Slow Cooked Vegetarian Lasagne Prep time: 10 mins Cook time: 4 hours 15 mins Total time: 4 hours 25 mins Serves: 4 This slow cooked vegetarian lasagne tastes so delicious that you would never guess its meat free! Made with three types of cheese and lots of Mediterranean spices, it boasts an amazing flavour that…
Spiced Moroccan Tomato Soup
Spiced Moroccan Tomato Soup Prep time: 15 min Cook time: 30 min Total time: 30 min Serves: 6 Warmth and subtle sweetness are brought to this tomato soup with the North African spice Ras Al Hanout. Bring your tomato soup to the next level! Ingredients tomatoes sweet potatoes carrots onion vegetable broth Ras al Hanout…
Sweet Potato, Black Bean, and Corn Enchiladas
Sweet Potato, Black Bean, and Corn Enchiladas Prep time: Cook time: Total time: Serves: 8 Sweet Potato, Black Bean, and Corn Enchiladas are hearty meatless enchiladas made with 10 minute enchilada sauce & plenty of cheese! Ingredients canola oil onion chili powder cumin smoked paprika sweet potatoes black beans corn tortillas enchilada sauce cheese cilantro…
Teriyaki Vegetable Quinoa
Teriyaki Vegetable Quinoa Prep time: Cook time: Total time: Serves: This Teriyaki Vegetable Quinoa is the perfect weekday lunch, packed with whole grains and vegetables. Ingredients 1 cup short grain brown rice, dry 2 cups water 1/2 cup red quinoa, dry 1 cup water 1 Medium head of broccoli, chopped into florets 1 cup sugar…
Tofu Breakfast Tacos
Tofu Breakfast Tacos Prep time: 10 Min Cook time: 20 Min Total time: 30 Min Serves: 5 Switch up your taco Tuesday routine with these tasty tofu breakfast tacos with coconut bacon. You’ll be making them on repeat! Ingredients For the Coconut Bacon: 1½ cups unsweetened coconut chips 2 tablespoons soy sauce 1 teaspoon maple…
Almond Crusted Baked Tofu Nuggets
Almond Crusted Baked Tofu Nuggets Prep time: Cook time: Total time: Serves: These Almond Crusted Baked Tofu Nuggets have a healthy almond breading, a umami-packed inside, and a creamy avocado dip. What’s not to love? Ingredients 1 16 oz (453 g) block of tofu 1 Tbsp (15 mL) sesame oil 1 Tbsp (15 mL) olive…
vegetable chow mein
vegetable chow mein Prep time: Cook time: Total time: Serves: Vegetable chow mein: quick, easy and delicious. If you are one of those people who say they find tofu bland and uninteresting, then this could be the dish to change your mind. Tofu is only bland when it is not prepared and cooked properly. Ingredients…
Mediterranean Socca chickpea pizza
Mediterranean Socca chickpea pizza Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 slices Socca chickpea crust with a touch of olive oil & spices topped with heirloom cherry tomatoes, fresh garlic, olives, zoodles and Parmesan. Ingredients For socca crust: 1 cup garbanzo flour 2 scoops vegan protein powder 1…
Crispy Pumpkin “Cheese“ Pasta Bake
Crispy Pumpkin “Cheese“ Pasta Bake Prep time: Cook time: Total time: Serves: 2 This Crispy Pumpkin Cheese Pasta Bake is 100% vegan and makes the perfect dish to start into autumn with creamy and crunchy pumpkin. Ingredients 1 hokkaido pumpkin (about 800 g when flesh and kernels are removed) 3 Tbsp olive oil 2 Tbsp…
Buffalo Chickpea Burger
Buffalo Chickpea Burger Prep time: Cook time: Total time: Serves: Buffalo Chickpea Burgers are full of all the buffalo taste you love. Low-fat & flavorful. Guaranteed to impress any burger lover! PERFECT for your next football party! Ingredients ½ Red Onion ½ Carrot 3 Garlic Cloves ¾ Cup Water 1/3 Cup Uncooked quinoa ½ Cup…
Peanut tofu rice paper rolls
Peanut tofu rice paper rolls Prep time: 60 min Cook time: 30 min Total time: 90 min Serves: 16 Peanut tofu rice paper rolls make a delicious, light lunch or a starter. They’re fresh, vegan and gluten-free and come with a killer date & peanut sauce. Ingredients TOFU RICE PAPER ROLLS: 16 rice paper wrappers…
Asian vermicelli salad with peanuts
Asian vermicelli salad with peanuts Prep time: 15 min Cook time: 2 min Total time: 17 min Serves: 2 Asian vermicelli salad with peanuts is a simple, tasty and quite substantial meal, perfect for lunch or dinner. Naturally vegan and gluten-free. Ingredients SALAD: 125 g vermicelli rice noodles a wedge of red cabbage, thinly shredded…
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