Vegan Cream of Potato and Leek Soup Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 10 cups A dairy-free but oh-so-creamy potato and leek soup, perfect for chilly nights and rainy days! Ingredients 2 pounds red potatoes 8 cups water or vegetable broth 1 large white onion, diced 3 large…
Raw Carrot Avocado Ginger Soup
Raw Carrot Avocado Ginger Soup Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: A silky smooth raw blended soup where the sweetness of carrots meets the zippiness of ginger. Ingredients 4 medium carrots, peeled and coarsely chopped (or ~1 1/2 cups fresh carrot juice) 1 nicely ripened avocado 1″ piece of fresh…
Curried Butternut Squash Soup
Curried Butternut Squash Soup Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups A silky smooth autumnal soup with roasted squash, fragrant spices and an extra hit of filling protein from softened split peas. Ingredients 1 medium butternut squash, peeled and cubed (about 3 cups of cubes) olive oil…
Bean and Vegetable Chili
Bean and vegetable chili Prep time: Cook time: Total time: Serves: 6 A nutritious vegetarian bean and vegetable chili with lots of flavour Ingredients 2 tbsp olive oil 1 onion, diced 4 stalks celery, chopped 2 medium carrots, sliced into thin coins 2 red bell peppers, diced 3 tbsp chili powder 1 tbsp cumin 1/2…
Coconut Chickpeas with Preserved Lemon and Spinach
Coconut Chickpeas with Preserved Lemon and Spinach Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-3 Ginger, preserved lemon and sun-dried tomatoes add massive flavor to a creamy coconut-milk enriched chickpea and spinach stew Ingredients ½ cup sun-dried tomatoes 1 cup Jasmine rice 1 cipollini onion, sliced thin 2 Tbs…
Cleansing Detox Soup
Cleansing Detox Soup Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 Immune-boosting, wholesome, vegan, gluten free and oil free warming soup. Perfect for fighting off colds and flu while cleansing with natural, delicious immunity boosting whole foods. Ingredients 1/4 cup water (or vegetable broth) 1/2 of a red onion,…
Spicy Creamy Vegan Tomato Soup
Spicy Creamy Vegan Tomato Soup Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Easy to make creamy, vegan tomato soup made with garlic, fresh dill and cashew cream. Ingredients ¾ cup unsweetened almond milk ½ cup raw cashews, soaked at least 2 hours 1 tbsp olive oil 1 onion,…
Kashmiri Rajma Gogji
Kashmiri Rajma Gogji Prep time: 1 hour Cook time: 30 minutes Total time: 1 hour 30 minutes Serves: Turnip is usually available during winters when the temperature is below 20 degree Celsius. Thus this type of recipe is can be best enjoyed in winters with white boiled rice. Ingredients 2 cups of red kidney beans…
Spicy Harissa & Butternut Squash Soup
Spicy Harissa & Butternut Squash Soup Prep time: 20 min Cook time: 50 min Total time: 1 hour 10 mins Serves: 4 Spicy Harissa and Roasted Butternut Squash Soup with Toasted Pumpkin Seeds and Crispy Mint Leaves Ingredients 5 cups peeled and cubed butternut squash, about 1 ¼ lb. or ½ a butternut squash 3…
Roasted Beet Soup
Roasted Beet Soup Prep time: Cook time: Total time: Serves: A beautiful, magenta-colored soup made with leeks and beets! This delicious recipe is full of flavor, but so good for you. Vegan cashew cream makes it delightfully creamy! Ingredients 5 medium red beets, tops removed 2 tsp olive oil 1½ cups sliced leeks 2 shallots,…
Winter Vegetables Ragout with Kale and Quinoa
Winter Vegetables Ragout with Kale and Quinoa Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes Serves: 4 A ragout of winter vegetables: turnip, carrots, Brussels sprouts and pumpkin, tossed in a tomato sauce with kale and quinoa. A healthy one-pot vegan stew. Ingredients 3 tbsp olive oil…
White Velvety Celeriac Soup
White Velvety Celeriac Soup Prep time: Cook time: Total time: Serves: 4 to 6 A nourishing soup recipe, for a healthy start to the year Ingredients 2tbsp olive oil 2 small onions, peeled and chopped 3 cloves garlic, peeled and chopped 1tsp cumin seeds 1tbsp dried herbes de Provence 2 medium potatoes, peeled and chopped…
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