Pumpkin Power Bars Prep time: Cook time: Total time: Serves: Fall for this healthy harvest treat. Homemade pumpkin granola bars filled with nuts, seeds, and sweetened with maple syrup Ingredients 1 cup pecans, roasted 1 ½ cup pumpkin puree 1 tsp vanilla extract ¼ cup maple syrup 2 cups rolled oats ¾ cup dried cranberries…
Roasted Garlic, Parsnip & White Bean Soup
Roasted Garlic, Parsnip & White Bean Soup Prep time: Cook time: Total time: Serves: 4-6 A creamy, creamless roasted garlic & parsnip soup with white beans Ingredients 4-6 extra large cloves garlic, skin intact, left whole 1lb parsnips (about 4), cut into 1-inch pieces 1 onion, cut into rough pieces 2 tbsp extra-virgin olive oil,…
Raw Chocolate Buckwheat Porridge
Raw Chocolate Buckwheat Porridge Prep time: 2 minutes Cook time: 0 minutes Total time: 2 minutes Serves: 3 A giant glass full of sweet chocolatey goodness for breakfast! And it’s healthy, clean, naturally sweetened, raw, vegan and gluten free. Today’s Raw Chocolate Buckwheat Porridge will make you love mornings (or at least hate them a…
Tomato-Butter Sauce
Tomato-Butter Sauce Prep time: Cook time: Total time: Serves: A gorgeously rich, highly flavoured tomato sauce – super easy to put together and great over pasta, roasted vegetables, whole grains… Ingredients 2 tins (400g each) organic tomatoes 2 red onions 70g butter salt, to taste freshly ground black pepper, to taste optional: sprinkle of crushed,…
Crabapple Plum Butter
Crabapple Plum Butter Prep time: Cook time: Total time: Serves: Crabapple Plum Butter – a fruit spread for toast! Ingredients Crabapple Plums Sugar Instructions View the full recipe at Blogging with Apples →
Vegan Chai French Toast with Hot Honeyed Figs
Vegan Chai French Toast with Hot Honeyed Figs Prep time: Cook time: Total time: Serves: 2 It’s totally possible to make all-natural vegan french toast! Topped with thick Greek yogurt, hot jammy figs, and sticky honey, this plate of Vegan Chai French Toast is healthy eating at it’s utmost sophistication. Ingredients ½ cup almond milk…
Ezekiel Tortilla Pizza with Corn, Peppers and Garlic Sauce
Ezekiel Tortilla Pizza with Corn, Peppers and Garlic Sauce Prep time: Cook time: Total time: Serves: Chock full of veggies, extremely saucy and with an epic thin crust. Ingredients 2 large red bell peppers, finely chopped 2 cups corn (if using frozen or canned, make sure it’s well thawed & drained) 1 small onion, diced…
Whole Wheat Pumpkin Cream Cheese Muffins
Whole Wheat Pumpkin Cream Cheese Muffins Prep time: Cook time: Total time: Serves: 100% whole wheat, sweetened with dates, filled with sweet cream cheese and topped with out of this world cinnamon pepita crumb topping. Ingredients Wet Ingredients: 1 + 1/4 cups pumpkin puree (not pumpkin pie filling) 1/2 cup almond milk, unsweetened (any milk…
Pear and Goat Cheese Overnight Oats
Pear and Goat Cheese Overnight Oats Prep time: Cook time: Total time: Serves: 1 These Pear and Goat Cheese Overnight Oats are a simple, healthy, and delicious way to start your day! Ingredients Basic Overnight Oats or Basic Vegan Overnight Oats 1/4 large pear, diced 1 Tbsp crumbled goat cheese 1/2 Tbsp honey 1 Tbsp…
Skinny Creamy Mushroom Leek Lasagna
Skinny Creamy Mushroom Leek Lasagna Prep time: Cook time: Total time: Serves: This creamy, cheesy mushroom lasagna is so filling but under 400 calories a serving. Ingredients 12 no-boil lasagna noodles (1/2 lb.) 4 oz Parmesan cheese, shredded, divided 8 oz light mozzarella cheese 4 c nonfat milk 1/2 c light butter 1/2 c flour…
Baked Apple Muffins
Baked Apple Muffins Prep time: Cook time: Total time: Serves: 6-12 Those Baked Apple Muffins are stuffed with a delicious hazelnut filling and make for a perfect fall treat! Ingredients For the Filling 1 cup ground hazelnuts 1/4 cup brown sugar 1/4 cup cream 1 teaspoon cinnamon 1/2 teaspoon allspice Dry Ingredients 2 cups flour…
Mexican Chocolate Zoats
Mexican Chocolate Zoats Prep time: Cook time: Total time: Serves: Mexican Chocolate Zoats is a unique way to use zucchini in a morning porridge combined with Mexican chocolate flavor, a low carb alternative to oatmeal. GF Ingredients 1 organic zucchini, grated/finely chopped (yields about 2 cups) 1 cup almond milk 1 whole egg + 3…
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