A Gathering of Veggie Deliciousness!
Quinoa Salad with Mango and Spinach Prep time: Cook time: Total time: Serves: This quinoa salad with mango and spinach is super simple, quick to make and loaded with veggies, fruits and fresh herbs. It’s light, healthy and insanely satisfying! Ingredients ½ cup of quinoa 1 can of chickpeas 1 mango 2-3 large handful of…
Heirloom Tomato, Melon, and Burrata Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: Fresh heirloom tomatoes and cucumber, sweet melon, creamy burrata, refreshing mint and just a hint of finishing salt and dressing to tie it all together. Ingredients 1/2 English cucumber 1 pint heirloom tomatoes, 1 inch dice or halved,…
Peach Panzanella Prep time: Cook time: Total time: Serves: Fresh peaches, homemade croutons, cherries, pecans and a tangy honey mustard dressing come together to form the perfect summer salad. Ingredients Fresh bakery bread of choice, cut into bite-size cubes (about 2 cups) Olive oil Salt and pepper Bag of butter and red leaf lettuce, or…
Grilled Corn & Avocado Bean Salad Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: Perfect for summer! This salad is super refreshing and healthy. Ingredients 4 ears of corn, shucked 1/2 cup of extra virgin olive oil, plus 1 tablespoon for corn 1/4 cup of apple cider vinegar the juice…
Mozzarella & tomato couscous salad Prep time: Cook time: Total time: Serves: Fresh mozzarella, tomato, and basil pasta salad with pearled couscous, on top of a fresh bed of arugula! It’s a summer taste treat! Ingredients 1 cup uncooked pearled couscous 7 tablespoons olive oil, divided 4 cups water 1 pound mozzarella, cubed ½ pint…
Barbecue tofu with zucchini noodles Prep time: Cook time: Total time: Serves: What we have here came together as a vegan alternative for BBQ nights, but turned into an awesome barbecued tofu salad that is a balance of textures, temperatures and flavours. Whisper thin courgette noodles tossed with cashew nuts and topped with a slab…
Roasted Beet Salad with Tarragon-Basil Infused Olive Oil Prep time: Cook time: Total time: Serves: 4 Roasted Beet Salad with Tarragon-Basil Infused Olive Oil Ingredients Salad: one bunch of red beets, stems & leaves removed (about 3) one bunch of gold beets, stems & leaves removed (about 3) 3 ounces of baby arugula 2 tablespoons…
Spinach Salad with Fresh Cherry Vinaigrette Prep time: Cook time: Total time: Serves: Fresh cherries make for a deliciously PINK dressing! Ingredients For Salad: 16 ounces baby spinach 1/2 red onion, diced 1 cup cherries, pitted and halved 1/2 cup gorgonzola cheese (omit for vegan/dairy-free) For Maple Cashews: 1 cup raw cashews 2 tablespoons pure…
Sesame Ginger Miso Cucumber Salad Prep time: Cook time: Total time: Serves: 4-6 Quick and easy Sesame Ginger Miso Cucumber Salad – perfect for potlucks! Ingredients Salad: 2 large English cucumbers 1½ cups frozen shelled edamame, defrosted 2 medium carrots, julienned 1 tablespoon toasted white and black sesame seeds (you can also just use one…
Skinny Buttermilk Ranch Dressing Prep time: Cook time: Total time: Serves: Skinny Buttermilk Ranch Dressing, because I love ranch on everything and would like to save some calories and and add some nutrition. Ingredients 1/3 cup plus 1 tablespoon reduced fat buttermilk 1/3 cup plus 1 tablespoon chopped chives ¼ cup plain Mountain High Yoghurt…
Creamy Farro with Pesto Asparagus and Peas Prep time: Cook time: Total time: Serves: Creamy, lemony and packed with Spring flavors, this dish makes a hearty main or nourishing side. Serve it warm or chilled. Vegan. Ingredients Farro Water Pesto (homemade or store bought) Parsley Lemon Salt Black Pepper Asparagus Peas Olive Oil Red Pepper…
Bulgar, Lentil & Cucumber Salad Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This Bulgar, Lentil and Cucumber Salad is hearty and filling, with a fresh light summer flavour. Ingredients ½ cup bulgur wheat ½ cup dried green lentils 3 tbsp finely chopped parsley 2 tbsp finely chopped mint…