olive oil…
Maple, Apple and Pecan Steel-Cut Oatmeal Prep time: Cook time: Total time: Serves: 2 Wish winter would go or that summer was still here? Ease your pain with the comforting flavors of maple, apple and pecans. And if you’re a huge salty-sweet fan, add a pinch of salt for (you guessed it) Salted Maple, Apple…
Three-Veggie Banana Berry Smoothie Prep time: 5 min Cook time: 0 min Total time: 5 min Serves: 1 smoothie A delicious banana berry smoothie packed with fiber and antioxidants from chia seeds, Swiss chard, spinach, zucchini and avocado! Ingredients 1 overripe frozen banana, sliced ¾ cup frozen blueberries or mixed berries ⅓ of a small-medium…
Quinoa Side Dish with Mushrooms, Green Onions, and Parmesan Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 servings This umami-loaded quinoa side dish has mushrooms, green onions, Parmesan, and a bit of soy sauce. You could leave out the Parmesan for a vegan version and this would still have…
Quinoa Confetti Salad with Sugar Snap Peas & Toasted Pepitas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4-6 servings This light, veggie-packed, and protein-rich salad is equally perfect for potlucks, packed lunches, or super-easy dinners. Ingredients 1/2 cup dried quinoa (about 1 1/2 cup cooked) 2 cups sugar snap…
Balancing Buddha Bowl with Curry Pecan Dressing Prep time: Cook time: Total time: Serves: 4-6 A flavorful vegan main course, full of nourishing foods and a mouthwatering curry pecan dressing. Ingredients Buddha Bowls: 1 lb asparagus, cut into bite-sized pieces 1 pkg organic/non-GMO tempeh, cut into cubes 2 large sweet potatoes, cut into thick rounds…