Tex Mex Stuffed Peppers Prep time: Cook time: Total time: Serves: Whole grain, black beans, roasted poblano, spices and veggies come together in bell peppers for this hearty Tex Mex dish. Ingredients 1/2 C Long Grain Brown Rice 1 C Water 1/3 C Canned Fire Roasted Tomatoes, including juice 1 Poblano Pepper 4 Large Green…
4-Ingredient Maple Cinnamon Bites
4-Ingredient Maple Cinnamon Bites Prep time: Less than 10 Minutes Cook time: Total time: 10 Minutes Tops Serves: These 4-ingredient truffles are like a little bite of heaven! Ingredients 1 pound medjool dates 2 cups whole oats 2 tbsp maple syrup (or a dash of maple extract) 2 tsp ground cinnamon Instructions View the full…
Nutella Chocolate Chip Cookies
Nutella Chocolate Chip Cookies Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 14 cookies Soft and chewy Nutella Chocolate Chip Cookies. Loaded with dark chocolate chips and creamy Nutella. These cookies will melt in your mouth! Ingredients 4 tablespoon butter, softened ¼ cup brown sugar ¼ cup white sugar ⅓…
Superfood Dark Chocolate Bars
Superfood Dark Chocolate Bars Prep time: Cook time: Total time: Serves: 6 ingredients and you have full of healthy fats, antioxidants & naturally sweetened with dates treat. Ingredients 3/4 cup coconut oil, melted 3/4 cup cacao powder (cocoa powder works too) 13 Medjool dates, pitted (not small regular dates) 1/2 cup unsweetened coconut flakes 1/4…
10 Minute Pumpkin Cheesecake Parfaits
10 Minute Pumpkin Cheesecake Parfaits Prep time: Cook time: Total time: Serves: All time favourite dessert full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fat. Ingredients 1 cup Silk Vanilla almond milk, unsweetened 1/3 cup pumpkin puree 1/4 cup chia seeds 3 tbsp maple syrup 1 tsp pumpkin pie spice 3…
Flatbread Margherita Pizza
Flatbread Margherita Pizza Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 1-2 A quick and easy flatbread pizza recipe. Ingredients Flatbread Tomatoes Basil Mozzarella Olive Oil Garlic Instructions View the full recipe at My Family Mealtime →
Mushroom Pizza Frittata
Mushroom Pizza Frittata Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 3-4 This gluten-free breakfast (or dinner) is an Italian herb and mushroom frittata topped with pizza sauce and cheese. Tastes like a pizza! Ingredients 5 eggs 1 heaped tablespoon fresh thyme leaves (from approx. 4 – 6 stems) ½…
Plum and Olive Oil Pancakes
Plum and Olive Oil Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 medium pancakes These vegan and GF pancakes are inspired by one of my favourite cakes this year. They are a wonderful way to start your day! Ingredients 95 g brown rice flour 1 tsp baking powder…
Pumpkin Spice Muffins with Cinnamon Cream Cheese Glaze
Pumpkin Spice Muffins with Cinnamon Cream Cheese Glaze Prep time: Cook time: Total time: Serves: 12 muffins Pumpkin Spice Streusel Muffins with Cream Cheese Glaze. The official muffin of fall. Ingredients Pumpkin Spice Muffins {gluten-free}: 1/3 cup oat flour (1½ cups all-purpose flour can be substituted for the first 6 ingredients if not making gluten-free)…
Tofu Stir Fry with Rice and Veggies
Tofu Stir Fry with Rice and Veggies Prep time: Cook time: Total time: Serves: This tofu stir fry with rice and veggies is easier than you think. If you like Asian food, you need to try this recipe, it won’t disappoint you! Ingredients ⅔ cup basmati rice (135 g) 9.7 oz firm tofu (275 g)…
Whole Wheat Apple Spice Muffins
Whole Wheat Apple Spice Muffins Prep time: Cook time: Total time: Serves: Healthy muffins with Cinnamon Sugar topping. You will love how fluffy and simple these are. Ingredients Wet Ingredients: 1 cup applesauce, unsweetened 8 Medjool dates, pitted 1/4 cup coconut oil, melted 2 eggs, large 1 tsp pure vanilla extract Dry Ingredients: 2 cups…
Gluten-Free Coconut Quinoa Granola
Gluten-Free Coconut Quinoa Granola Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 cups Quinoa flakes form the basis of this protein-rich granola Ingredients 3 Tbs coconut oil 3 Tbs honey 2 cups / about 8 oz / 225 g quinoa flakes 3/4 cup / about 4 oz / 115…
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