Vegan green monster soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 Serves: 4 This healthy green soup is a delicious way to add more greens to your diet and is a great source of nutrients and minerals such as calcium, iron and B vitamins. Ingredients 1 onion, roughly chopped 3 garlic…
Buddha Bowl
Buddha Bowl Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 2 This may just be the ultimate Buddha Bowl and it packs a punch of nutrients. Warm millet, roasted sweet potatoes, beetroot and chickpeas along with fresh greens, avocado and a delliciously creamy tahini sauce. Ingredients 1 cup millet, uncooked…
Butternut Squash Pasta with Gorgonzola Cream Sauce
Butternut Squash Pasta with Gorgonzola Cream Sauce Prep time: Cook time: Total time: Serves: This spiralized bowl of butternut squash pasta is creamy, cheesy, and so mouth-watering! With a gorgonzola cream sauce, dried cranberries, and toasted pine nuts, this is a simple yet dreamy bowl of noodles that you’ll be making all winter! Ingredients 1…
Roasted Butternut Chickpea Wraps
Roasted Butternut Chickpea Wraps Prep time: Cook time: Total time: Serves: Spicy, savory, wintery flavor is all wrapped up in a warm, homemade flatbread with these Roasted Butternut Chickpea Hummus Wraps. Quick winter weeknight dinners never tasted so good! Ingredients Filling: 1 Tbsp butter + 1 Tbsp olive oil (or 2 Tbsp olive oil for…
Lentil Lettuce Wraps
Lentil Lettuce Wraps Prep time: 10 min Cook time: Total time: 60 min Serves: 8 Vegan lentil lettuce wraps are the healthy take on the classic sloppy joe! Enjoy healthy comfort food at its healthiest. Ingredients 1 tbsp. extra-virgin olive oil 1 sweet onion, finely diced 1 red pepper, finely diced 1 medium carrot,…
Crockpot Vegan Sloppy Joes
Crockpot Vegan Sloppy Joes Prep time: Cook time: Total time: Serves: Gluten-free and vegan, this Sloppy Joes recipe will satisfy all your comfort-food cravings – and it’s made in the crockpot, so it’s simple to make. Ingredients 2 drained, 15 oz cans chickpeas 1 stemmed, seeded and diced green pepper 1/2 finely diced sweet onion…
Mushroom, Lemon and Lentil Salad
Mushroom, Lemon and Lentil Salad Prep time: Cook time: Total time: Serves: This hearty Mushroom, Lemon and Lentil Salad is a nutritional powerhouse! Even better it only needs a handful of ingredients you probably already have in your pantry! Ingredients 1/2 cup French Green Lentils 2 cups vegetable stock or water 4 cups mix of…
Slow Cooker Lentil & Pumpkin Chili
Slow Cooker Lentil & Pumpkin Chili Prep time: 10 min Cook time: 8 hours Total time: 8h, 10m Serves: Try this simple, delicious, slow cooker lentil and pumpkin chili, a light vegetarian dish everyone will love. Ingredients 1 can (15.9 ounce) black beans, rinsed and drained 1 can (15.9 ounce) pinto beans, rinsed and drained…
Mashed Potato Black Bean Burgers
Mashed Potato Black Bean Burgers Prep time: 20 min Cook time: 20 min Total time: Serves: These Mashed Potato Black Bean Burgers make a healthy and filling meal, or you can make them into sliders for a mouth-watering vegetarian option on the game day appetizer table. Ingredients Burgers: 1 15 oz can (1 ½ cup,…
STEAMED RICE WITH RED CURRY COCONUT SQUASH
STEAMED RICE WITH RED CURRY COCONUT SQUASH Prep time: 20 minutes Cook time: 25 minutes Total time: 45 minutes Serves: 4 This steamed rive with red curry coconut squash is spicy, flavorful and hearty. Vegan and Gluten-free. Ingredients Squash and sauce: 1 large green Hubbard squash, washed peeled and diced 1 medium purple onion chopped into…
Golden Tofu Scramble
Golden Tofu Scramble Prep time: Cook time: 15 mins Total time: Serves: 4 You’ll love the flavor of this protein-packed vegan tofu scramble seasoned with turmeric, cumin and nutritional yeast. Serve with sliced avocado and toast for a delicious breakfast! Ingredients 16 oz firm or extra firm tofu, pressed or drained 2 teaspoons avocado or…
Sun-Dried Tomato & Artichoke Pasta
Sun-Dried Tomato & Artichoke Pasta Prep time: 5 min Cook time: 20 min Total time: 25 min Serves: 4 A quick and easy vegan pasta that is loaded with sun-dried tomatoes, artichokes, and asparagus in a light olive oil sauce. Ingredients 8 oz angel hair pasta 8 oz asparagus, chopped 3-4 cloves garlic, minced 8…
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