Spiralized Asian Quinoa Salad with Peanut Dressing Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 2-3 Step up your salad game with this healthy Asian Quinoa Salad featuring cucumber and carrot noodles! The creamy peanut dressing is the perfect complement. Ingredients 1 teaspoon oil ⅓ cup dry quinoa 2 cucumbers…
Corn and Jalapeno Slaw
Corn and Jalapeno Slaw Prep time: Cook time: Total time: Serves: A crisp and refreshing slaw with a citrusy kick from the fresh squeeze of lime and orange juices. Ingredients 6 cups shredded red cabbage 1 ½ cups corn 3 green onions, chopped 3 jalapeno peppers, deseeded with ribs removed and chopped ¼ cup chopped…
Beet, Radish and Avocado Salad
Beet, Radish and Avocado Salad Prep time: Cook time: Total time: Serves: 4 This beet, radish and avocado salad is a simple and colorful side salad for entertaining! Add chickpeas to make a main dish. Ingredients 3 medium beets 6 radishes, thinly sliced 2 avocados, sliced 2 ounces goat cheese 7 ounces arugula 2 tablespoons…
Chinese Seaweed Salad (Kombu)
Chinese Seaweed Salad (Kombu) Prep time: Cook time: Total time: Serves: This low-calorie, crunchy seaweed salad is appetizing, refreshing, and healthy. With the homemade Chinese style spicy dressing, you will probably want to pile your plate up with a second helping, just like me. Ingredients 2 oz dried Kombu Kelp seaweed 6 cups water 1…
Asian Black Rice Salad with Ginger Orange Dressing
Asian Black Rice Salad with Ginger Orange Dressing Prep time: Cook time: Total time: Serves: 6-8 Asian Black Rice Salad with Ginger Orange Dressing is an easy, delicious salad that’s packed with exotic flavor! Ingredients black rice bell pepper edamame green onions cilantro orange soy sauce rice vinegar sesame oil olive oil ginger garlic orange…
Kale Salad with Grapefruit, Avocado, Feta and Pesto
Kale Salad with Grapefruit, Avocado, Feta and Pesto Prep time: Cook time: Total time: 30 minutes Serves: 2 This detox kale salad with pesto dressing is designed to revitalize you and to make you feel good! Delicious, refreshing and easy to make. Ingredients For the Salad: 1 bundle curly-leaf kale 1 medium-sized grapefruit 1 tablespoon…
Pressed Cabbage
pressed cabbage Prep time: 20 min Cook time: 25 min Total time: 45 min Serves: 4 cups This is a zesty, satisfying and yet detoxifying salad of cabbage, forbidden black rice, mint, carrots, celery, and sesame seeds is dressed in a creamy ginger miso vinaigrette. Ingredients Ginger Miso Dressing: 1/3rd C Rice Wine Vinegar 1…
Pickled Jicama with Jalapeño Lime and Cayenne Pepper
Pickled Jicama with Jalapeño Lime and Cayenne Pepper Prep time: 10 minutes Cook time: 1 week Total time: 1 week Serves: 1 16oz jar Pickled Jicama with zesty Jalapeño, Cayenne Pepper, Lime Juice and Fennel Seeds. This easy fermented dish goes well with salads and anything cilantro! Ingredients 1 jicama, sliced into thin strips 1…
Fennel and Apple Salad
Fennel and Apple Salad Prep time: Cook time: Total time: Serves: about 4 An easy recipe for a sliced fennel and apple salad with raisins, walnuts and a homemade lemon dressing. Ingredients 2 tablespoons apple cider vinegar 1 tablespoon extra-virgin olive oil Juice from half a lemon 1 tsp. Dijon mustard 1/2 tsp. sugar 1/4…
Orange, Fennel and Avocado Salad
Orange, Fennel and Avocado Salad Prep time: Cook time: Total time: Serves: A bright, delicious and vitamin C-packed salad that highlights in-season citrus! Ingredients 4 cara cara oranges 4 navel oranges 2 avocado, sliced ½ fennel bulb, thinly sliced ½ red onion, thinly sliced fennel leaves for garnish White Wine Vinaigrette ¼ cup olive oil…
Southwestern Quinoa Salad
Southwestern Quinoa Salad Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 2-4 Chewy quinoa, protein packed beans, sweet corn, and spicy salsa make for one flavor packed salad with tons of nutrition! Ingredients 1/2 cup white quinoa 1 cup vegetable broth 1/4 cup diced green onion 2 Tablespoons chopped cilantro…
winter slaw with ginger and sesame dressing
winter slaw with ginger and sesame dressing Prep time: Cook time: Total time: Serves: A super healthy salad, full of flavour and texture, enhanced by a lively oriental-style dressing: a perfect restorative dish to those still recovering from the excesses of the festive period. Ingredients ¼ Savoy or other winter cabbage, finely shredded 200 g…
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