A Gathering of Veggie Deliciousness!
Roasted Broccoli + Carrots with Crispy Quinoa, Goat Cheese + Lemony Oregano Dressing Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Perfectly roasted broccoli and carrots, topped with these itty bitty crispy bites of awesomeness and a zingy lemony oregano dressing. Ingredients Salad: 1 large head of broccoli 3…
Honey-Nut and Muesli Applewich Prep time: Cook time: Total time: Serves: 1 applewich This “applewich” involves layers of apple, muesli, nut butter and yogurt Ingredients For the muesli: 2 tablespoons rolled oats (gluten-free if necessary) 1/8 teaspoon ground cinnamon 1 tablespoon slivered almonds 1 tablespoon chopped walnuts or peanuts ½ tablespoon raisins, chopped if large…
watermelon cubes Prep time: Cook time: Total time: Serves: Watermelon Cubes are a perfect treat for the warmer months of the year- I love adding this to the blender to make a quick chilled watermelon juice/slushy. Great for kids as well! Ingredients Fresh Watermelon Instructions View the full recipe at Nutrition Stripped →
green with envy superfood lunch Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-5 Superfood lunch with quinoa and green foods – broccoli, spinach, pistachios, basil, and avocados Ingredients 1 cup uncooked quinoa 5 cups broccoli, florets and stems included 2 cups baby spinach, roughly chopped 1/2 cup basil leaves,…
Cauliflower with Garlic and Lemon Prep time: Cook time: Total time: Serves: Amazing recipe of blanched cauliflower that’s drained well and fried with olive oil, garlic, and lemon. Ingredients 1 large head cauliflower, trimmed and cut into bite-sized flowerets salt for cauliflower cooking water, about 1 tsp. 3-4 T extra virgin olive oil (I thought…
Grapefruit Glazed Tempeh Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: Serves 3 This dish combines the zing of grapefruit – everyone’s favorite tangy citrus {delightfully low in sugar, too, if that’s something you’re watching} – with the subtle sweetness of yellow miso. While it’s dense and warming for a…
Crispy Cauliflower Sweet Potato Cakes Prep time: 20 minutes Cook time: 55 minutes Total time: 55 minutes Serves: 8 Who needs burgers when you can have a hearty, crispy cake packed with nutritive deliciousness? Plus, they’re just so darn good — cauliflower + sweet potato + nutritional yeast + almond flour? These are everyone friendly….
Black Bean and Salsa Spaghetti Squash Bowl Prep time: Cook time: Total time: Serves: This dish was created with ingredients I had in the pantry and fridge. I started with squash, added cooked veggies, onions, and greens. For protein I used black beans, and for a sauce I used homemade salsa (thanks Paige’s dad!). If…
Miso Tamari Kelp Noodles Prep time: 5 minutes Cook time: 5 minutes (optional) Total time: 10 minutes Serves: 1 serving Raw, crunchy, and nutrient-packed. This alternative to traditional pasta is great for the wheat-averse and the raw-enthusiast alike. Miso and tamari, plus just a hint of creamy tahini, lend a smooth balance to the crisp…
vegetable medley tempura Prep time: 20 minutes Cook time: 12 hours dehydrating Total time: 12 hours, 20 minutes Serves: 3 cups An easy, delicious way to incorporate a crunchy snack + green vegetables + vitamin B12 + healthy fats into your day. NO guilt. ALL good. Ingredients 1 small zucchini, sliced into 1/3″ rounds 1…
Baked broccoli Prep time: Cook time: Total time: Serves: Lemon parmesan baked broccoli that’s almost too easy to make. Ingredients 1 big bunch broccoli 1-2 tbsp olive oil 1 tsp dried Italian seasoning 1 big garlic clove zest of 1 lemon 1/2 tsp salt black pepper 1/2 finely grated Parmesan cheese Instructions View the full…
Acai Berry Bowl Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Acai Berry Bowl is loaded with healthy fats, fiber, and protein all from nourishing whole foods including the superfood acai berry. Try it with your favorite crunchy toppings. Ingredients 1 packet of frozen organic acai berry pulp 2 heaping handfuls…