A Gathering of Veggie Deliciousness!
Millet and Quinoa Crust Pizza with Grilled Squash & Spinach Prep time: Cook time: Total time: Serves: My favorite gluten-free pizza crust made with millet and quinoa. You’ll love it topped with grilled squash, spinach and pesto! Ingredients Crust: 3/4 cup quinoa, soaked 24 hours in water 3/4 cup millet, soaked 24 hours in water…
Banana Coconut Chia Pudding Parfaits Prep time: 4 hours Cook time: Total time: 4 hours Serves: 2 This vegan and gluten-free snack is loaded with fiber and has all the goodness of banana pudding without all the funky ingredients and added sugar! Ingredients For the chia pudding: 1 medium ripe banana 2 tbsp unsweetened shredded…
Raw Vegan Matcha Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: 4 to 6 For the health-conscious or not, these Matcha Ice Cream Sandwiches are cakey, soft, cool, and super matcha-y. Ingredients “Cake”: ½ cup almond flour ¼ cup unsweetened shredded coconut ¼ cup matcha powder 14 Medjool dates, pitted NanaCream: 2 frozen…
Pasta With Broccoli and Cauliflower Prep time: Cook time: Total time: Serves: 4 Wholegrain pasta mingles with roasted broccoli and cauliflower, subtly flavored by sun-dried tomatoes and providing lots of wholesome plant-based protein from white beans! Ingredients 7oz dried whole wheat pasta, preferably small shapes 2 tablespoons olive oil 10.5oz (about 1 small) broccoli, cut…
Crispy Cauliflower Tacos with Slaw + Avocado Cream Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 12 tacos Bite-size cauliflower florets are coated in an almond milk and brown rice flour batter, tossed in a mixture of coarsely ground oats + spices, and baked in the oven until they’re golden,…
Raspberry Chocolate Sauce Prep time: Cook time: Total time: Serves: 1 to 2 If maple syrup is getting kinda boring, bring some excitement back to breakfast with this Raspberry Chocolate Sauce; it will please both fruit-lovers and chocolate-lovers! Ingredients ¼ cup raspberries 1 tsp chia seeds 1 tsp liquid sweetener such as honey or maple…
Mint Malteaser Cake with Coconut Mint Nib Frosting Prep time: Cook time: Total time: Serves: 12 This flourless Mint Malteaser Cake healthily mimics the mint malt candies Chew and I fell in love with. Consisting of coconut flour malt cake layers, a chocolate ganache coating, and a minty coconut cream frosting, this layered cake is…
Vegan Nanaimo Bars (with Raw Option) Prep time: Cook time: Total time: Serves: 16 to 18 A family and friend favourite, this healthified Nanaimo Bar proves that food can be just as luxurious without butter, heavy cream, and refined sugars. So decadent everyone will be asking for more! Ingredients “Cream” Layer: 1 cup raw macadamia…
Peanut Butter Swirl Black Bean Brownies Prep time: Cook time: Total time: Serves: Healthy gluten-free brownies made with no flour, refined sugar or butter. Ingredients 14 oz can black beans, drained & rinsed 1/2 cup egg whites 1/2 cup applesauce, unsweetened 10 – 12 Medjool dates or prunes, pitted (1/2 cup packed) 2 tbsp brewed…
Cast-Iron Cherry Cobbler Prep time: Cook time: 30-35 minutes Total time: 50-60 minutes Serves: 6-8 A simple and comforting dessert with plump, juicy cherries and moist, buttery cake. Ingredients 10 ounces cherries, stemmed and pitted 1 stick butter (1/2 cup) 1 cup whole wheat flour 1 1/2 teaspoon baking powder 1/2 teaspoon salt 1 cup…
Market Quinoa Salad with Fresh Mozzarella Prep time: 40 minutes Cook time: 16 minutes Total time: 56 minutes Serves: 5-6 A refreshing, healthy and veggie packed salad finished with a balsamic vinaigrette. A delicious way to enjoy all those market veggies! Ingredients For the Salad: 3/4 C Quinoa, white 1 1/2 C Water 1/4 C…
Caprese Skewers with Spinach Pesto Pasta Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Serves: 4 A quick and easy mid-week meal of Caprese Skewers on a bed of Spinach Pesto Pasta Ingredients 300g dried spaghetti 1 jar spinach pesto 125g mini mozzarella balls 25 baby plum tomatoes 10 basil leaves…