potato kale cakes with kimchee mayo Prep time: Cook time: Total time: Serves: 15 cakes Use up your leftover mashed potatoes in this super healthy (and vegan!) veggie & quinoa cake. Serve them with kimchee mayo for a creamy & spicy sauce. Ingredients 2 1/2 cups mashed potatoes 2 cups cooked quinoa 7 1/2 Tablespoons…
McKel’s Ultimate Cheeze Sauce
McKel’s Ultimate Cheeze Sauce Prep time: Cook time: Total time: Serves: The ultimate dairy-free cheezy sauce. A delicious vegan & gluten free alternative to dairy rich cheese sauces. You won’t miss the old stuff! Ingredients heaping ½ cup nutritional yeast ¼ cup almond milk 2 tablespoons dijon mustard 2 tablespoons olive oil 1-2 cloves fresh…
Baked Buffalo Tofu Bites
Baked Buffalo Tofu Bites Prep time: Cook time: Total time: Serves: 36 bites Chicken or tofu? With this delicious spicy cornmeal coating, it’s really hard to tell! Ingredients 20 ounces super firm tofu 2 tablespoons ground chia seed 1 cup plain unsweetened almond milk (or water) + 1/4 cup hot sauce 2 cups panko breadcrumbs…
Mint Infused Chilled Strawberry Soup
Mint Infused Chilled Strawberry Soup Prep time: 10 Cook time: 5 Total time: 15 Serves: 3 Summery chilled strawberry soup infused with a touch of mint. 142 calories. | realfoodmommd.com Ingredients 1 pound strawberries, frozen or fresh 3 tablespoons honey 3-4 fresh mint leaves, torn, approximately 1 tablespoon ½ cup plain yogurt Instructions 1. If…
The best gooey paleo chocolate chip cookies
The best gooey paleo chocolate chip cookies Prep time: Cook time: Total time: 20 mins Serves: 12 these indulgent morsels of grain free goodness will disappear faster than you can make ’em. Ingredients 1 cup creamy raw or roasted almond butter ¾ cup coconut sugar or dehydrated cane sugar 1 egg 1 egg yolk 1½…
Pumpkin Sage Pasta
Pumpkin Sage Pasta Prep time: Cook time: Total time: Serves: 4 Pumpkin, sage and fresh spinach join forces with pasta! A delicious way to enjoy everyone’s favorite fall vegetable! Ingredients 10.5oz Rigatoni (or other large pasta shapes) 1 approximately 4lb Hokkaido squash (weight including skin and seeds) 2 tablespoons olive oil, divided 1/4 cup cream…
Sugar Glazed Almonds
Sugar Glazed Almonds Prep time: Cook time: Total time: Serves: 8 Sweet and crunchy glazed almonds are the perfect snack to accompany a good movie on a rainy fall evening! Ingredients 2/3 cups sugar 1/4 cup water 1/4 teaspoon vanilla powder 1/4 teaspoon ground cinnamon 1 teaspoon unsweetened cocoa powder 1 1/4 cups whole almonds…
Parmesan Encrusted Zucchini
Parmesan Encrusted Zucchini Prep time: 5 minutes Cook time: 15 minutes Total time: Serves: Parmesan Encrusted Zucchini is deliciously low-carb, gluten-free, and easy to make! Ingredients 4 medium zucchini, about 8-10 inches long olive oil, for misting zucchini (and for mixing with butter if desired) 1 tsp. Italian Herb Blend (or your favorite seasoning blend)…
Carrot Currant “Carrot Cake” Muffins
Carrot Currant “Carrot Cake” Muffins Prep time: Cook time: Total time: Serves: Fluffy Carrot Currant Muffins // a healthier twist on carrot cake! Ingredients 1 cup of old-fashioned rolled oats 3/4 cup coconut milk [or regular milk] 1/4 cup plain Greek yogurt 1 TBSP vinegar 1 cup unbleached, all-purpose flour 1/4 cup whole wheat flour…
Green Beans with Garlic Scapes Aioli
Green Beans with Garlic Scapes Aioli Prep time: Cook time: Total time: 25 minutes Serves: Green Beans with Garlic Scapes Aioli is a healthy side dish that is pretty enough for a dinner party but easy enough to make for everyday. Ingredients 1 large egg, at room temperature (see note for a vegan option) 2…
Homemade Flavored Popcorn
Homemade Flavored Popcorn Prep time: Cook time: Total time: Serves: Stay in this weekend and make some of your own flavored popcorn with these three recipes. Buffalo Cheddar, Chili Lime, and Salted Oreo. YUM! Ingredients For Salted Oreo Popcorn: 3 oreos, chopped ½ tsp salt 1 oz. semi-sweet chocolate, melted 4 C popcorn, popped For…
Cheezy Broccoli Quinoa Pilaf
Cheezy Broccoli Quinoa Pilaf Prep time: Cook time: Total time: Serves: Cheezy Broccoli Quinoa Pilaf is a delicious vegan and gluten free recipe makeover to traditional cheesy broccoli, using quinoa and homemade dairy-free sauce Ingredients INGREDIENTS 1 cup quinoa (red, white or combination) 2 cups vegetable stock 2 cups fresh broccoli, chopped ⅓ cup pine…
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