A Gathering of Veggie Deliciousness!
Fudgy, Guilt-Free Brownies Prep time: 10 minutes Cook time: 23 minutes Total time: 33 minutes Serves: 9 brownies Chocolat-y, delicious brownies that melt in your mouth…with a secret…a hidden ingredient that provides their delicious richness! Ingredients ½ c. oat flour 5 T. cocoa powder 1 T. carob powder (or another tablespoon of cocoa powder) ¼…
Oats, Dark Chocolate and Peanut Butter Protein Balls Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 10-12 protein balls These easy no-bake protein balls combine the goodness of oats, with smooth creamy dark chocolate and some crunchy & sweetness from peanut butter, dried cherries and pistachios. Ingredients 1/2 cup dark chocolate…
Homemade Vegan Kebab Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 2 people Kebabs have never been so healthy! A homemade vegan kebab, with a healthy salad and seitan filling, topped off with a tasty soy yoghurt sauce. Ingredients 2 wholewheat flatbreads Handful of mixed salad leaves 1 carrot, peeled…
Sugar-free Espresso & Pistachio Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: 8 sandwiches Summer is around the corner! These ice cream sandwiches are quite grown-up but couldn’t be simpler to make, or more addictive. Oh and did I mention they’re sugar-free? Yeah, I’d say you simply have to make these – for…
Grilled Smoky Coconut Cauliflower Prep time: Cook time: Total time: Serves: 10 minute BBQ cauliflower recipe with coconut oil and smoked paprika. Even kids loved it and they are not the biggest cooked vegetable fans. Ingredients 7″ – 8″ head cauliflower, cut into large florets 1 tsp smoked paprika 1 tsp salt 1/2 tsp ground…
No Bake Chocolate Berry Pie Prep time: Cook time: Total time: Serves: Vegan dessert that will knock your grandma’s socks off, not to mention the husband! Also gluten-free, paleo and can be made ahead. Ingredients Filling: 14 oz can full fat coconut milk (do not use light) 1/4 cup maple syrup 1 tsp pure vanilla…
Vegan spring rolls with sweet and sour sauce Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 Vegan spring rolls with sweet and sour sauce. They are ready in only 15 minutes and you can use your favorite veggies. It’s the perfect appetizer! Ingredients Extra virgin olive oil 4 cloves…
Spicy Kale Chips Prep time: 10 minutes Cook time: 14 minutes Total time: 24 minutes Serves: 2 These Spicy Kale Chips are delicious and crispy. It is a wonderful healthy choice for snack. It is packed with nutrients and flavour. Quick & Easy to make! Ingredients 1 bunch of kale, washed and dried really well…
Warm Collard Quinoa Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This warm collard quinoa salad with fresh cherry tomatoes is a healthy great meal for lunch and dinner. It is so simple to prepare and full of nutrients. Ingredients For the Quinoa: 1 cup of quinoa 2…
Vegetable Lasagna Roll ups Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 Healthy, hearty vegetable lasagna roll ups with cheese and tomato sauce. Easier than lasagna, but delicious! Step by step photos. Ingredients 9 whole wheat lasagna noodles 1 tbsp extra virgin olive oil ½ cup pearl onion 3…
Apple Pie Oatmeal Muffins Prep time: Cook time: Total time: Serves: 12 Muffins These are healthy muffins! They have no butter, no oil and no added sugar (and there’s no syrups/honey/sweeteners either!) Ingredients ½ cup chopped dates (approx. 10) ¼ cup hot water 2 red apples (medium or large) 2 eggs 1 cup yogurt (regular…
Coconut Chex Macaroons Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: Makes About 40-43 Macaroons Tasty, crunch macaroons made with only 5 ingredients! Ingredients 1 and 3/4 cups (53g) corn Chex cereal (any other light cereal works also) 1 and 3/4 cups (125g) unsweetened flaked coconut 2 large egg whites…