Simple Vegan Fried Rice Prep time: Cook time: Total time: Serves: You only need 7 ingredients to make this simple vegan fried rice and it’s ready in 15 or 20 minutes. Sometimes I add other veggies. Ingredients ¼ cup Basmati rice (150 g) Extra virgin olive oil 1 chopped carrot ¼ cup frozen peas (35…
Ultimate Loaded Grilled Vegan BLT
Ultimate Loaded Grilled Vegan BLT Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 This Ultimate Loaded Grilled Vegan BLT will keep your belly full and your insides nourished. Ingredients 8 slices of Sourdough French Bread 4 cups kale, lightly sautéed 1 tomato, sliced 1 eggplant, cut lengthwise 1/2 c…
Quinoa with Roasted Veg, Feta, and Almonds
Quinoa with Roasted Veg, Feta, and Almonds Prep time: Cook time: Total time: Serves: Mix roasted vegetables, quinoa, feta, and almonds for a perfectly proportioned salad to have all week. Ingredients 6-8 cups chopped seasonal vegetables of choice (I used beets, broccoli, and brussels sprouts) ⅓ cup quinoa ¼ cup feta (or more, depending on…
Veggie Kung Pao
Veggie Kung Pao Prep time: Cook time: Total time: ~45 minutes Serves: 4 A veggie-loaded stir fry in a versatile and quick to put-together sauce! Serve with brown rice for a super filling meal! Ingredients 1 medium cucumber, seeded, diced (I cut off the tips, then cut the “meat” off the sides, leaving a square…
Winter Vegetable Lasagne
Winter Vegetable Lasagne Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 2-3 A winter vegetable lasagne featuring roasted veggies and a creamy mascarpone sauce. Vegetarian comfort food at its best! Ingredients leek Hokkaido pumpkin carrots parsnip olive oil lemon juice vegetable broth mascarpone lasagne sheets salt, pepper, sweet…
Sweet Potato Black Bean Tacos with Cilantro Lime Crema
Sweet Potato Black Bean Tacos with Cilantro Lime Crema Prep time: Cook time: Total time: Serves: 4 These Sweet Potato Black Bean Tacos are an easy and flavorful meal, combining roasted sweet potatoes, black beans, honey, and lime. Ingredients For the Sweet Potato Black Bean Tacos: 1 1/2 lbs sweet potatoes, peeled and diced into…
Rustic Bruschetta Baked Eggs for One
Rustic Bruschetta Baked Eggs for One Prep time: 4 minutes Cook time: 6 minutes Total time: 10 minutes Serves: 1 Comforting and Nourishing, this quick and easy Rustic Bruschetta Baked Eggs for One is a delicious way to start the day! Ingredients Bruschetta: 1 28-ounce jar, can or box of tomatoes, drained 2 tablespoons garlic…
Vegan Middle Eastern Pizzas
Vegan Middle Eastern pizzas Prep time: Cook time: Total time: Serves: 6 mini pizzas Mini flatbread pizzas topped with Middle Eastern-spiced vegan ground meat substitute Ingredients 1 tbsp canola oil 1/2 small onion, minced 1 clove garlic, minced 1 tbsp tomato paste 6 mini naan or pitas 1 tsp cumin 1 tsp coriander 1/2 tsp…
Black Bean Taco Salad
Black Bean Taco Salad Prep time: Cook time: Total time: Serves: An easy to make, filling, and flavorful salad meal! Great for a meatless option, especially when topped with a big dollop of guacamole! Ingredients 1 teaspoon olive oil 1 (15.25 ounces) can black beans, rinsed and drained ¼ cup red onion 1 cup corn…
Brown Butter Sweet Potato Gnocchi
Brown Butter Sweet Potato Gnocchi Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Pan-fried sweet potato gnocchi in a brown butter sauce with mushrooms, wilted greens and tangy goat cheese. Savory, hearty and satisfying. Ingredients 2 cups sweet potato gnocchi 8 oz. pkg sliced mushrooms 2 cups spinach 4…
Indonesian-Style Spicy Noodles with Summer Cabbage
Indonesian-style spicy noodles with summer cabbage Prep time: Cook time: Total time: Serves: A hot and spicy noodle dish, loosely based on mee goreng, an Indonesian street food classic Ingredients 2 red chilli peppers 1 garlic clove, chopped Juice of 1 lime pinch of salt 2 tbsp groundnut oil 1 small organic spring cabbage, sliced…
Spicy Cauliflower Samosas
spicy cauliflower samosas Prep time: Cook time: Total time: Serves: Cauliflower always works brilliantly with Indian spices, in dishes such as Aloo Gobi and pakora. Here it comes into its own in spicy samosas, a classic Indian subcontinent snack food which actually originated in the Middle East over a thousand years ago. Ingredients 350 g…
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