Seven Bean Winter Soup Prep time: Cook time: Total time: Serves: A little pre-planning makes for a hearty winter soups that will last you for days! Soaking time aside, this recipe comes together nicely and makes for a filling lunch or dinner. Beans add a robust body to this soup and as you can see,…
Roasted butternut squash Thai curry
Roasted butternut squash Thai curry Prep time: 5 minutes Cook time: 43 minutes Total time: 48 minutes Serves: 12 – 13 cups Roasted butternut squash, onions & garlic sauteed with lemongrass yellow Thai curry paste stewed with broth & coconut milk. Perfect Winter Detox recipe. Ingredients 2 lbs cubed organic butternut squash 2 cups chopped…
Spicy Sesame Noodles
Spicy Sesame Noodles Prep time: Cook time: Total time: Serves: These Spicy Sesame Noodles are perfect when you have a craving for Asian noodles but also want a little kick. They’re so easy to make and much healthier than take out! Ingredients 10oz gluten free noodles (I used spaghetti) 1 package of tempeh 1 TB…
Whole30 Slow Cooked Pilau Cauliflower Rice
Whole30 Slow Cooked Pilau Cauliflower Rice Prep time: 10 mins, Cook time: 3 hours Total time: 3 hours 10 mins Serves: 4 This version of curry is healthy even with rice to enjoy a lovely meal without feeling like you are eating rabbit food. Ingredients 1 Large Onion (peeled and diced) 1 Large Cauliflower 1Tbsp…
Spicy Broccoli Butternut Bowls
Spicy Broccoli Butternut Bowls Prep time: Cook time: Total time: Serves: Butternut noodles, spicy broccoli, lime rice, all with a easy peppery tahini sauce. Ingredients a 1-1/4 lb butternut squash 2 big heads of broccoli 2 cups cooked Jasmine rice 1 tbsp nutritional yeast 1 1/2 tsp crushed red pepper 1 tbsp lime zest salt…
Vegan & Gluten Free Slow Cooker Lasagna
Vegan & Gluten Free Slow Cooker Lasagna Prep time: 50 mins Cook time: 3 hr 45 mins Total time: 4 hr 35 mins Serves: A crowd pleasing, easy recipe for your next family get together! Ingredients 1 1/2 Tbsp olive oil 1 medium onion, chopped 1 medium zucchini, chopped 1 medium yellow squash, chopped 1…
Cranberry Apple Pecan Salad
Cranberry Apple Pecan Salad Prep time: 15 min Cook time: Total time: 15 min Serves: 4 This filling Cranberry Apple Pecan Salad with Honey Mustard Vinaigrette is packed with layers of flavor, texture, and color. Ingredients 2 cups baby spinach 4 cups chopped lettuce 1 large apple, cored and thinly sliced 1 small red onion,…
Easy Plantain Veggie Tart
Easy Plantain Veggie Tart Prep time: Cook time: Total time: Serves: Fluffy vegan plantain crust, awesome green sauce, all topped off with greens and goodies. Wow. Ingredients Crust: about 2 lbs green plantains (4-ish) 2 flax eggs plus 2 tbsp flax meal sprinkle of salt 1 tsp baking powder 1/2 tsp baking soda Sauce: 1/3…
Vegetarian Zucchini Lasagna
Vegetarian Zucchini Lasagna Prep time: 35 minutes Cook time: 35 minutes Total time: 110 minutes Serves: 4 Having a good lasagna recipe under your belt means you’re really getting somewhere in the culinary world. And this the Best Lasagna Ever. Go on, shine. Ingredients 80g (½ cup) spelt grains, ground (usually referred to as ‘cracked’…
Vegan Mac and Cheese Recipe
Vegan Mac and Cheese Recipe Prep time: Cook time: Total time: Serves: A Vegan Mac and Cheese that you don’t need to feel guilty about! With cauliflower & butternut squash this mac and cheese is ready in 20 mins. Ingredients 200 g potato (7 oz) choose a floury/starchy variety instead of waxy potatoes 100 g…
Israeli Couscous Salad With Apricot and Cucumber
Israeli Couscous Salad With Apricot and Cucumber Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes Serves: 6-8 A simple Israeli couscous salad with dried apricot, cucumber, and fresh mint. Vegan and perfect for packed lunches. Ingredients 2 cups Israeli couscous (pearl couscous) 2-1/4 cups water 1 cup chopped dried apricots 1…
Broccoli Tofu Bowls
Broccoli Tofu Bowls Prep time: Cook time: Total time: Serves: These broccoli tofu bowls are perfect for a healthy and flavorful lunch– quick, easy, and satisfying! Ingredients For the oats: 2 cups oats 4 cups water 1 tablespoon soy sauce ½ teaspoon garlic powder For the tofu: 1 (12 oz.) block extra-firm tofu 1 tablespoon…
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