A Gathering of Veggie Deliciousness!
Atakilt Wat – Ethiopian Cabbage Potato & Carrots Total time: 35 minutes Serves: 4 A Vegan Ethiopian dish with spiced cabbage, potatoes, carrots and onions. Ingredients 1 TBSP olive oil 1 onion, thinly sliced 2 carrots, thinly sliced 2 cloves garlic, minced 1/2 tsp ginger, minced 1 tsp turmeric 1/2 tsp cumin 1/2 head of…
Pulled Jackfruit Summer Rolls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 10 rolls Meaty, sweet and savoury pulled jackfruit summer rolls with crunchy sprouts and veggies is light, refreshing and full of flavours. Vegan – GF – Oil-free. Ingredients 10 rice papers 1 can of young green jackfruit in…
Garden Vegetable and Lentil Salad This garden vegetable and lentil salad with red wine vinegar dressing is perfect for Summer. Ingredients 2 cups brown lentils 2 medium leeks, remove roots and dark green parts 3 fresh Italian parsley stems, leaves removed 1 small bay leaf 1 medium garlic clove, smashed and peeled 2 tsp. kosher…
Ridge Gourd Moong Dal Roasted moong dal cooked with ridge gourd along with the flavors of asafoetida, green chilies and lemon. Ingredients Roasted moong dal – 1 cup Ridge gourd – 1, large Green chili – 2 Mustard seeds – 1 teaspoon Asafoetida powder – 1/2 teaspoon Turmeric powder – 1/2 teaspoon Salt – to…
Chopped Greek Salad Stuffed Avocados with Tzatziki Sauce Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 These healthy chopped greek salad stuffed avocados are a great summer treat for lunch. No cooking involved! It’s a vegetarian recipe with feta cheese, olives, chopped veggies and a delicious Greek yogurt based…
Quick Ratatouille Stuffed Peppers Total time: 30 minutes Serves: 4 Tender green peppers filled with the classic French vegetable stew ratatouille. Ingredients 2 TBSP oil 2 cups zucchini, 1/2 inch dice 2 cups yellow squash, 1/2 inch dice 2 cups yellow onion, 1/2 inch dice 2 cloves garlic, minced 1/4 cup white wine 1/4 tsp…
Fenugreek Peanut Rice Serves: 2-3 Fenugreek peanut rice – great way to have your daily greens! One-pot meal in which fenugreek, peanuts and ghee add their charm to rice. Ingredients Boiled rice – 2 cups Boiled potato – 1 Raw unsalted shelled peanuts – 1/2 cup Methi chutney – 2 tablespoons Salt – to taste Ghee…
Apricot Dumplings Prep time: 45 minutes Cook time: Total time: Serves: 8 dumplings sweet dumplings filled with apricots and a coating of crunchy caramalised breadcrumbs Ingredients 8 apricots 500g curd 1egg 70g semolina 3Tbsp flour 30g sugar 1tsp vanilla sugar 1 lemon salt 70g butter 150g breadcrumbs 2Tbsp icing sugar Instructions View the full recipe…
Yemista Greek stuffed peppers and tomatoes Prep time: 45 minutes Cook time: 90 minutes Total time: 135 minutes Serves: 10 Yemista is a traditional Greek dish that celebrates summer vegetables. This vegan (and gluten-free) version has heaps of flavour and it’s easy to make too. Ingredients 5 large bell peppers 5 large and firm tomatoes…
Sriracha Veggie Burger Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 4 These Sriracha Veggie Burgers are not your typical veggie burger. They kick the heat up a notch with the awesomeness of Sriracha. No one will call these burgers ordinary! Ingredients 1 cup gluten free rolled oats or regular…
Pimento Spread Sandwiches Prep time: 10 minutes Total time: 10 minutes Serves: 3 A delicious vegan version of the famous Pimento Spread Sandwiches from Chef Del Sroufe’s new book The China Study Family Cookbook + giveaway. Ingredients 1 cup of cooked white beans 3 tbsp almond butter 2 tbsp miso 1 roasted red bell pepper 1…
Tofu Zucchini Fritters Prep time: 30 minutes Cook time: 15 minutes Total time: 45 minutes Serves: 2-3 These Tofu Zucchini Fritters are dairy-free & delicious, just perfect with lettuce and a creamy Peanut Sauce. Ingredients 4 large zucchini 1 spring onion 50 g tofu 3 cloves garlic 1/3 cup parsley 1 egg 2 tbs breadcrumbs…